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I used to feel lightheaded during my workouts and never thought it could be due to losing minerals when I sweat 😬 Since I started taking these @herbalandnaturals electrolyte gummies during my workouts, it’s been a total game changer. They give me a little boost and feel like a treat at the same time! 🥰 I highly recommend giving them a try! -- #gifted #ugccreator #ugccontentcreator #ugcexample #ugcwellness

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The cabbage soup diet involves consuming a soup containing green onions, peppers, tomatoes, carrots, mushrooms, celery and cabbage for seven consecutive days. Cook cabbage soup to lose weight with healthy advice from a nutritional consultant and clinical herbalist in this free video on diets.

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A lot of people want to lose weight just by dieting. Well.. of course it’s possible. As long as you are maintaining Caloric Deficit (burning more calories than you consume) over a period of time… you would #loseweight. But.. do you wanna be “thin” version of yourself or “fitter” version. Well… starting point can be different for different people. Some can start with gym or home workouts. Some can start just by having 10k steps target. Some can just start by being little more active than they have been … specially new moms. But we all should include some form of physical activity in our routine. Workouts help us : ✅ To look strong and toned ✅ In Hormonal Heath (thyroid , PCOD , blood sugar) ✅ Joint health ✅ Heart health (cardiovascular strength) ✅ Mental health (to tackle stress, better mood) MHB’s formula : ✅ Quantified diet (tracking calories and macros) ✅ 3/5 times workouts ✅ 7/10k steps, being active ✅ 7/8 hours of sleep ✅ Manage stress (walking , sleeping help here ) ✅ Loads and loads of PATIENCE _____________________________ Want to ACHIEVE your fitness goals? Enrol with a DEDICATED COACH: https://bit.ly/MHByt _____________________________ Join our Fitness Community: https://www.facebook.com/groups/Myhealthbuddy Facebook: https://www.facebook.com/Myhealthbuddy Instagram: https://www.instagram.com/myhealthbuddy LinkedIn: https://www.linkedin.com/company/myhealthbuddy Twitter: https://twitter.com/myhealthbuddy11 Email: [email protected] _____________________________ #myhealthbuddy #weightloss

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Losing weight in the stomach isn't achieved by doing crunches alone, but increasing abdominal muscle will help burn fat in conjunction with healthy eating and aerobic exercise. Discover how to use a full range of motion when doing crunches with help from a celebrity nutrition and fitness expert in this free video on crunches and exercises for losing weight. Expert: JJ Virgin Contact: www.JJVirgin.com Bio: JJ Virgin is one of the nation's foremost health & nutrition experts, a public speaker and a media personality. Filmmaker: Geffner Productions Series Description: Being fit and healthy requires a combination of healthy eating and regular exercise. Get tips on nutrition and work outs for better health and strong abdominal muscles in this free video series on wellness and fitness.

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