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The Ketogenic Diet Explained

Following a ketogenic diet can be challenging, especially when it comes to satisfying your sweet tooth. Many traditional candies are packed with sugar and carbohydrates, making them off-limits for those following a keto lifestyle. However, there is a solution that allows you to enjoy a sweet treat without derailing your diet – keto gummies. These gummies are low in sugar and net carbs, making them a perfect snack for anyone on a keto diet.

Where to Find Keto Gummies at Walgreens

When looking for keto gummies at Walgreens, it’s essential to know where to find them in the store. While you may assume they are in the candy aisle, they are typically located in the vitamin and supplement section. This is because keto gummies are considered a dietary supplement rather than a traditional candy. Be sure to check the labels to ensure the gummies are keto-friendly and align with your dietary goals.

One popular brand of keto gummies that you may find at Walgreens is SmartSweets. SmartSweets offers a variety of gummy candies that are low in sugar, high in fiber, and free from artificial sweeteners. Their gummies come in flavors like peach rings, gummy bears, and sour blast Buddies, making it easy to satisfy your cravings without compromising your diet. Look for SmartSweets near the vitamins and supplements aisle at Walgreens.

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What to Look for When Buying Keto Gummies

When shopping for keto gummies at Walgreens or any other retailer, there are a few key things to look for to ensure you are getting a quality product. First, check the nutrition label to determine the amount of sugar and net carbs per serving. Ideally, you want to choose gummies that are as low in sugar and net carbs as possible to stay within your keto macros.

In addition to checking the sugar content, look for gummies that are sweetened with natural sweeteners like stevia or erythritol. Avoid gummies that contain artificial sweeteners like aspartame or sucralose, as these can have a negative impact on your health and may stall your progress on the keto diet. Opt for gummies made with real fruit juice or natural flavors for a healthier treat.

Benefits of Keto Gummies

There are several benefits to incorporating keto gummies into your diet, beyond just satisfying your sweet tooth. One major benefit is that they can help curb cravings for high-sugar treats, making it easier to stick to your ketogenic diet. By having a low-carb, low-sugar option on hand, you can indulge in a sweet treat without feeling guilty or derailing your progress.

Another benefit of keto gummies is that they are convenient and portable, making them ideal for on-the-go snacking. Whether you’re at work, on a road trip, or traveling, having keto gummies on hand ensures you always have a tasty, keto-friendly option to reach for when hunger strikes. Plus, they are pre-portioned, making it easy to track your macros and stay on track with your dietary goals.

Try Keto Gummies Today!

Next time you’re at Walgreens, be sure to check out their selection of keto gummies in the vitamin and supplement section. Whether you opt for SmartSweets or another brand, you can enjoy a sweet, satisfying treat without compromising your ketogenic diet. Remember to look for gummies that are low in sugar, sweetened with natural ingredients, and align with your dietary goals. With keto gummies, you can indulge in a guilt-free snack that won’t kick you out of ketosis.

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What I envision is for physicians to embrace a comprehensive approach to metabolic health, especially when treating adolescents. It is crucial to be open to all available treatments and to initiate conversations about GLP-1 receptor agonists. By doing so, we can begin to address insulin resistance and type 2 diabetes more effectively in this young population. Physicians need to expand their knowledge about these medications and consider their potential benefits. For instance, the TODAY2 study provides valuable insights into type 2 diabetes in adolescents and highlights the efficacy of these treatments. It’s important for us as medical professionals to stay informed and proactive, given that our training may not have covered these newer developments extensively. Furthermore, assessing your patients thoroughly is essential. Obtain their lab results and avoid assumptions that they will simply outgrow their conditions. Don't shy away from discussions about potential treatments out of fear of causing harm. Many teens are struggling significantly with metabolic health issues, and their parents often feel lost in how to support them. As physicians, we must take the lead in ordering labs, discussing insulin resistance, exploring medication options, and considering prescriptions when appropriate. Karla Lester is a pediatrician, certified life and weight coach, and diplomate, American Board of Obesity Medicine. Link in bio or visit https://kevinmd.com/podcast #TeenHealth #MetabolicHealth #GLP1Medications #InsulinResistance #AdolescentDiabetes #DiabetesCare #TODAY2Study #PhysicianTips #TeenDiabetes #HolisticHealth SUBSCRIBE TO THE PODCAST → https://www.kevinmd.com/podcast RATE AND REVIEW → https://www.kevinmd.com/rate FOLLOW ON INSTAGRAM → https://www.instagram.com/kevinphomd FOLLOW ON TIKTOK → https://www.tiktok.com/@kevinphomd

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and suddenly it's July already and you have 1 month left to be summer ready... In 1 month I will be going on a trip to Italy. I love European summers ☀️ However, I do want to get in a better shape. That's why I'm going to start this diet vlog series for 1 month! I hope you enjoy 🥰 (can't wait to eat my noodles again tho) Socials: IG: @Carla.yxi ; https://www.instagram.com/carla.yxi/ Tiktok: @carla.x33 ; https://www.tiktok.com/@carla.x33 ✉️: [email protected] music: NewJeans - ASAP (Lofi Remix by jjobenn) https://www.youtube.com/watch?v=Pr_FaWOpFsQ&ab_channel=jjobenn NewJeans - Supernatural (Lofi Version by bubble lofi) https://www.youtube.com/watch?v=3_K-VPmiSXY&ab_channel=bubblelofi Neko Atsume - BGM (cover by Josiah Everhart) https://www.youtube.com/watch?v=HwBXZ-_bWHU&ab_channel=JosiahEverhart Banana Pudding · Oneul https://www.youtube.com/watch?v=tgdbgJ4E85o Shushubobo - " lazy day " cute background music [no copyright music] https://www.youtube.com/watch?v=6_N2BD5IKEo Oneul - https://www.youtube.com/watch?v=zqVgKAVLKVE&t=12s&ab_channel=%EC%98%A4%EB%8A%98%EC%9D%98%EC%9D%BC%EA%B8%B0Oneul nawhij (나우히즈) - Daylight [EP] https://youtu.be/AcUFX2fyV3Q?si=jHttkkSn9VzSOgBL royalty free Music by Giorgio Di Campo for @FreeSound Music http://freesoundmusic.eu https://www.facebook.com/freemusicforyoutube/ https://youtube.com/freesoundmusic original video: https://www.youtube.com/watch?v=7FRB4qN8Hy8&ab_channel=FreesoundMusic 🎵Music provided by BGM President 🎵Track : Cuban Sandwich - https://www.youtube.com/watch?v=jHxm53M2n1s

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