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If you’re on a weight loss journey with Zepbound, Ozempic, Wegovy, or Mounjaro GLP-1 medications, a quick and easy breakfast of 2% lowfat cottage cheese and Greek yogurt is the perfect choice. Packed with protein and low in calories, this filling combination supports your weight management goals while keeping you satisfied throughout the morning. The high-protein content helps curb hunger, making it an ideal meal for anyone using GLP-1 medications to manage appetite. With its simple preparation and delicious taste, this nutritious duo is a gem that fits seamlessly into your healthy routine, helping you stay on track without sacrificing flavor or convenience.

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Struggling with stubborn belly fat that just won’t go away, no matter how hard you try? The secret isn’t just in eating less or working out harder—it’s in your morning habits. 🌞 In this video, I’ll reveal science-backed strategies to help you tackle belly fat by optimizing your morning routine. You’ll learn: ✨ How to manage cortisol (the stress hormone) ✨ Why exposing yourself to morning light can boost fat loss and balance your hormones ✨ The perfect time to enjoy carbs for sustained energy and effective weight management ✨ Simple tweaks to your routine to support balanced hormones, better energy, and lasting weight loss Join the conversation in the comments below, and don’t forget to share this video with anyone who wants to lose weight. Music: Dove Love, Quincas Moreira Disclaimer: All information posted is for educational and informational purposes ONLY. I am NOT a doctor or dietician. I'm just stating my informed opinion, and these videos are NOT intended as a substitute for professional medical advice. Any decision to act upon the advice given in these videos is done at your own risk. #weightloss #weightlosstips #burnfat #burnbellyfat #healthyhabits #healthcoach

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ওজন কমানোর নতুন একটা অষুধ নিয়ে আমেরিকাতে গত কয়েক মাস ধরে তোলপাড় হয়ে যাচ্ছে। এর নাম ওজেম্পিক . ওজন কমাতে এই ওষুধ খুব কার্যকরী। এটা মূলত ডায়াবেটিস এর ওষুধ হলেও আমেরিকার ফুড অ্যান্ড ড্রাগ অ্যাডমিনিষ্ট্রেশন এটাকে ওজন কমানোর ওষুধ হিসেবে ব্যাবহারের অনুমতি দিয়েছে,যাদের ডায়াবেটিস নাই তারাও ব্যবহার করতে পারবেন যদি BMI ৩০ এর বেশি হয়। আমার অনেক রোগী এটা ব্যাবহার করে খুব ভাল ফল পেয়েছে। এই ওষুধ এখন বাংলাদেশেও পাওয়া যায় । যারা ওজন জনিত সমস্যাতে ভুগছেন এই ওষুধ তাদের জন্য নতুন আশার আলো দেখাতে পারে। আমি এই ওষুধ নিয়ে কথা বলেছি এই ভিডিও তে। Disclaimer: This video is not intended to provide diagnosis, treatment or medical advice. Content provided on this Youtube channel is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this Youtube channel should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout this video are not to diagnose, treat, cure or prevent disease.

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When it comes to weight loss medications, semaglutide has been making waves in the medical world. With the recent approval of oral semaglutide, patients now have the option to choose between the traditional injectable form of the medication and the new oral form. Both versions of semaglutide have been shown to be effective in promoting weight loss, but there are some key differences between the two that patients should be aware of before making a decision. In this article, we will compare oral semaglutide to injectable semaglutide to help you determine which option may be right for you.

Effectiveness of Oral Semaglutide vs. Injectable Semaglutide

Both oral and injectable semaglutide have been shown to be effective in promoting weight loss in patients who are overweight or obese. Injectable semaglutide is typically administered once a week, while oral semaglutide is taken in pill form once a day. Studies have shown that both versions of the medication can lead to significant weight loss when combined with a healthy diet and exercise program.

One study published in the New England Journal of Medicine found that patients who took injectable semaglutide for 68 weeks lost an average of 15% of their body weight, compared to just 2.4% in the placebo group. Another study on oral semaglutide showed similar results, with patients losing an average of 14.9% of their body weight over 68 weeks.

Side Effects of Oral Semaglutide vs. Injectable Semaglutide

Like any medication, both oral and injectable semaglutide can cause side effects in some patients. Common side effects of injectable semaglutide include nausea, diarrhea, and constipation. These side effects are usually mild and tend to subside over time as the body adjusts to the medication.

On the other hand, oral semaglutide may be associated with a higher risk of gastrointestinal side effects, such as nausea and vomiting, compared to the injectable form. However, some patients may prefer the convenience of taking a pill once a day over having to administer a weekly injection.

Cost Comparison of Oral Semaglutide vs. Injectable Semaglutide

Cost is another important factor to consider when choosing between oral and injectable semaglutide. Injectable semaglutide tends to be more expensive than oral semaglutide, both in terms of the medication itself and the cost of supplies needed to administer the injection.

While some insurance plans may cover both forms of semaglutide, patients should check with their provider to see what their out-of-pocket costs will be. In some cases, patients may find that oral semaglutide is a more affordable option, especially if they are not comfortable with administering injections themselves.

Convenience and Accessibility of Oral Semaglutide vs. Injectable Semaglutide

When it comes to convenience, oral semaglutide may have the upper hand. Taking a pill once a day is generally easier for patients than having to remember to administer a weekly injection. Oral semaglutide can also be taken without any special training, whereas injectable semaglutide requires patients to learn how to properly administer the injection.

Accessibility is another factor to consider. While injectable semaglutide may require a prescription and a visit to the doctor’s office to receive the injection, oral semaglutide can be picked up at a pharmacy without the need for a doctor’s visit. This may make oral semaglutide a more attractive option for some patients.

Long-Term Success Rates of Oral Semaglutide vs. Injectable Semaglutide

Long-term success rates of oral and injectable semaglutide have not been well-studied, as both medications are relatively new to the market. However, initial studies have shown promising results for both forms of the medication.

Patients who are able to stick to a healthy diet and exercise program while taking semaglutide are likely to see long-term benefits in terms of weight loss and overall health. It is important for patients to work closely with their healthcare provider to monitor their progress and make any necessary adjustments to their treatment plan.

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