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Click on the link to view and order the product Link: https://tl-track.com/tracker/uqBB Keto Extreme (India) Weight loss capsules which helps to effortlessly shed pounds, igniting your journey towards a healthier, leaner you. Helps to achieve your ideal weight, boost energy, and unveil a healthier, more confident you. Active ingredients: Garcinia Cambogia/Fruit Ring Extract, Green Tea Extract, Aloevera Follow me: Facebook: https://www.facebook.com/nutra.2020?mibextid=ZbWKwL Pinterest: https://www.pinterest.com/healthproducts18/ Linkedin: https://www.linkedin.com/in/health-and-beauty-products-99a827172/ Twitter: https://twitter.com/ScKhe2 #WeightLoss #LoseWeight #HealthyLifestyle #WeightLossJourney #FatLoss #FitnessGoals #HealthyEating #DietTips #WeightLossMotivation #BurnCalories #ExerciseForWeightLoss #WeightLossTips #WorkoutRoutine #HealthyHabits #GetFit

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The liver is crucial to your weight loss effort. In this video, you'll learn strategies to detox your liver so your body can start to lose weight again. Understand what foods impede the liver from burning fat. OPEN ME 👇 🌟 Join the Reset Academy! 🌟 https://bit.ly/3Iu9yzB *** TIMELINE: 00:00 Liver is your fat-burning organ 02:30 Can a healthy liver help lose weight? 03:50 What damages the mitochondria of your liver 06:29 Toxins destroy liver mitochondria 07:10 Strategies to heal your liver so you can lose weight 09:42 Keto for weight loss 11:23 Castor oil packs for liver detox 12:45 Liver cleanse 13:37 Biohacks for liver health and weight loss NOTES AND LINKS: 1. High fructose/ high fat destroys liver mitochondria https://www.sciencedaily.com/releases/2019/10/191001132712.htm "The most important takeaway of this study is that high fructose in the diet is bad," says Dr. Kahn. Foods that are likely to have high fructose: -Soda -Candy -Sweetened Yogurt -Salad Dressing -Frozen Junk Foods -Bread -Canned Fruits -Juice Foods that have processed fats: -Cereal -Cheese -Milk -Bread -Cookies -Potato chips 2. Alcohol destroys liver mitochondria https://www.ncbi.nlm.nih.gov/pubmed/87483 3. Toxins destroy liver mitochondria How do you heal the liver mitochondria? SCIENCE-BASED 1. Exercise- Intensity matters https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5954622/ Japan, on the physical activity of 1,149 patients with fatty liver disease, corroborated this finding. Vigorous physical activity showed a significant preventative effect in the progression of fatty liver to NASH27. Modified high-intensity interval training (HIIT) of five cycles of high-intensity cycling followed by 3-min recovery periods, three times/week for 12 weeks demonstrated reduction in liver fat 2. Go Keto Obese subjects suffering from non-alcoholic fatty liver disease (NAFLD) followed a low-carbohydrate diet without restricting calories. A low-carbohydrate diet (LCD) improves liver fat metabolism in NAFLD patients The LCD promotes rapid shifts in the gut microbiota composition of NAFLD patients The LCD-induced microbial changes are associated with increased circulating folate The LCD increases folate-dependent one-carbon metabolism gene expression in liver https://www.cell.com/cell-metabolism/fulltext/S1550-4131(18)30054-8 3. Increase Folate & B12 Rich Foods https://www.ncbi.nlm.nih.gov/pubmed/28460180 The liver is the primary organ responsible for the storage and metabolism of folates. Low serum folate levels have been observed in patients with obesity and diabetes. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5946225 B12 is found in animal products such as red meat, fish, poultry, milk, and eggs. Folate, also called folic acid or vitamin B9, is found in: -leafy green vegetables -citrus fruits -dry beans -asparagus -Beets -Brussel Sprouts -Broccoli -Nuts & Seeds -Avocado 4. Castor Oil Packs -Increase lymph moving out of liver -Improves fat metabolism in liver in rats when combined with coconut oil, high oleic sunflower oil With a minimal 2-hour therapy period, this study found that castor oil packs produced a “significant” temporary increase in the number of T-11 lymphocytes cells that increased over a 7 hour period following treatment The T-11 cell increase represents a general boost in the body’s specific defense status. Lymphocytes actively defend the health of the body by forming antibodies against pathogens and their toxins. Identify and kill viruses, fungi, bacteria, and cancer cells. T-11 cell lymphocytes supply a fundamental antibody capability to keep the specific defense system strong. https://www.ncbi.nlm.nih.gov/pubmed/10227151 EVIDENCE-BASED 5. Do a proven liver cleanse Castor Oil Packs: https://www.etsy.com/shop/DrMindyPelzGoods?ref=seller-platform-mcnav Biogenetix Metabolic Clearing Kit (Liver Cleanse) https://kaerwell.com/for/health/authentication?practicecode=drmindypelz 6. Biohacks -Infrared Saunas -PEMF -Red light #Weightloss #LiverHealth **** Dr. Mindy's Website: https://drmindypelz.com Reset Academy: https://resetacademy.drmindypelz.com Dr. Mindy's Facebook Page: https://www.facebook.com/drmindypelz Dr. Mindy's Facebook Group: http://bit.ly/Resetters Resetter Podcast: https://drmindypelz.com/resetter-podcast Dr. Mindy's Tiktok https://www.tiktok.com/@drmindypelz Affiliate Disclaimer https://drmindypelz.com/affiliate-disclosure/ ***** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.

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Get it: http://tinyurl.com/cmt4cbj lean body lifestyle - how to get lean body - fat burning workouts clinical research proves you can lose ugly body fat,boost your metabolism and naturally stimulate growth hormone to permanently transform your body. If you're here, you probably already know that "eating less" and "exercising more" is terrible advice. Why? Because it doesn't work. That's why 95% of people who lose weight gain it back. The truth is this: You don't need to buy any fancy foods, gadgets, or special diet supplements. And many folks start feeling changes the very FIRST Day! The thousands of my faithful readers and listeners know I can't stand fluff, bad information, or nonsense from the diet and fitness industry. You deserve better. You don't need to grind on the treadmill for hours, count your calories, or buy special foods (you can get everything you need from your local supermarket). I focus on giving my clients useful, actionable advice and secrets that can help you optimize your body, your health, and your life. You've just found the "secret element" that can give you back control of your health and your life, restore your self-confidence and natural energy, transform your body shape and help you lose all the weight you want -- and KEEP IT OFF -- in a safe, natural and healthy way. A Lean Body Can Change Your Life! Once You've Transformed Your BODY, what happens to you on a mental, emotional, social and even spiritual level is even MORE Exciting! You Will: Feel more confident in shorts, a tank top or a bikini (or naked!) Feel better about yourself and even reduce depressing thoughts Look more attractive (and attract someone attractive!) Increase your energy and vitality Be more social, enjoying pool parties and time at the beach Be more active with your family Re-ignite your passion for LIFE!

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Take your body weight training to the next level with Chain Training. FREE PDF at http://www.reddeltaproject.com Follow me on Twitter: www.twitter.com/thefitrebel This simple test is a bit of a joke I give to folks who ask me who they can tell if they are burning fat, or how they can burn fat. You're always burning fat to some degree. Simple human metabolism is always making use of fat. If you're breathing you're burning fat. Of course no one really wants to burn fat. What they are really asking is how to tip the scales so they are burning more fat than they are storing.

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Looking for healthy meal prep ideas that are high in protein and help you lose weight? Check out these 5 high-protein lunch recipes! With each meal containing 30g of protein, you'll stay full and satisfied while reaching your weight loss goals. If you're trying to lose weight and constantly feeling hungry, your lunch may be missing one essential ingredient: protein. In this video, I explain why getting 30–35 grams of protein at lunch can help you manage hunger, boost your metabolism, and preserve lean muscle while losing fat. I’ll break down the science behind how protein works for weight loss—without getting too “science-y”—and then show you five delicious high-protein lunch ideas that I make for my clients and myself. These recipes are flavorful, satisfying, and packed with nutrients to help you stay full longer and feel energized throughout the day. Whether you're craving a comforting chicken farro bowl, a hearty shrimp and sausage paella, or even a papaya carrot smoothie with 28g of protein, I’ve got something for you. You’ll learn how easy it is to hit your protein goals with balanced meals that taste amazing. 🔗 Want the full recipes? Head over to my blog at ManuelVillacorta.com 💬 Let me know in the comments: how are you meeting your protein needs while losing weight? And don’t forget to like, subscribe, and share this video with someone who's on a weight loss journey! ✨ Remember: Stop dieting. Start living. #HighProteinLunch #WeightLossRecipes #HealthyLunchIdeas #ManuelVillacorta