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The Downsized: Weekly Weigh-In and Cruise Preparation In this episode of The Downsized, hosted by Laraine and Christopher Durham, the couple shares their personal weight loss journeys and tips for maintaining a healthy lifestyle on GLP-1 medications. Laraine, who has lost over 50 pounds on Tirzepatide, and Christopher, who has shed over 100 pounds, provide updates on their current weights from their 89-week transformation journey. The couple discusses their weekly routine, including the importance of consistent weigh-ins and maintaining progress with GLP-1 medications. Laraine talks about her transition to maintenance mode and her adjustments in medication dosages, while Christopher shares his steady weight maintenance and exercise routine. The duo also answers viewer questions on topics ranging from injection site reactions, insurance coverage for GLP-1 medications, and affordability issues, to exercise routines and dietary tips. They address the importance of checking with medical professionals for health concerns and share their personal strategies for recovery and muscle building post-workout. Additionally, the episode includes exciting news about their upcoming cruise, which will feature live broadcasts, meet and greets, trivia, and snorkelling activities with about 50 participants. The couple teases their readiness for the cruise and plans to produce extensive content during the trip. The episode wraps up with a discussion on the importance of accessible and affordable medication, addressing some aggressive comments regarding gray market alternatives, and reiterating the channel's commitment to safety and medically sound advice. Don't miss the announcement of their 2026 cruise details, set to be revealed next week, along with a live broadcast from the ship featuring a studio audience of their GLP-1 community. DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store As an Amazon Associate I earn from qualifying purchases. Join CLUB DOWNSIZED: https://www.youtube.com/@thedownsized/join DOWNSIZED WEBSITE: https://thedownsized.org/ FOR SPONSORSHIPS, BRAND DEALS & COLLABS: https://thedownsized.org/contact/ 00:00 Introduction and Hosts' Weight Loss Journey 00:44 Weekly Weigh-In and Maintenance Update 04:20 Preparing for the Downsized Cruise 05:29 Christopher's Weight Loss and Maintenance 09:49 Exercise Routines and Nutrition 13:28 Q&A Session with Viewers 14:12 Discussing the Offense of Telling Someone to Smile 14:43 Addressing Injection Site Reactions 15:46 Availability of Vials in the UK 16:53 Insurance and Affordability Issues with GLP-1 Medications 20:07 Premier Protein Hot Cocoa Mix Back in Stock 21:41 Warning Against Using Gray Market Medications 24:32 Upcoming Content and Viewer Engagement 26:01 Conclusion and Upcoming Events

Active Keto Gummies: Activating Your Keto Diet with Enhanced Supplements

The ketogenic diet has taken the health and wellness world by storm, and for a good reason. It’s a high-fat, low-carb eating plan that promises numerous benefits, including weight loss, increased energy, and improved mental clarity. However, getting into a state of ketosis can be challenging, especially for beginners. That’s where keto supplements like Keto Clean Gummies come in. These gummies are designed to help purify your path to ketosis, making it easier for you to reach your health and fitness goals.

How Do Keto Clean Gummies Work?

Keto Clean Gummies are packed with exogenous ketones, which are ketones that are produced outside the body. When you consume these gummies, the exogenous ketones can help your body enter a state of ketosis more quickly and easily. This means that your body will start burning fat for fuel instead of carbs, leading to rapid weight loss and increased energy levels. The gummies also contain other natural ingredients that can help suppress appetite, reduce cravings, and improve overall well-being.

The Benefits of Using Keto Clean Gummies

There are numerous benefits to using Keto Clean Gummies as part of your ketogenic diet plan. These gummies can help you achieve and maintain ketosis, which is essential for burning fat and losing weight. They can also provide a quick and convenient source of energy, making them ideal for athletes and busy individuals. Additionally, the natural ingredients in the gummies can help improve digestion, boost metabolism, and enhance mental focus.

How to Incorporate Keto Clean Gummies into Your Routine

Using Keto Clean Gummies is simple and hassle-free. Just take the recommended dosage of gummies each day, either on an empty stomach or with a meal. It’s best to start with a lower dosage and gradually increase it as your body adjusts to the exogenous ketones. Make sure to drink plenty of water throughout the day to stay hydrated and support your body’s natural detoxification processes. For best results, combine the gummies with a balanced ketogenic diet and regular exercise routine.

Are There Any Side Effects of Keto Clean Gummies?

While Keto Clean Gummies are generally safe for most people to use, some individuals may experience minor side effects, such as digestive issues or headaches. These side effects are usually temporary and can be minimized by following the recommended dosage guidelines and staying hydrated. If you have any pre-existing health conditions or concerns, it’s always a good idea to consult with your healthcare provider before starting any new dietary supplement. Overall, Keto Clean Gummies offer a convenient and effective way to support your ketogenic lifestyle and achieve your health and fitness goals.

Final Thoughts on Keto Clean Gummies

In conclusion, Keto Clean Gummies are a revolutionary supplement that can help purify your path to ketosis and make it easier for you to reap the benefits of the ketogenic diet. With their potent blend of exogenous ketones and natural ingredients, these gummies can support weight loss, increase energy levels, and improve overall well-being. By incorporating Keto Clean Gummies into your daily routine and following a healthy ketogenic diet, you can optimize your health and achieve the body of your dreams. Give Keto Clean Gummies a try today and experience the transformative power of ketosis!

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Apple Cider Gummies For Weight Loss Reviews Benefits And User Experiences

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(Macros: Per Roll - 15 Total) 351 Calories 7.1gC | 10gF | 51gP Ingredients: 2.25KG Diced Boneless & Skinless Chicken Breast (raw weight) Season Chicken With: 1 Tsp Salt, 1.5 Tsp Smoked Paprika, 1 Tsp Onion Powder, 1 Tsp Garlic Powder, 1 Tsp Italian Herb Seasoning 1/2 Juiced Lemon 6 Diced Garlic Cloves 500ml Fat Free Evaporated Milk (Carnation Light & Creamy) 40g Grated Parmesan Cheese 80g Light Cream Cheese 1 Tsp Chicken Stock Powder (Vegeta Low Sodium Chicken Stock Powder) 1 Tsp Smoked Paprika 100g Grated Low Fat Cheese (Bega 50% Less Fat Grated Cheese) Dried Parsley 15 Small/Medium Tortillas (Mission Carb Balance Tortillas) 20g Grated Light Mozzarella (per roll - 15 rolls in total) Oregano If you like recipes like these don’t forget to check out my digital cook books! 📖 Includes over 200 of my easy & delicious recipes 👨🏻‍🍳 #burrito #burritos #chicken #chickenrecipes #creamy #fakeaway #foodie #highprotein #lowcalorie #easyrecipes #gymfood #fatloss #weightloss #healthyrecipes #highproteinmeals #mealprep

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The liver is crucial to your weight loss effort. In this video, you'll learn strategies to detox your liver so your body can start to lose weight again. Understand what foods impede the liver from burning fat. OPEN ME 👇 🌟 Join the Reset Academy! 🌟 https://bit.ly/3Iu9yzB *** TIMELINE: 00:00 Liver is your fat-burning organ 02:30 Can a healthy liver help lose weight? 03:50 What damages the mitochondria of your liver 06:29 Toxins destroy liver mitochondria 07:10 Strategies to heal your liver so you can lose weight 09:42 Keto for weight loss 11:23 Castor oil packs for liver detox 12:45 Liver cleanse 13:37 Biohacks for liver health and weight loss NOTES AND LINKS: 1. High fructose/ high fat destroys liver mitochondria https://www.sciencedaily.com/releases/2019/10/191001132712.htm "The most important takeaway of this study is that high fructose in the diet is bad," says Dr. Kahn. Foods that are likely to have high fructose: -Soda -Candy -Sweetened Yogurt -Salad Dressing -Frozen Junk Foods -Bread -Canned Fruits -Juice Foods that have processed fats: -Cereal -Cheese -Milk -Bread -Cookies -Potato chips 2. Alcohol destroys liver mitochondria https://www.ncbi.nlm.nih.gov/pubmed/87483 3. Toxins destroy liver mitochondria How do you heal the liver mitochondria? SCIENCE-BASED 1. Exercise- Intensity matters https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5954622/ Japan, on the physical activity of 1,149 patients with fatty liver disease, corroborated this finding. Vigorous physical activity showed a significant preventative effect in the progression of fatty liver to NASH27. Modified high-intensity interval training (HIIT) of five cycles of high-intensity cycling followed by 3-min recovery periods, three times/week for 12 weeks demonstrated reduction in liver fat 2. Go Keto Obese subjects suffering from non-alcoholic fatty liver disease (NAFLD) followed a low-carbohydrate diet without restricting calories. A low-carbohydrate diet (LCD) improves liver fat metabolism in NAFLD patients The LCD promotes rapid shifts in the gut microbiota composition of NAFLD patients The LCD-induced microbial changes are associated with increased circulating folate The LCD increases folate-dependent one-carbon metabolism gene expression in liver https://www.cell.com/cell-metabolism/fulltext/S1550-4131(18)30054-8 3. Increase Folate & B12 Rich Foods https://www.ncbi.nlm.nih.gov/pubmed/28460180 The liver is the primary organ responsible for the storage and metabolism of folates. Low serum folate levels have been observed in patients with obesity and diabetes. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5946225 B12 is found in animal products such as red meat, fish, poultry, milk, and eggs. Folate, also called folic acid or vitamin B9, is found in: -leafy green vegetables -citrus fruits -dry beans -asparagus -Beets -Brussel Sprouts -Broccoli -Nuts & Seeds -Avocado 4. Castor Oil Packs -Increase lymph moving out of liver -Improves fat metabolism in liver in rats when combined with coconut oil, high oleic sunflower oil With a minimal 2-hour therapy period, this study found that castor oil packs produced a “significant” temporary increase in the number of T-11 lymphocytes cells that increased over a 7 hour period following treatment The T-11 cell increase represents a general boost in the body’s specific defense status. Lymphocytes actively defend the health of the body by forming antibodies against pathogens and their toxins. Identify and kill viruses, fungi, bacteria, and cancer cells. T-11 cell lymphocytes supply a fundamental antibody capability to keep the specific defense system strong. https://www.ncbi.nlm.nih.gov/pubmed/10227151 EVIDENCE-BASED 5. Do a proven liver cleanse Castor Oil Packs: https://www.etsy.com/shop/DrMindyPelzGoods?ref=seller-platform-mcnav Biogenetix Metabolic Clearing Kit (Liver Cleanse) https://kaerwell.com/for/health/authentication?practicecode=drmindypelz 6. Biohacks -Infrared Saunas -PEMF -Red light #Weightloss #LiverHealth **** Dr. Mindy's Website: https://drmindypelz.com Reset Academy: https://resetacademy.drmindypelz.com Dr. Mindy's Facebook Page: https://www.facebook.com/drmindypelz Dr. Mindy's Facebook Group: http://bit.ly/Resetters Resetter Podcast: https://drmindypelz.com/resetter-podcast Dr. Mindy's Tiktok https://www.tiktok.com/@drmindypelz Affiliate Disclaimer https://drmindypelz.com/affiliate-disclosure/ ***** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.

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Weight loss stalled on keto? This is for you! Maybe it's carb creep, maybe it's your meds, maybe you're not even really stalled at all and you just need to be patient! Watch and find out.