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Want episodes before anyone else? Download The High Performance App: https://hppod.co/app Gary Brecka is a renowned human biologist and expert in the science of human performance. With over two decades of experience, Gary has become a leading voice in the world of biohacking, dedicated to optimising health and extending lifespan through science-backed methods. 🚨 Partners Huel 👉 Claim your FREE t-shirt HERE: https://hppod.co/huel Heights 👉 https://hppod.co/heights Get 20% off your subscription by using Code: HP20 FORA 👉 Claim a free day pass at any Fora workspace and find the perfect home for your business here: https://hppod.co/FORAHP Explore offers and discounts through our other partners: https://hppod.co/partners In this episode, Jake welcomes Gary Brecka to dive into the fascinating world of health optimisation. Gary shares his insights on the powerful benefits of ice baths, explaining how they can drastically improve physical health. He offers insights into breathwork techniques, discussing how they can bolster immunity, regulate body temperature, and improve overall health. Gary also breaks down the science behind his famous quote, “the presence of oxygen is the absence of disease,” and discusses how increasing oxygen levels in the body can lead to transformative health improvements. Beyond physical health, Gary addresses crucial topics like nutrition, mental stress, and sleep. He provides actionable tips for better nutrition and shares warning signs of mental stress that could impact our physiology. This episode offers practical advice on enhancing sleep quality and provides a holistic approach to maintaining both physical and mental well-being. 0:00 Introduction 0:20 What Is High Performance? 1:33 A Message For Cynics 6:32 The Power Of Ice Baths 9:27 Fat Loss & Muscle Growth 13:37 Disease Prevention 27:22 Non-Negotiable 32:16 Starting Breath Work 38:26 Slowing Down Ageing 40:07 Mineral Salt 44:36 The Optimal Diet 47:49 Danger Signs 55:05 Getting Sleep Right 1:03:05 The State Of Humanity 1:07:06 Quick-Fire Questions #HighPerformance #GaryBrecka #Biohack

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How to Lose 10 Pounds in Two Weeks Safely! | Fast Weight Loss| #weightloss #women In today’s video, I’ll share my top tips for safely losing 10 pounds in just two weeks! These tips are focused on healthy, sustainable practices that can help you reach your goals quickly without compromising your health. ✅✅ Here’s the breakdown: 1️⃣ Drink More Water 💧 – Staying hydrated supports your metabolism and curbs cravings. 2️⃣ Focus on Whole Foods 🥗 – Choose lean proteins, veggies, and whole grains to fuel your body and keep you feeling full. 3️⃣ Exercise Daily 💪 – Aim for at least 30 minutes of exercise, such as HIIT, walking, or strength training, to burn fat and preserve muscle. 4️⃣ Get Enough Sleep 😴 – Quality sleep helps reduce cravings and keeps your metabolism working at its best. Follow these steps consistently to achieve safe and effective weight loss, and you’ll be on your way to feeling great! ------------------------------------------------------------------------ ------------------------------------------------------------------------ Looking for an extra boost? Check out Top Rated Weight loss Product to support faster weight loss – link🔗🔗 below👇👇 and 📌🔗🔗 Bio! ✅📌📌🔗🔗🔗👉👉 https://bit.ly/3PfniS6 ------------------------------------------------------------------------ ------------------------------------------------------------------------ #weightlosstransformation #weightlossjourney #weightlossinspiration #weightlosshelp #weightlosstips #weightlossmotivation #weightlosscommunity #weightlossdiary #weightlosssupport #weightlossstory #weightlosssuccess #weightlossgoal #weightlossstruggle #weightlossprogress #loseweightfast #twoweekchallenge #healthyweightloss #fatburning #fitnesstips #getfit #healthyhabits #staymotivated #wellnessjourney Tags:) weight loss weight loss tips how to lose weight lose weight fast lose belly fat weight loss journey weight loss motivation weight loss transformation healthy weight loss sustainable weight loss lose weight weight loss supplements fat burning supplements metabolism boosters appetite suppressants energy boosters weight loss tips healthy weight loss natural weight loss easy weight loss tips quick weight loss tips how to lose weight without exercise how to lose weight fast and easy best diet for weight loss how to lose belly fat how to lose weight in a week how to lose weight in a month how to lose weight naturally natural weight loss supplement herbal weight loss supplement safe weight loss supplement effective weight loss supplement quick weight loss supplement long-term weight loss supplemen

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My newest program calendar, BALANCE, is available now!: https://shop.royalchange.fit/products/balance-august-2024-workout-stretch-calendar PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1 Join the Sydney Squad NOW for our 30 Day At-Home Workout Challenge! Get access to your monthly workout calendar, nutrition, help with tracking and analyzing your nutrition and workout progress, access to me going live frequently doing educational sessions and Q&A's, and join a group of over 900 like-minded people from across the entire world here! https://www.royalchange.fit/sydneysquad Share this workout with your friends to see how much they love it too! This total body workout may be my new favorite workout! I loved all the exercises today because they got my heart rate up fast and I felt AMAZING afterwards! Are you ready?! NO equipment is required for this workout and we are working for 30 second intervals with 15 seconds of rest all day today! I will include modifications for each movement if you need them, don't be afraid to use them! Let's crush it together guys! Let me know what you thought of this workout in the comments below and “LIKE” this video if you enjoyed it! Thank you for your prayers as I fight to recover from being shot in the foot after the senseless shooting my fiance and I survived. For more info on what happened to me, check out the video we made right after the shooting to explain everything. https://www.youtube.com/watch?v=-0sLUtTYSu4 Connect with me!!! Instagram: https://www.instagram.com/sydneycummings_ Facebook: https://www.facebook.com/sydneycummingsfitness Twitter: https://twitter.com/sydneycummings_ Website: https://www.royalchange.fit A lot of you have asked me for links to things I use or suggest so I made an easy one-stop-shop storefront for you here on Amazon! Check it out and recommend to a friend too! https://www.amazon.com/shop/sydneycummings *Please take note that calories burned vary for every individual depending on multiple factors (e.g. age, body weight, heart rate, height, effort intensity, etc). Any slight variation in any of these factors can dramatically alter the amount of calories you burn. I calculate all of my calories using an Apple Watch 3 with the High Intensity Interval Training Workout application and I am 28 years old, 5’8”, and weigh 145lbs so you can use my few factors as well as my intensity level to gauge yourself. In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout! LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

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Nobody really talks about how hard it is to stop doing the things that used to bring you comfort. Like yeah, changing your habits sounds cute until you’re stressed and all you want is your favorite food, your bed, and your old routine. It’s not just about working out more or eating less. It’s about unlearning the stuff you’ve been using to cope for years. The “I’ve been good all week, I deserve this” mindset. The late-night emotional eating. The all-or-nothing cycles. You’re not just building a new body. You’re breaking up with the version of you that used to check out when things got hard. And that’s not easy. So if you’re feeling stuck, you’re not failing. You’re just doing the real work now. Keep going. You’re doing better than you think 🤍 THE RECIPE: Peanut Sauce: ⅓ cup natural unsweetened peanut butter 2 tbsp honey 1 tbsp coconut aminos or low-sodium soy sauce 2 tsp lime juice 1 tsp garlic powder 1 tsp ginger powder ¼ tsp sesame oil ⅓ cup water (pour in a little at a time)

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Struggling to lose that stubborn belly fat despite your efforts at the gym? You're not alone! In this eye-opening video, we uncover the real reasons why your belly fat won't budge, highlighting the crucial role of diet, exercise type, and lifestyle factors. 🌟 Learn how processed foods, hidden sugars, improper workout choices, stress, and lack of sleep can sabotage your weight loss journey. Discover effective strategies to optimize your nutrition, incorporate strength training and HIIT, manage stress, and improve your sleep quality for better results. Transform your approach to fat loss today! If you find this video helpful, please like and share with someone who needs these insights. 💪 #BellyFat #FatLoss #HealthyLifestyle #FitnessTips #NutritionAdvice #BellyFat #WeightLossStruggles #FitnessJourney #LoseBellyFat #HealthTips #FlatStomachGoals #FatLossHelp #FitnessFacts #BurnFatFast #HealthyChoices #WeightLossPlateau #FatBurningFoods #WorkoutMotivation #FitnessTruths #BodyGoals #MetabolismBoost #HealthyLifestyle #GetFitStayFit #FitnessMindset #WellnessTips #ExerciseRight #NoMoreBellyFat #FitnessInspo #HealthAndWellness #HealthyLiving #AbsWorkout #SlimWaistTips #HolisticFitness #EatCleanTrainDirty #BodyTransformation #NutritionTips #MindBodyHealth #HormonalBalance #ReduceStress #FitnessHacks #BetterHealth #DailyFitness #TrainSmart #HealthTransformation #SmartEating #FitnessForLife #FatLossJourney #HealthyRoutine #FitnessEducation #WeightLossJourney #CoreWorkouts #BalancedLiving #FitAndHealthy #ScienceOfFitness #SustainableHealth #FitnessClarity OUTLINE: 00:00:00 The Uncomfortable Truth About Your Belly Fat 00:00:55 The 70/30 Kitchen Rule 00:01:17 Foods That Are Secretly Sabotaging Your Belly Fat Loss 00:02:19 Why Your Exercise Isn't Targeting Belly Fat 00:03:27 How Unmanaged Stress Is Packing On Your Belly Fat 00:04:13 Why Your Lack of Sleep Is Keeping Your Belly Fat 00:05:11 Your Belly Fat Transformation Starts NOW

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Video 2!

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Enlisting in the USMC. This is my review of P90X/Insanity hybrid plus Jillian Michaels 30 day shred. Not finished with the entire journey this is just it about 1/3 of the way through.i'm getting in shape to enlist in the United States Marine Corps, this is my journey. if you don't like it, then don't watch it. hope this motivates at least one person out there to get off the fat train and get active!