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30-minute full-body workout routine for strong-intermediate to challenge their muscle endurance and to maximize fat burning effect at their best (while keeping it safe). Get my App here: https://bit.ly/trainwithjordanapp Important note: There was an error in the video editing part, it should be 2-3 minutes rest in between each round instead of 1 minute! Please take 2-3 minutes rest in between each round! Estimated calories burned in this session: 400-600 kcal (your fitness tracker might show different results) ▷Connect with Me Instagram: https://www.instagram.com/jordanyeohfitness Facebook: http://facebook.com/jordanyeohfitness Training & Coaching App: https://bit.ly/trainwithjordanapp DISCLAIMER The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy or have physical discomfort, you should stop immediately and consult a physician. #fitness #workout #weightloss

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Cardio or Weight Training? Which way is the best way to burn fat? Which is best for fat loss and overall weight loss? I answer all of these questions and more in today's video. Use your time efficiently by learning which one of these is best for fat loss. Once you know how to burn fat and gain muscle at the gym progress accelerates. 🔥 FREE 6 Week Shred: https://GravityTransformation.com 📲 Fat Loss Calculator: http://bit.ly/2OPJfFq Timestamps: Traditional Cardio (Steady State, Long Duration) 1:00 Fat Burning Zone 2:11 Weight Training & Burning Calories 3:46 Higher Heart Rate 5:47 Cardio After Weights 6:06 Peripheral Heart Action Training 6:51 High Intensity Training Routine 8:39 If you're trying to burn fat why not do it in a way that has you working smarter rather than harder. Most people automatically assume that cardio is better for fat loss and weights are better for building muscle. And this may be true if you compare traditional steady-state cardio to traditional weight training but there are different forms of weight training that incorporate very effective new training techniques that may be far more beneficial for fat loss. So If youre the type of person that wouldnt mind burning fat faster with less effort then stick with me through this video because I'm going to give you a couple surprising new ways that you could lose fat way faster with both cardio and weight training models and ill make sure that you fully understand which one is best for you and your goals. Now if you're looking for the quick overnight fix I don't have that for you but this is as close as you're going to get to that magic bullet quick fix to spending less time in the gym while burning more fat from your workouts. So let's start first by taking a closer look at Cardio and weight training at their core. Traditional cardio is usually performed on a treadmill an elliptical stair climber a bike or even on a rowing machine. When I talk about traditional cardio I'm mostly referring to steady-state long duration cardio where you're continuously repeating the same low to moderate intensity motions like jogging, biking, or swimming for an extended period of time. Most of traditional types of cardio are forms of aerobic training. Aerobic training primarily involves using oxygen to sufficiently meet the body's energy demands during exercise. On the other hand traditional weight training where you lift a heavy weight load for a certain amount of reps before taking a break and then repeating for more sets, THAT is considered anaerobic training. With anaerobic training oxygen alone cannot supply enough energy to meet the demands placed on the body so glycogen from the muscles is primarily used to fuel the activity. Generally speaking, you’ll burn more calories for each session of cardio than weight training for about the same amount of effort. Minute per minute, cardio burns more calories. But does that mean that cardio is better for fat loss? Let's take a closer look. For a long time it was believed that to burn the maximum amount of fat you had to stay in what was known as the fat burning zone which mostly could only be maintained through aerobic cardiovascular activity. The idea behind the fat burning zone was that you would burn a higher percentage of fat calories rather than carb calories when you stayed at about 70 percent of your maximum heart rate. And this made sense to most people because once an activity became too intense the pathway for energy would change to anaerobic and begin primarily burning glycogen or carbs for fuel rather than using fat oxidation. However, it's been proven that the fat burning zone is a myth because both types of training aerobic and anaerobic can burn plenty of fat. And if you burn more overall calories from a higher intensity workout like the ones I'm about to share with you, so anything above roughly 70% of your maximum heart rate you might be burning a higher percentage of carbs, but you're also burning more overall calories because you're heart rate is higher and the activity is more intense. So even if you have a smaller percentage of fat coming from a larger overall number of calories, you can still wind up burning more fat. This is easy to understand if I give you an example like take 50 percent of a smaller number like 500, and then take 30 percent of a larger number like 1,000. Just because you're burning a higher percentage of fat from lower intensity exercise like steady state cardio, doesn't mean that you're burning more fat. On top of that even though we know cardio will typically burn more calories per session than weight training, research has shown that Study comparing weights vs cardio: https://www.physiology.org/doi/10.1152/japplphysiol.01370.2011

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With the increasing popularity of the Keto diet, many individuals are turning to Keto diet pills to help them achieve their weight loss goals. Recently, Keto diet pills have gained even more attention after being featured on the hit TV show Shark Tank. This article will provide a complete analysis of Keto diet pills as seen on Shark Tank, discussing their ingredients, effectiveness, potential side effects, and whether or not they are worth trying.

Ingredients of Keto Diet Pills

Keto diet pills typically contain a blend of natural ingredients that are designed to help the body enter a state of ketosis. These ingredients often include beta-hydroxybutyrate (BHB) salts, medium-chain triglycerides (MCTs), caffeine, and other compounds that are thought to support fat burning and energy production. BHB salts are a key component of many Keto diet pills, as they can help the body produce ketones more efficiently, leading to increased fat burning and weight loss.

Some Keto diet pills also contain additional ingredients such as green tea extract, Garcinia Cambogia, and forskolin, which are believed to have metabolism-boosting and appetite-suppressing properties. While these ingredients may help enhance the effects of Keto diet pills, it is essential to consult with a healthcare provider before taking any supplement, especially if you have underlying health conditions or are taking medications.

It is important to note that the effectiveness of Keto diet pills can vary depending on the quality and purity of the ingredients used. Some products may contain fillers, additives, or artificial ingredients that can diminish their effectiveness. Therefore, it is essential to choose Keto diet pills from reputable brands that use high-quality, natural ingredients to ensure optimal results.

Effectiveness of Keto Diet Pills

Many individuals have reported positive results from using Keto diet pills, including faster weight loss, increased energy levels, and improved mental clarity. The primary mechanism of action of Keto diet pills is to help the body enter a state of ketosis, where it burns fat for fuel instead of glucose. This can lead to rapid weight loss, especially in the initial stages of following a Keto diet.

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In addition to promoting weight loss, Keto diet pills may also help reduce cravings, control hunger, and improve overall well-being. By supporting the body’s natural fat-burning processes, these supplements can make it easier to stick to a Keto diet and achieve your desired weight loss goals. However, it is essential to combine Keto diet pills with a healthy diet and regular exercise for best results.

Some individuals may experience side effects when taking Keto diet pills, such as digestive issues, headaches, and insomnia. These side effects are usually mild and temporary, but if they persist or worsen, it is important to discontinue use and consult with a healthcare provider. It is also crucial to follow the recommended dosage instructions and not exceed the recommended daily intake of Keto diet pills.

Are Keto Diet Pills Worth Trying?

Whether or not Keto diet pills are worth trying ultimately depends on your individual health goals and preferences. If you are looking to jumpstart your weight loss journey, boost your energy levels, and enhance the effects of a Keto diet, Keto diet pills may be worth considering. However, it is essential to research different brands, read customer reviews, and consult with a healthcare provider before making a decision.

Keto diet pills are not a magic solution for weight loss and should be used in conjunction with a balanced diet and regular exercise for best results. While they can help support your weight loss efforts, it is important to remember that consistency and dedication are key to achieving long-term success. In conclusion, Keto diet pills can be a useful tool for individuals following a Keto diet, but they are not a substitute for healthy lifestyle habits.

Overall, Keto diet pills can be a valuable addition to your weight loss routine if used correctly and in conjunction with a healthy diet and exercise plan. By understanding the ingredients, effectiveness, and potential side effects of Keto diet pills, you can make an informed decision about whether or not they are right for you.

In conclusion, Keto diet pills can be a valuable tool for individuals looking to enhance their weight loss efforts while following a Keto diet. By understanding the ingredients, effectiveness, and potential side effects of Keto diet pills, you can make an informed decision about whether or not they are worth trying. Remember to consult with a healthcare provider before starting any new supplement regimen.

Whether you are a Keto diet veteran or just starting your weight loss journey, Keto diet pills may offer the support you need to achieve your goals. With proper research, guidance, and a commitment to healthy living, Keto diet pills can be a beneficial addition to your weight loss routine.

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