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Hi guys! This is Full Day of Eating for Fat loss, Vegetarian diet with 180g of protein. A lot of you guys been asking for a Fat Loss Full day of eating video, pure vegetarian edition. So yeah, here it is! Hope you like this video :) Muscleablaze Pro Check Kit: http://bitly.ws/ygMZ DISCOUNT CODE "AADARSHMB" MACROS: Morning Pre Workout Meal: 1 Banana Calories: 71 kcal, Carbs: 18g, Fats: 0.3g, Protein: 1g Meal 1: 60g Oats 1 Banana 60ml Milk 1 Scoop of Whey Calories: 454 kcal, Carbs: 65g, Fats: 7.7g, Protein: 35g Meal 2: 200g White Rice 60g Soya Chunks 1/2 Tbsp Olive Oil Calories: 520 kcal, Carbs: 76g, Fats: 7.4g, Protein: 38g Meal 3: 1 Scoop of Whey Calories: 118 kcal, Carbs: 1.4g, Fats: 0.5g, Protein: 27g Meal 4: 120g Moong Dal 100g Paneer 40g Soya Chunks 1/2 Tbsp Olive Oil Calories: 967 kcal, Carbs: 89g, Fats: 37g, Protein: 72g TOTAL MACROS- Calories: 2,148 kcal Carbs: 252g Fats: 53g Protein: 173g High Protein Overnight Oats: https://www.youtube.com/watch?v=zLBbeAG9Uy4 High Protein Oats Recipe: https://www.youtube.com/watch?v=4jVx8y5-mPY&t=150s High Protein Soya Chunks Recipe: https://www.youtube.com/watch?v=R8tvZpvcb24&t=185s Lowest Budget Diet Plan for College Students: https://www.youtube.com/watch?v=U5jGf3jeN-Q&t=208s My Natural Body Transformation: https://www.youtube.com/watch?v=C-ORZWgg8ag&t=37s 📩 EMAIL for Paid Promotions & Business: [email protected] My Supplement Stack: DISCOUNT CODE "AADARSHMB" MuscleBlaze Biozyme Performance Whey: https://rb.gy/0au6zn MuscleBlaze CreaPRO Creatine: https://rb.gy/izmleb MuscleBlaze Fish Oil: https://rb.gy/jqxaie MuscleBlaze PRE Workout 200 Xtreme: https://rb.gy/fwe8yj Cookwell Bullet Mixer Grinder: https://amzn.to/422fZBV Weighing Scale Link: Digital Weighing Scale Scale 1- https://amzn.to/3ytFbVi Scale 2 - https://amzn.to/3Np2BPK Kitchen Weighing Scale: Scale 1- https://amzn.to/3nrAfKc Scale 2 - https://amzn.to/3QWW8hP Budget Friendly Supplements: MuscleBlaze Biozyme Whey - https://amzn.to/3OuCloA MuscleBlaze Fuel One Whey Protein - https://amzn.to/3ynAvz5 MuscleBlaze Creatine Monohydrate - https://amzn.to/39ZjEdI MuscleBlaze Fish Oil - https://amzn.to/3Yop5X9 My Gear: Tripod 1: https://amzn.to/3joY1Z0 Tripod 2: https://amzn.to/3X3OSmh Gorilla Tripod: https://amzn.to/3l836oX Mic 1: https://amzn.to/3DCP8BK Mic 2: https://amzn.to/40DW0sL #vegetarian #vegdietplan #vegdiet #fulldayofeating #vegetarianrecipes #vegetariandietplan #vegetariandiet #veg #vegrecipe #vegrecipes #highprotein #highproteindiet #fatloss #fatlossjourney #fatlosstips #fatlossdiet #fatlossdietplan #whatieatinaday Instagram ( @aadrsh.d ) https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbmUxQm1XSkhLa2NUOXA4SVJ2RXA3N1llTENMZ3xBQ3Jtc0trTEhqNGVadkZEb19vaGpTcHpId0VqOHZod0NuUldfQ3ozSFhTcGNneW5PTF9Mem1QSWs5Nm1uZ1UwaFIwNjdwRDNXdWQ1V2FOQzRNU1ZpTDM3ZHVOV2pXVmJlTHRpdk5vRWl4RElpbkVNX2t5QnJnVQ&q=https%3A%2F%2Fwww.instagram.com%2Faadrsh.d%2F%3Futm_medium%3Dcopy_link If you liked my video do Subscribe my Channel, Like the Video, Share with your friends and family and comment down below. Thanks For Watching, Until next time :)
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Randy Jackson, best known for his role as a judge on American Idol, has undergone a remarkable health transformation in recent years. The music producer and TV personality has struggled with his weight for many years, but in recent times he has made significant changes to his lifestyle and diet in order to achieve a healthier and happier life.
Randy’s Weight Issues
Throughout his career, Randy Jackson has been very open about his battle with weight. He has spoken candidly about how his busy schedule, unhealthy eating habits, and lack of exercise led to him gaining a significant amount of weight over the years. At his heaviest, Randy weighed over 350 pounds, and he knew that he needed to make a change in order to improve his health and quality of life.
Randy’s weight issues not only affected his physical health but also took a toll on his mental well-being. He struggled with low self-esteem and confidence, and he knew that he needed to take control of his weight in order to feel better about himself.
Despite his struggles, Randy never gave up hope that he could overcome his weight issues. He knew that he had the determination and drive to make a change, and he was determined to do whatever it took to achieve his health goals.
Randy’s Health Transformation
After years of struggling with his weight, Randy Jackson made the decision to take control of his health and transform his body. He started by working with a team of health professionals, including nutritionists and personal trainers, to develop a customized weight loss plan that would work for him.
Randy focused on improving his diet by cutting out processed foods, sugary drinks, and unhealthy snacks. He incorporated more fruits, vegetables, lean proteins, and whole grains into his meals, and he made sure to stay hydrated by drinking plenty of water throughout the day.
In addition to changing his diet, Randy also committed to a regular exercise routine. He started with simple workouts like walking and swimming, and gradually worked his way up to more intense activities like weight training and cardio. Randy’s dedication to his fitness regimen paid off, and he began to see significant changes in his body and overall health.
Randy’s New Lifestyle
As Randy Jackson continued on his health journey, he began to adopt a new lifestyle that prioritized wellness and self-care. He made a conscious effort to prioritize his physical and mental health, and he incorporated stress-reducing activities like meditation and yoga into his daily routine.
Randy also made sure to surround himself with a supportive network of friends and family who encouraged him to stay on track with his health goals. He found that having a strong support system made a huge difference in his ability to stay motivated and focused on his journey to better health.
Today, Randy Jackson is proud of the progress he has made in transforming his body and improving his overall health. He continues to prioritize his well-being and hopes to inspire others who may be struggling with their own weight issues to make positive changes in their lives.
FAQ
Q: How much weight has Randy Jackson lost?
A: Randy Jackson has lost over 100 pounds through his dedication to a healthy diet and regular exercise.
Q: What inspired Randy to make a change?
A: Randy was inspired to make a change in his health after struggling with his weight for many years and realizing the impact it was having on his physical and mental well-being.
Q: What advice does Randy have for others looking to lose weight?
A: Randy recommends finding a support system, setting achievable goals, and staying consistent with healthy eating and exercise habits in order to successfully lose weight and improve overall health.
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The Best Kettlebell Workout for Burning Fat. This full body kettlebell workout is great for losing fat, getting stronger, and training your entire body with one kettlebell. Doing kettlebell swings, goblet squats, 2-arm presses, kettlebell rows, push ups, kettlebell clean and press. =========================================== GRAB MY FREE 10-MINUTE KETTLEBELL WORKOUT BELOW: GRAB IT HERE: https://kettlebellstrengthclub.aweb.page OR COMMENT "KB10” and I’ll send it right over to you! =========================================== KETTLEBELL INSTRUCTIONAL VIDEOS: KETTLEBELL SWING: https://youtu.be/YBrpcQ5lqyk KETTLEBELL DEADLIFT: https://youtu.be/Uti0Espin7U KETTLEBELL GOBLET SQUAT: https://youtu.be/93-Pl_dtJIA KETTLEBELL ROW: https://youtu.be/vaJE9zVQylY KETTLEBELL CLEAN: https://youtu.be/opnOlPnKwMs KETTLEBELL PRESS: https://youtu.be/fnQSmdQW6b4 KETTLEBEBELL CLEAN & PRESS: https://youtu.be/yfIXNLS3kTY =========================================== To Purchase Kettlebells these are what I recommend below: Kettlebell Kings which is what I use (LINK BELOW) www.kettlebellkings.com/products/powder-coat-kettlebell/?afmc=bg MEN: 16 kg (35 lb) and 20kg (44 lb) - if only 1 start with the 16kg bell WOMEN: 8kg (18 lb) or 12 kg (26 lb) - start with the 8kg if you're not sure. OR Leave me a comment if you have questions about kettlebell sizes ============================================= Follow me on social: Istagram: https://www.instagram.com/thomasapodacafitness/ Facebook: https://www.facebook.com/thomas.p.apodaca/
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