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Get rid of stubborn love handles and sculpt your obliques with this intense 14-day workout! Designed specifically for men, this routine targets side fat and builds core strength, helping you transition from unwanted flab to a defined six-pack—all from the comfort of your home. Begin with Side Crunch + Elbow Drives (L) and (R) to activate your obliques and warm up your core. Follow up with Side Plank Plus Raises (L) and (R) to strengthen your sides and improve overall stability. Next, perform Single Knee Tucks (L) and (R) to engage your lower abs and obliques. Transition into Single Obliques Situps (L) and (R) for a deep oblique burn that also strengthens your upper core. Add dynamic movement with Side Floor Plank Taps (L) and (R) to target side fat while improving balance. Incorporate Stretched Out Side Taps to stretch and tone your sides, and finish with Wipers, a full-range core exercise that works your entire midsection. Commit to this routine every day for 14 days, and watch your love handles disappear as you build a stronger, more defined core. 📝 EXERCISE LIST 📝 0:00 Start of video 0:34 Side Crunch + Elbow Drives (L) 1:43 Side Crunch + Elbow Drives (R) 2:52 Side Plank Plus Raises (L) 4:01 Side Plank Plus Raises (R) 5:10 Single Knee Tucks (L) 6:20 Single Knee Tucks (R) 7:28 Single Obliques Situps (L) 8:36 Single Obliques Situps (R) 9:45 Side Floor Plank Taps (L) 10:55 Side Floor Plank Taps (R) 12:04 Stretched Out Side Taps 13:13 Wipers FREE Workout Programs: https://www.thegainzcenter.com/

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CLICK HERE for a FREE Workout http://www.turbulencetraining.com This workout is going to be all upper body all the time. You'll also find a couple additional supersets added in at the end, but they are purely optional. Additionally, throughout each of the exercises, really try to focus on an extra squeeze at the top of each of the exercises in the workout. If you're looking to take your workouts to the next level, that little extra squeeze will place a bit more tension on the muscle. The first superset pairs Pull-ups with Dumbbell Chest Presses. Now, if you can't do the Pull-ups then you can substitute that exercise with Dumbbell Rows, Assisted Pull-ups, or even Dumbbell Pullovers. So, for the pull-up, you're going to take an overhand grip, slightly wider than shoulder-width apart and pull your body up to the bar. On the way down, take 3 seconds to lower yourself. Like I said; if you're unable to do a full pull-up, then get a boost up and just do the lowering phase unassisted. Immediately after all reps for the pull-ups, go right into DB chest presses. With your back on the bench, press the DBs up and in, then down and out. The next superset includes the Incline DB Rows as well as the Incline DB Presses. You should be able to use the same amount of weight for both exercises. So to set yourself up for the Rows, put a slight incline on the seat and a 45-degree incline on the bench, support your chest against the bench, pick up the DBs and row them upwards, while keeping your elbows tucked in and squeezing your shoulder blades at the top. Now, using the same weight, but higher repetitions, you will move right into chest press exercise. You'll find you're a little fatigued from the previous exercises, so using the same weight for a few extra controlled repetitions will be perfect. Just make sure that at the top you are squeezing your triceps and your chest. If you're pressed for time, those are two mandatory supersets. Also, if you're female and worried about gaining too much muscle, then simply do one or two rounds of each of those supersets. However, if you're looking to gain muscle then you'll want to finish off the third and fourth optional supersets. The first exercise is a Single Arm Dumbbell Shoulder Press. In this exercise you want to place one hand on your abdominals, while the other hand has the DB at shoulder height facing outward. Next, press the DB up overhead, squeezing the deltoid and tricep at the top position and then bring it back down. Repeat all repetitions for one side and then switch sides. Once you're finished with that exercise go right into Dumbbell Shrugs. For this exercise, you'll need a heavier weight and simply go straight up and straight down for 12 repetitions. In the last superset you'll pair Dumbbell Bicep Curls with Decline Close-Grip Push-ups. For the bicep curls, place your palms so they are facing up at all times and a take a slight bend in the knees. Now, curl both DBs up simultaneously and then bring them back down. After all the reps are done move right into the decline push-up exercise. Here you will put your feet up on the bench and your hands at shoulder width apart on the floor. When coming down be sure to keep your elbows tucked into your sides with your abs braced at all times. Repeat for as many repetitions as you can. That's it for the resistance portion of your workout, and now you're ready for interval training. For this part of the workout you'll do 60 seconds on, then 60 seconds off for a total of six rounds. Examples of different exercises you could use for your interval training might include; biking, rowing, sprinting, swimming, kettlebell swings, or jumping jacks just to name a few. Visit Turbulence Training to get your FREE sample fat burning workout. Click here to get started: http://www.TurbulenceTraining.com And to get access to the #1 weight loss secret of social support and to ask Craig Ballantyne your weight loss questions, visit the Turbulence Training Membership site here: http://www.ttmembers.com

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Find the heart rate that is most beneficial for fat burning by subtracting your age from the number 220 and multiplying that number by 0.6 or 0.7. Burn the most fat during exercise by reaching around 65 percent of your maximal heart rate with advice from a board-certified cardiologist in this free video on exercise and fat burning.

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Struggling with menopause symptoms like hot flashes, weight gain, brain fog, and low energy? You're not alone—and there is a natural, effective way to feel better. Welcome to the Menopause Mastery: Intermittent Fasting Blueprint – a step-by-step course designed specifically for women 40+ to take control of their health, balance hormones, and thrive through menopause. In this course, you’ll learn: ✅ How intermittent fasting supports hormonal balance ✅ Easy meal timing strategies for women in menopause ✅ How to reduce hot flashes, improve mood, and boost energy ✅ What to eat (and when!) for weight loss and symptom relief ✅ Gentle mindset shifts and lifestyle tips that work with your body Whether you're in perimenopause or postmenopause, this program gives you the tools to feel strong, calm, and confident again—without extreme diets or guesswork. ✨ Join today and start your journey to relief and renewal! 📥 Click the link below to enrol and download your bonus trackers, planners, and guides. Buy now: https://whop.com/checkout/plan_fDAaM92X5grew?d2c=true #menopause #intermittentfasting #womenshealth #menopausesupport #naturalrelief #hormonebalance #menopauseweightloss #fastingforwomen

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All-Day Eating Plan for Extreme Fat Loss – Secret to Losing 10 KG! How to Lose Up to 10kg in 10 Days – Effective Fat-Burning Diet! Are you looking for a safe and effective way to lose weight without starving or restrictive diets? In this video, we reveal a scientifically designed meal plan that helps you shed up to 10kg in just 10 days while staying healthy and energized. 👉 Key topics in this video: Benefits of a balanced, nutrient-rich diet for weight loss. A step-by-step guide to a meal plan tailored for fat burning. Tips for incorporating exercise and hydration to maximize results. 💡 The Ultimate Fat-Burning Meal Plan: Morning Boost: Warm water and light exercise to kickstart metabolism. Healthy Breakfast: Homemade oatmeal with veggies and protein. Mid-Morning Snack: Green tea with fresh fruit for sustained energy. Balanced Lunch: Whole wheat roti with black bean curry and refreshing cucumber yogurt. Afternoon Snack: Nuts, dried figs, and seasonal fruits. Light Dinner: Mixed dal and a fresh salad to keep digestion light and efficient. Nighttime Ritual: Warm turmeric milk to aid recovery and improve sleep quality. 📌 How to follow this plan effectively: Stick to the schedule and portion sizes for each meal. Pair this diet with regular exercise and proper hydration. 💡 Who is this video for? Anyone looking for a natural, safe, and sustainable way to lose weight. Those who want to improve their overall health while enjoying delicious meals. 👉 Watch this video now to uncover the secrets to safe and effective weight loss! Don’t forget to hit Like 👍, Share 📤, and Subscribe 🔔 to receive updates on more valuable health and wellness content. Hashtags: #WeightLossJourney #HealthyEating #FatBurningMeals #NaturalWeightLoss #SlimmingPlan #HealthyLiving #StayFitStayHealthy #FatLossDiet

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