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Any kind of squash like pumpkin (that’s what we call it here in NZ) is amazing for fat loss as it’s somehow super filling while also very low in calories. When I’m in a fat loss phase, (and just always) I eat a ton of it!!! This is kind of my secret weapon as it means I can eat more, feel fuller, and still lower my calories. The obstacles we ALWAYS face when trying to lower calories is hunger. I’m very intentional about what foods are going to give me the biggest bang for my buck. Even last night, I wanted some toast, and I even put it in the toaster… but then thought about how I wouldn’t feel full and satisfied unless I ate a ton more calories than I needed, so I went and grabbed some cooked Japanese sweet potato instead. Work smarter not harder, don’t fight hunger when you’re trying to lose weight.

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Discover the powerful connection between yoga and holistic health in this enlightening video! We delve into specific yoga mudras designed to combat weight gain, under weight problems.Through gentle demonstrations and expert insights, you’ll learn how these hand gestures can enhance your well-being, decrease weight gain, under weight problems .Join us on this transformative journey to a clearer complexion and a balanced body! #viralshorts #trendingshorts #yogamudra #dailyvlog #dailyyoga #weightloss #weightgain #weightlossyoga #weightgainyoga

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