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Welcome Guys today, we are talking about building muscle and loosing fat with advanced OMAD ( One Meal A Day). This is something you may not heard before, so i'll give you the science and the basics behind this. The way that your body works, the way it processes sugar or carbohydrates, is that when you get carbohydrates, your body secretes insulin. Insulin causes certain receptors on your muscles, organs and fat cells that are insulin sensitive (have insulin receptors), to open up and receive the carbohydrates. In order for you to gain fat is that, insulin causes insulin-receptors to be deactivated, while you have glucose running around in your blood stream, causing more insulin to be released and since the muscles and organs aren't using it, it is used by fat cells and stored there. In the cases of people who have type 2 diabetes, they have a high insulin sensitivity, so they need more insulin in order to reduce their sugar blood level. So in a nutshell the muscles do not need that much insulin to use glucose, so the fat cells that usually have high sensitivity end up storing the glucose by using the insulin. Insulin and Insulin sensitivity decide what happens in terms of getting fat or loosing it. Now when your body goes for some time without carbohydrates or any source of fuel for a while, your cells become more insulin sensitive, so your body needs less insulin to activate the insulin receptors in your cells. And that why there are MANY cases of people cured the TYPE 2 DIABETES with FASTING. So I can restrict my carbohydrates, fasting until it is time where my muscles are primed for insulin responsiveness. And that usually happens right after we left heavy weight and exhaust our muscles. So what we want to do to build muscle and loose fat is to use this cycle. And this is What I usually do: On Tuesday, Thursday, Saturday and Sunday I do My Cardio or muay thai kick boxing, And eat ketogenically, meaning high fat, high protein and very low carbs. Then Monday, Wednesday, Friday I do my wight lifting days, where I left very heavy, and eat meals that are high in proteins and carbs and little to no fat. So what ends up happening from a scientific lenses, what is happening is that i'm loosing my cardio days I'm using all the glycogen because i'm carbs depleted. I do replenishing my glycogen storage. Sunday again I eat ketogenically. Monday after my full body workout I again depleted a lot of my muscle glycogen. Then What happens Super Compensation is activated where any carbohydrates that come in, is not stored as fat, is goes directly to the muscles. So with my meal I have a high carbs meal, like rice or potato to replenish my carbs storage. This you're changing between anabolic and catabolic states where you are more optimized best, to build muscle and loose fat. Again you won't get a lot of muscle BUT you are loosing fat! So you put yourself in anabolic state on the lifting days so you gain muscles. And in the catabolic state you're loosing a lot of fat! And that's pretty much it! that's my secret! that's the magic! đ ARE YOU A BULLDOG? đ Take the quiz and find out http://bulldogmindset.com/quiz-yt
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Are you looking for a powerful combination to enhance your ketogenic diet and speed up your weight loss journey? Look no further than ACV+ Keto. This innovative product combines the benefits of Apple Cider Vinegar (ACV) and the Keto diet to help you reach your health goals faster and more effectively. In this article, we will explore the ins and outs of ACV+ Keto, how it works, and why it is a game-changer for anyone on a ketogenic diet.
The Power of ACV and Keto Combined
Apple Cider Vinegar has long been praised for its numerous health benefits, including weight loss, improved digestion, and increased energy levels. When combined with the ketogenic diet, which is known for its ability to put the body into a state of ketosis where it burns fat for fuel instead of carbohydrates, the two create a powerful duo that can help you reach your weight loss goals faster than ever before.
ACV works by stabilizing blood sugar levels and reducing cravings, making it easier to stick to your keto diet and avoid temptations. It also aids in digestion and helps the body absorb nutrients more efficiently, which is crucial when following a low-carb diet like keto. By incorporating ACV into your daily routine, you can enhance the effects of the ketogenic diet and experience faster weight loss results.
How ACV+ Keto Works
ACV+ Keto is designed to provide all the benefits of ACV in a convenient, easy-to-take supplement. Each capsule contains a potent blend of Apple Cider Vinegar, BHB salts, and other key ingredients that work together to promote ketosis, boost metabolism, and support overall health and wellness. By taking ACV+ Keto daily, you can kickstart your body into ketosis faster and more effectively, allowing you to burn fat for fuel and lose weight quickly.
The BHB salts in ACV+ Keto help increase ketone levels in the blood, which signals the body to start burning fat for energy instead of relying on carbs. This can lead to increased energy levels, improved mental clarity, and faster weight loss results. By combining the power of ACV and BHB salts, ACV+ Keto provides a comprehensive solution for anyone looking to optimize their ketogenic diet and achieve their weight loss goals.
The Benefits of ACV+ Keto
There are numerous benefits to incorporating ACV+ Keto into your daily routine. Not only can it help you reach ketosis faster and more effectively, but it can also aid in digestion, reduce cravings, and boost energy levels. ACV+ Keto is also rich in antioxidants, which can help protect cells from damage and improve overall health and wellbeing.
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In addition to its weight loss benefits, ACV+ Keto can also help regulate blood sugar levels, lower cholesterol, and improve gut health. By taking ACV+ Keto regularly, you can support your bodyâs natural detoxification processes, reduce inflammation, and promote overall wellness. Whether you are new to the ketogenic diet or a seasoned pro, ACV+ Keto is a powerful tool that can help you reach your health and weight loss goals.
How to Incorporate ACV+ Keto into Your Routine
Adding ACV+ Keto to your daily routine is easy and convenient. Simply take two capsules with water daily, preferably before meals. For best results, combine ACV+ Keto with a healthy diet rich in whole foods, plenty of water, and regular exercise. By following these simple steps, you can maximize the benefits of ACV+ Keto and accelerate your weight loss journey.
Remember, consistency is key when it comes to achieving your health goals. Make ACV+ Keto a part of your daily routine, and watch as your body transforms into a fat-burning machine. Say goodbye to stubborn fat and hello to a healthier, happier you with ACV+ Keto.
Whether you are new to the ketogenic diet or a seasoned pro, ACV+ Keto is a powerful tool that can help you reach your health and weight loss goals. By combining the benefits of Apple Cider Vinegar and the ketogenic diet, ACV+ Keto provides a potent formula that can help you reach ketosis faster, boost metabolism, and support overall health and wellness. Try ACV+ Keto today and experience the life-changing benefits for yourself.
FAQ about ACV+ Keto
Q: Is ACV+ Keto safe to take?
A: ACV+ Keto is made with natural ingredients and is considered safe for most people. However, it is always recommended to consult with your healthcare provider before starting any new supplement regimen.
Q: How long does it take to see results with ACV+ Keto?
A: Results may vary, but many people start to see changes in their weight and energy levels within a few weeks of taking ACV+ Keto consistently.
Q: Can I take ACV+ Keto if I have dietary restrictions?
A: ACV+ Keto is free of gluten, dairy, soy, and artificial ingredients, making it suitable for a wide range of dietary restrictions.
Q: How should I store ACV+ Keto?
A: Store ACV+ Keto in a cool, dry place away from direct sunlight and moisture to preserve its potency and freshness.
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Semaglutide is a medication that has been gaining a lot of attention recently for its potential to help with weight loss. Originally developed as a treatment for diabetes, semaglutide has also been found to have significant effects on weight reduction in individuals who are overweight or obese. This has led to increased interest in the drug as a potential tool in the fight against obesity, which is a growing global health concern.
How does Semaglutide work?
Semaglutide belongs to a class of medications known as GLP-1 receptor agonists. GLP-1 is a hormone that is produced in the gut in response to food intake. It helps to regulate blood sugar levels by stimulating the release of insulin and inhibiting the release of glucagon, another hormone that raises blood sugar. In addition to its effects on blood sugar, GLP-1 also helps to increase feelings of fullness and reduce appetite, which can lead to decreased food intake and, ultimately, weight loss.
When semaglutide is taken as a medication, it mimics the effects of GLP-1 in the body. It helps to regulate blood sugar levels, reduce appetite, and increase feelings of fullness, all of which can contribute to weight loss. In addition, semaglutide has been found to slow down digestion, which can further help with weight loss by increasing the amount of time it takes for food to pass through the digestive system, leading to increased feelings of fullness and reduced hunger.
Studies have shown that semaglutide can lead to significant weight loss in individuals who are overweight or obese. In one study, participants who took semaglutide lost an average of 15% of their body weight, compared to just 2.4% in those who took a placebo. This represents a significant difference in weight loss outcomes and has made semaglutide an attractive option for individuals looking to shed pounds.
Benefits of Semaglutide for Weight Loss
There are several benefits to using semaglutide for weight loss. One of the main advantages is its ability to target multiple factors that contribute to weight gain. By regulating blood sugar levels, reducing appetite, and increasing feelings of fullness, semaglutide can help individuals achieve and maintain weight loss more effectively than diet and exercise alone. In addition, semaglutide has been found to be well-tolerated and safe for long-term use, making it a viable option for individuals looking to achieve lasting weight loss results.
Another benefit of semaglutide is its potential to improve overall health outcomes in addition to weight loss. In addition to its effects on weight, semaglutide has been found to have positive effects on other health markers, such as blood pressure, cholesterol levels, and inflammation. This can help reduce the risk of developing chronic conditions such as heart disease, stroke, and type 2 diabetes, which are often associated with obesity.
Overall, semaglutide offers a promising option for individuals who struggle with obesity and are looking for effective ways to lose weight and improve their overall health. Its ability to target multiple factors that contribute to weight gain, as well as its positive effects on other health markers, makes it a valuable tool in the fight against obesity and its associated health risks.
Side Effects and Considerations
While semaglutide has been shown to be effective for weight loss, it is not without its side effects and considerations. Like all medications, semaglutide can cause side effects in some individuals, such as nausea, vomiting, diarrhea, and constipation. These side effects are usually mild and tend to improve over time as the body adjusts to the medication.
It is also important to note that semaglutide is a prescription medication that should be used under the guidance of a healthcare provider. It is not recommended for use in individuals with a history of pancreatitis, thyroid cancer, or multiple endocrine neoplasia syndrome type 2. In addition, semaglutide should not be used in combination with other medications that increase the risk of pancreatitis or in individuals with a history of severe gastrointestinal disease.
Individuals who are considering using semaglutide for weight loss should talk to their healthcare provider to determine if it is a suitable option for them. It is important to discuss the potential benefits and risks of semaglutide and to develop a comprehensive weight loss plan that includes diet, exercise, and other lifestyle modifications to help maximize the effectiveness of the medication.
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GLP-1 Done Properly: The Right Way to Sustainable Weight Loss Not all GLP-1 protocols are created equal! If youâve heard horror stories about people losing weight too fast, dealing with saggy skin, or feeling awful on medications like semaglutide or tirzepatideâitâs because they werenât guided properly. At Golden Rose Wellness & MedSpa, we do things differently. Our comprehensive metabolic reset program ensures: â Customized Dosing â No âone-size-fits-allâ approach. We adjust your medication based on YOUR bodyâs response. â Muscle Preservation â We pair GLP-1 therapy with the right supplements, protein intake, and resistance training to prevent muscle loss. â Skin Tightening Support â Exclusive discounts on Morpheus8 and Sculptra to prevent the dreaded âOzempic face.â â Hormonal & Metabolic Optimization â Because your weight isnât just about foodâitâs about your hormones, gut health, and lifestyle. â Ongoing Medical Supervision â Monthly follow-ups with Dr. Kimberly Ayala to make sure youâre feeling great and seeing REAL results. If you want long-term weight loss WITHOUT sacrificing your health, energy, or appearance, letâs do this the right way. #WeightLossDoneRight #GLP1 #Semaglutide #Tirzepatide #MetabolicReset #GoldenRoseWellness
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Welcome to our Fitness Channel. We'll give you reviews of products and advice on the new best workouts to try on your next visit to the gym! Feel free to post all your comment questions and insights below! Remember to Subscribe! In today's video, we're diving into the world of Java Burn, a revolutionary weight loss supplement that's making waves in the health community. Designed to enhance our morning coffee routine, Java Burn promises to boost metabolism and support fat burning. Weâll explore its unique ingredients like green tea extract, L-carnitine, and chromium that play vital roles in promoting weight loss while uncovering whether it truly lives up to the hype. Java Burn works by enhancing our body's metabolism through thermogenesis when mixed with coffee. Many users report increased energy levels and reduced cravings contributing to their success. Join us as we break down everything you need to know about this innovative product! #JavaBurn #WeightLossJourney
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hi friends,I am Dr.Mandeep Dahiya,welcome to my channel watch my new videon on ,How to lose belly fat fast Hindi | Belly fat burn without exercise/Obesity/lose weight/weight loss If you would like information contact our customer services at +919780497375 and mail on [email protected]. Dr.Mandeep dahiya PHD,HMO-AB,BHMS. Age 32.Describe the truth about authentic homeopathic medicine and exposing propaganda of fake information about medicine on internet. Dr.dahiya is specialised in curing the patient with combination of modern techiques and ancient true laws of homeopathy now they are popular for their d-addiction programme and autoimmune disease.he has conducted hundred's of seminars on health relative topics and trained doctors. currently working as medical officer in homeopathic medicial college and hospitral abohar Dr mandeep dahiya presently lived in india. FACEBOOK: https://www.facebook.com/santkabirclinic/?ref=bookmarks FACEBOOK PAGE:https://www.facebook.com/saint-kabir-superspeciality-homeopathic-clinic-1790528040966452/ GOOGLE : WHAT IS BELLY FAT: You see the problem is that fat, isnât just the inch you can pinch known as subcutaneous fat the real danger is the fat thatâs in your abdomen and surrounding your internal organs known as visceral fat. Studies have shown visceral fat puts us at higher risk of heart disease, type 2 diabetes and in women itâs even shown to increase the risk of breast cancer. THE SCIENCE BEHIND THESE EXERCISES AND WEIGHT LOSS: If done correctly after 6 weeks the study showed a loss of just over 2cm around the waist of the participants which is great and you can do this without any diet change and see a difference. Now these results are good but theyâre definitely not as good as the diet change group which I spoke about in the first part of this video who lost 1kg a week and 5cm around the waist after 6 weeks. And this because the participants who only did the abdominal exercises so no diet change only really improved their muscle tone. Now you might be thinking but Abraham what do you mean by that? Well we know by increasing your muscle tone your essentially holding fat in with muscle so they havenât reduced the fat around the waist but it does give a thinner appearance hence the 2cm reduction. Which is why itâs important not be fixated on just doing abdominal crunches to try and lose weight or belly fat. Yes these exercises have been shown to give a 2cm reduction in waste size after 6 weeks. But you also really need to make those dietary changes as explained in part one of this video for maximum impact. #obesitytreatment #fatloss #bellyfat #howtoburnbellyfat #fastweightloss #wajankamkaisekaren #motapakamkarnekatarika #phytolaccaberryQ DISCLAIMER - Any information on diseases and treatments available at this channel is intended for general guidance only. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Our channel shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel. Wishing you good health, fitness and happiness.
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The video "The ONLY Exercises You Need To Lose FAT (Just 15 Minutes a Day)" on the Golden Health 1 YouTube channel offers an efficient and time-saving workout routine designed to help you burn fat and improve your fitness in just 15 minutes a day. This video focuses on a series of simple yet highly effective exercises, including squats, burpees, and dynamic cardio movements, aimed at maximizing calorie burn and boosting metabolism. Golden Health 1 is known for its practical health and fitness content, catering to individuals of all fitness levels. The exercises featured in this video require no special equipment, making them perfect for home workouts. Whether you're a beginner or someone looking to optimize your daily fitness routine, these exercises are easy to follow and can deliver noticeable results with consistency. In addition to fat loss, this short daily workout also promotes cardiovascular health, enhances endurance, and boosts overall energy levels. Viewers are encouraged to pair the workout with a balanced diet and sufficient rest for optimal results. Start your fitness journey today with this quick and effective routine, and discover how just 15 minutes a day can lead to significant improvements in your health and well-being. Watch the video here: The ONLY Exercises You Need To Lose FAT (Just 15 Minutes a Day)
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#WW #tirzepatide #GLP-1 #FITNESS PLAN #WEIGHTWATCHERS Welcome back to my channel! Iâm on a GLP-1 journey and itâs time to step up my game! Please join me on my weight loss journey, and fitness quest! Fitness Challenge Playlist https://youtube.com/playlist?list=PLpo1_HRzS8ME0Vbi6fVEjB5EAfJL_dqmm&si=oekBCs_DvBXqUFX2 Products I mention: Weighted Vest https://www.amazon.com/dp/B0D2L8KV4S?ref_=ppx_hzsearch_conn_dt_b_fed_asin_title_1&th=1 IUGA YOGA WEAR: IUGA huge sale in April, up to 50% off, use my code 25michelle to purchase! https://www.theiuga.com/collections/hot-sale?ref=onwuxlsn What I wear: â IUGA FlexTight No Front Seam Capris color Navy https://www.theiuga.com/products/iuga-flextight%E2%84%A2-high-waisted-yoga-capris-with-pockets?ref=onwuxlsn âĄIUGA FlexTight Tummy Control Shorts With Pockets color Azure https://www.theiuga.com/products/iuga-workout-shorts-for-women-with-pockets-high-waisted-biker-shorts-for-women-yoga-shorts-running-shorts?ref=onwuxlsn â˘IUGA PowerTight High Impact Padded Sports Bra color Azure https://www.theiuga.com/products/iuga-womens-sports-bras-high-impact-sports-bras-for-women-strappy-padded-sports-bra-crisscross-back-yoga-bras?ref=onwuxlsn âŁIUGA PowerTight Padded Strappy Y Back Sports Bra color Blue https://www.theiuga.com/products/iuga-powertight%E2%84%A2-padded-strappy-y-back-sports-bra-1 Orderly Meds Referral Link: https://orderlymeds.com/?orid=57860&opid=40 WATCH MY GLP-1 JOURNEY VIDEOS!! https://www.youtube.com/playlist?list=PLpo1_HRzS8MG42LpJ1RnVsaADvhPB2Bjq Subscribe if you're NEW! I make healthy lifestyle videos and Healthy recipes :) Thanks for watching! Let's Connect! Instagram:@michelledennienedwick Facebook: Michelle Dennie Nedwick Email: [email protected]
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