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#shorts #trending #lovehandles #buildmuscle @HI-ER_Shred_System check out our "HI-ER" Shred System! https://qx610xvfdbi.typeform.com/to/Y04JUMqM Which of these reasons are holding you back from transforming your body? 👀 1️⃣ Too busy with work or family 2️⃣ Struggling with discipline or motivation 3️⃣ Can't find an affordable solution #shorts #viral #trending #life No matter your situation, transforming your body IS possible—and I’m here to show you how. 💪 I’m Nick Kumar, Yale alum and Chief Exercise Officer of The HI-ER Shred System, where we get you six-pack shredded. We’ve been featured in a number of media outlets including Muscle & Fitness, Men’s Health, Body Building Reviews, Newsweek, U.S. News & World Report and the Associated Press. The New Year is just around the corner. If you want to lose weight and build muscle in a lot less time and with a lot less effort than you might think, then I’d like to share with you the top 2 things that you can do, to magically get shredded and rock that summer bod. Now you probably feel like that’s impossible. And honestly, I felt the same way until I broke down the lifestyles of some of the biggest athletes of all time - Michael Phelps, Usain Bolt, Lionel Messi & Michael Jordan – and found the similarities that they all share. Shockingly the majority of athletes and even trainers don't know what you're about to learn. They think that they can get a six-pack because they have superior genetics or because they know how to perform special abdominal exercises. But that's simply not true! You just have to do 2 things - #1 eat less and #2 move more. That’s it! Yes, following the latest fad diet and HITT-workout craze is confusing and difficult. So, I've actually created a foolproof system based on what I discovered during my research. I call it the “HI-ER” Shred System. It’s the ultimate solution to transform your sedentary lifestyle into one that's vibrant, active, and beach body-ready. A high-protein diet coupled with intermittent fasting will smash your nutrition & calorie goals. And, early morning cardio along with resistance training will melt the fat and build lean muscle. This is very easy to do. Let me show you exactly how it works. A, assess your current state which may be something like this. B, picture your desired future state which may look something like this. To go from A to B, you’ll need to determine exactly how much fat you have to lose and exactly how much muscle you have to pack on. For example, in my case to go from love handles to washboard abs, the “HI-ER” Shred system computed that I had to lose 42 pounds of fat and gain 10 pounds of muscle. Then, my easy-to-use app guided me through the whole “HI-ER” process. - [H] In my case, it told me that to hit my calorie goals, I had to consume 172 grams of protein split over 3 quick delicious meals and 2 yummy protein shakes. - [I] And it directed me to eat only during a feeding window between 9am and 7pm as per my intermittent fasting schedule where I fasted for 14 hours and ate fairly healthy for the remaining 10 hours - [E] For early morning cardio, my app provided a few 20-minute exercise options to do just 3 times a week. So, I chose walking on an incline treadmill at a moderate pace on M, W and F. - [R] Lastly, in terms of resistance training my app recommended a few 30-minute workouts to do just twice a week. So, I chose an upper body strength training routine on T and a lower body strength training routine on Th. While that sounds like a lot, all in all, I spent just 2 hours exercising each week! Note that all these parameters will be very different for you, because the “HI-ER” Shred System is completely personalized to you. If you'd like some help implementing the “HI-ER” Shred System… So you don’t have to spend another summer too embarrassed to take your shirt off at the pool… So you can be the superhero that your family, friends and colleagues look up to… Then I would like to work with you 1 on 1 to construct and execute, a custom strategy that will get you rapid jaw-dropping rapid results, without restrictive diets or grueling hours at the gym. The New Year starts in just a couple of weeks. So what are you waiting for? Say goodbye to your excuses and say hello to the body of your dreams with the “HI-ER” Shred System. Just click on the link below and we'll schedule a time to talk. See you on the other side! https://qx610xvfdbi.typeform.com/to/Y04JUMqM

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Is Ozempic really the miracle weight loss drug people claim it to be? 🤔 In this eye-opening conversation, Dr. Rashmi Shetty breaks down what Ozempic was actually designed for, how it works, and the potential risks of using it for weight loss. Niharika NM shares her thoughts on the hype and social media frenzy around the drug. Before you believe the buzz, get the facts from the expert! 💡✨ Like, share & subscribe for more. 🔔 #Ozempic #WeightLossMyths #DrRashmiShetty #NiharikaNM #Podcast Until next time, Dr Rashmi Shetty https://drrashmishetty.com/ Dr. Rashmi Shetty, a specialist dermatologist, is an international speaker, teacher and author with over 18 years of experience in aesthetic and clinical dermatology. Dr. Shetty is the Founder and chief dermatologist at Ra Skin and Aesthetics in Mumbai and Reva Health & Skin in Hyderabad. Dr. Shetty has multiple papers in peer reviewed Indian and International journals.Dr. Shetty has also authored the best seller book, “Age Erase” published by Random Book house and is also a sought-after expert contributor by popular magazines like Vogue, Elle, Harpers Bazaar, Readers Digest etc. https://www.instagram.com/drrashmishettyra/ To book a consultation, call 09833055236

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Semaglutide is a medication that has gained popularity for its potential as a weight loss treatment. Originally approved for use in treating type 2 diabetes, semaglutide has been found to have significant effects on weight loss. With obesity rates on the rise globally, the search for effective weight loss solutions has become more important than ever. However, like any medical treatment, semaglutide comes with its own set of pros and cons.

Pros of Semaglutide for Weight Loss

Semaglutide has been shown to be highly effective in promoting weight loss. In clinical trials, patients taking semaglutide experienced significant reductions in body weight compared to those taking a placebo. This makes semaglutide a promising option for individuals struggling to lose weight through diet and exercise alone.

Additionally, semaglutide has been found to have other health benefits beyond weight loss. It has been shown to improve cardiovascular health and reduce the risk of developing type 2 diabetes. This makes semaglutide a valuable treatment option for individuals with obesity-related health issues.

Another advantage of semaglutide is its convenience. The medication is typically administered by injection once a week, making it easy to incorporate into a patient’s routine. This can be especially beneficial for individuals who have trouble remembering to take daily medications or who struggle with adherence to a weight loss plan.

Cons of Semaglutide for Weight Loss

One potential drawback of semaglutide is its cost. The medication can be expensive, especially for individuals without insurance coverage. This cost can be a barrier to access for some patients, limiting their ability to benefit from this treatment option.

Additionally, semaglutide is not without side effects. Common side effects of the medication include nausea, vomiting, and diarrhea. While these side effects are usually mild and temporary, they can still be bothersome for some patients. In rare cases, more serious side effects such as pancreatitis or thyroid tumors may occur.

Another downside of semaglutide is the need for regular monitoring. Patients taking semaglutide may require frequent check-ups and blood tests to monitor their weight loss progress and ensure the medication is working effectively. This can be time-consuming and inconvenient for some patients.

Impact on Quality of Life

Despite the potential benefits of semaglutide for weight loss, its impact on quality of life is an important consideration. For some patients, the positive effects of weight loss may outweigh any negative aspects of taking the medication. However, others may find the side effects or cost to be significant enough to outweigh the potential benefits. It is important for individuals considering semaglutide for weight loss to carefully weigh these factors and consult with their healthcare provider to determine if it is the right treatment option for them.

Long-Term Efficacy

One key question surrounding the use of semaglutide for weight loss is its long-term efficacy. While the medication has been shown to be effective in promoting weight loss in the short term, more research is needed to determine how sustainable these effects are over time. It is possible that patients may regain weight once they stop taking the medication or that the benefits diminish over time. Long-term studies are needed to better understand the potential risks and benefits of semaglutide for weight loss.

Overall Considerations

Ultimately, the decision to use semaglutide for weight loss should be made on an individual basis, taking into account the potential benefits and drawbacks of the medication. It is important for patients to discuss their weight loss goals and concerns with their healthcare provider to determine the best treatment approach for them. While semaglutide shows promise as a weight loss solution, it is not a one-size-fits-all option, and careful consideration should be given to ensure it is the right choice for each patient.

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Jelly Roll, a music genius, has lost over 200lbs and his transformation is nothing short of incredible. But how did he do it? In this video, we break down the truth behind Jelly Roll's weight loss: the workouts, the struggles and more importantly the habits that helped him turn his life around. Whether you're a fan or just looking for serious motivation, this is a story you don't want to miss. Time Stamps 0:00 Intro 0:30 His past struggles 2:00 Incredible Interview 2:30 His WHY 4:00 Life Changing habits 5:30 What can you do now? 🔔 Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more inspiring transformation stories and health updates from your favorite stars! #JellyRoll #WeightLossJourney #Transformation #200PoundsDown #CelebrityWeightLoss #FitnessMotivation

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Learn how to lose fat effectively with these proven tips and strategies! Losing weight can be challenging, but with the right approach, you can achieve your goals and maintain a healthy weight. In this video, we'll share the most effective ways to lose fat, from creating a calorie deficit to building muscle mass. Whether you're looking to lose belly fat, get lean, or simply feel more confident in your own skin, this video is for you. Get ready to transform your body and start your weight loss journey today!

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Hey Besties! 💪✨ Today, I’m sharing something deeply personal—my weight loss journal on Semaglutide. 📔 Over the past months, I’ve had my share of good days and not-so-good days. But through it all, I’ve stayed committed to being transparent with myself and now with you all. As of today, I’m officially weighing in at 209.4 lbs 🤩! While the journey to my ultimate goal of 150 lbs may seem far off, I’m embracing every baby step and focusing on my next milestone: reaching 199.0 lbs. Every ounce of progress is a victory, and I’m here to celebrate those wins—big and small. Remember, staying focused, powerful, vulnerable, and authentic is the key. We’re all in this together, and I’m so grateful for your support. Let’s keep pushing forward, one step at a time! ——— ¡Hola Besties! 💪✨ Hoy quiero compartir algo muy personal: mi diario de pérdida de peso con Semaglutide. 📔 Durante los últimos meses, he tenido mis días buenos y no tan buenos. Pero a pesar de todo, me he mantenido comprometida a ser transparente conmigo misma y ahora con todos ustedes. Hasta hoy, oficialmente peso 209.4 libras 🤩. Aunque el camino hacia mi meta final de 150 libras parece un poco lejano, estoy abrazando cada pequeño paso y enfocándome en mi próximo objetivo: llegar a las 199.0 libras. Cada onza de progreso es una victoria, y estoy aquí para celebrar esos logros, grandes y pequeños. Recuerden, mantenerse enfocados, poderosos, vulnerables y auténticos es la clave. Estamos juntos en esto, y estoy muy agradecida por su apoyo. ¡Sigamos avanzando, un paso a la vez! #MiViajeDePérdidaDePeso #SemaglutideJourney #Transparencia #Motivación #Autenticidad #PequeñosPasos #SigueAdelante #Vulnerable #Semaglutida #PérdidaDePesoConSemaglutida #ComunidadGLP1 #ProgresoGLP1 #Ohjennyxo #WeightLossJourney #SemaglutideJourney #Transparency #Motivation #Authenticity #BabySteps #KeepGoing #vunerable #semaglutide #semaglutideweightloss #glp1community #glp1weightloss #glp1journey #myprogress @Join Amble

Prescription Weight Loss

The ketogenic diet has become increasingly popular in recent years for its potential to help individuals lose weight and improve their overall health. However, following a strict keto diet can be challenging, especially when it comes to finding delicious and convenient meal options. That’s where Gold Coast Keto and renowned Australian chef Maggie Beer come in. Together, they have created a range of keto-friendly products that make sticking to a ketogenic diet easier and more enjoyable than ever before.

The Creation of Gold Coast Keto

Gold Coast Keto was founded by a group of passionate individuals who understand the struggles that can come with following a ketogenic diet. They recognized the need for convenient and delicious keto products that could help people stay on track with their goals. With a background in nutrition and a love for good food, the team at Gold Coast Keto set out to create a range of products that would support a ketogenic lifestyle without sacrificing taste or quality.

After months of research and development, Gold Coast Keto launched their first line of keto-friendly products, including snacks, pantry staples, and meal kits. Each product is carefully crafted to provide the perfect balance of macronutrients for those following a ketogenic diet, making it easier than ever to enjoy delicious food while staying in ketosis.

Maggie Beer: A Culinary Legend

Maggie Beer is an Australian culinary icon known for her commitment to using fresh, seasonal ingredients to create delicious dishes that celebrate the best of Australian produce. With a career spanning over four decades, Maggie Beer has become a household name in Australia and beyond, thanks to her cookbooks, TV shows, and range of gourmet products.

When Gold Coast Keto approached Maggie Beer to collaborate on a range of keto-friendly products, she was intrigued by the challenge of creating delicious recipes that adhere to the strict requirements of a ketogenic diet. Drawing on her years of experience in the culinary world, Maggie Beer worked closely with the team at Gold Coast Keto to develop a range of products that are not only keto-friendly but also bursting with flavor.

The Dynamic Duo: Gold Coast Keto and Maggie Beer

The collaboration between Gold Coast Keto and Maggie Beer has been nothing short of revolutionary for those following a ketogenic diet. By combining Gold Coast Keto’s expertise in nutrition and product development with Maggie Beer’s culinary talents, the dynamic duo has created a range of keto products that are a cut above the rest.

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From keto-friendly snacks like nut bars and cheese crisps to pantry staples like bone broth and keto-friendly sauces, the Gold Coast Keto and Maggie Beer range offers something for everyone following a ketogenic diet. Each product is made with the highest quality ingredients and is designed to support a ketogenic lifestyle without compromising on taste or enjoyment.

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Learn the 3 best injection sites for your GLP-1 medications like Wegovy, Ozempic, and Mounjaro! 👩‍⚕️ Madison Nutter, PA-C, shows you how to administer these medications safely and comfortably in your abdomen, thigh, and arm. Want to learn more about GLP-1s and weight loss? 🔗 Check out our website: https://aspirehealth.care 📸 Follow us on Instagram: https://instagram.com/aspirehealth.care/ 👍 Like us on Facebook: https://facebook.com/AspireHealthNE 📲 Support us on TikTok: https://tiktok.com/@aspirehealth.care We're here to support you on your journey to a healthier, happier you! Reach out if you are interested in scheduling a consult with one of our providers 💖