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Losing weight without losing strength? Itβs possibleβand in this video, Iβm breaking down the 5 key strategies that helped me drop 20 lbs in 2 months while keeping my performance in the gym. If youβre a lifter looking to lose fat without sacrificing muscle, this video is for you. π In this video, I cover: βοΈ Tracking macros honestly (and the apps I used) βοΈ My consistent meals that made hitting macros easy βοΈ How I increased my daily steps without extra cardio βοΈ Managing stress and still enjoying cheat meals βοΈ The sustainable approach to fat loss (not just another crash diet) π₯ The macro breakdowns I used to lose weight: πͺ Protein: 220-235g (adjusted to match bodyweight) π₯ Fat: 60-80g π Carbs: 150-170g π Calories: 2,000-2100 per day π₯ The macro breakdowns I use to maintain: πͺ Protein: 210-215g π₯ Fat: 70-90g π Carbs: 183-200g π Calories: 2,320-2,390 per day π For a more in-depth write-up (plus screenshots of my actual food logs), check out my blog post here: π Read More: https://www.thekurtlocker.blog/post/fat-loss-for-lifters-how-i-dropped-20-lbs-kept-my-strength π TOOLS I USED FOR TRACKING π πΉ MacroFactor (My primary tracking app) β https://macrofactorapp.com/ πΉ Cronometer (Free alternative for tracking) β https://cronometer.com/ π PRODUCTS I USE & RECOMMEND (No BS, Just What Works) π π UXO Supplements (My Go-To for Recovery & Performance) π₯ Shop all UXO Supplements here: https://www.uxosupplements.com/?ref=Kurtlocker βοΈ Creatine Monohydrate β https://www.uxosupplements.com/products/creatine?ref=Kurtlocker&variant=48166183076117 βοΈ Post Iso Protein (Great for Hitting My Macros) β https://www.uxosupplements.com/products/post-iso?ref=Kurtlocker&variant=48357645418773 βοΈ Ghillie Greens Superfood β https://www.uxosupplements.com/collections/internal-health/products/ghillie-greens-superfood?ref=Kurtlocker&variant=44646105776405 βοΈ Daily Essentials Multivitamin β https://www.uxosupplements.com/products/daily-essentials?ref=Kurtlocker&variant=19437034668101 π‘ Pro Tip: I mix UXO Ghillie Greens with orange juice and Greek yogurt for an easy morning shake. I also use their Post Iso Protein daily to hit my protein targets without extra fats or carbs. πͺ LETβS CONNECT! π Read More on My Blog: https://www.thekurtlocker.blog/ πΊ Subscribe for More Training & Gear Reviews: https://youtube.com/@TheKurtlocker πΈ Follow Me on Instagram: https://www.instagram.com/the_kurtlocker π― Got Questions? Drop a Comment Below! Like & Subscribe for more content on training, nutrition, and gear reviews. Thanks for watching! π₯πͺ Please consider using my affiliate links here: https://www.thekurtlocker.blog/affiliates Using the links on this site will give me "credit" for a referral. It costs you nothing, and in some cases comes with a discount code to save you money and the vendor gives me a small portion of the sale to support the channel. Thank you! Follow The Kurtlocker on Instagram: https://www.instagram.com/the_kurtlocker/ MUSIC CREDIT Music for these videos provided by Epidemic Sound 00:00 - Introduction: How I Lost 20 lbs in 2 Months 02:11 - Losing Fat Without Losing Strength 02:47 - Strategy 1: Tracking My Food (Honestly!) 03:46 - Macro Tracking Apps: Cronometer vs. MacroFactor 05:17 - The Biggest Mistake I Made While Tracking Macros 06:12 - My Actual Macro Targets & How I Adjusted Them 08:26 - Strategy 2: My Two Consistent Meals for Fat Loss 09:52 - My Post-Workout Breakfast (High Protein, Low Fat) 10:50 - Why I Use UXO Daily Essentials Multivitamin 11:50 - My Mid-Morning Protein Shake & Why It Works 12:59 - How I Use Greek Yogurt & Creatine for Recovery 14:29 - Strategy 3: Getting More Steps In (Without Extra Cardio) 15:31 - How I Increased My Daily Activity Without Running 16:36 - Easy Ways to Add More Steps Into Your Day 17:07 - My Treadmill Desk Setup for Extra Movement 18:09 - Strategy 4: Managing Stress & Logging Cheat Meals 19:36 - The Best Strategy for Handling Late-Night Snacking 20:35 - How I Still Enjoy Ice Cream Without Blowing My Diet 21:37 - Bonus Strategy: The Real Key to Fat Loss β Stay Consistent! 22:03 - Quick Recap of All 5 Strategies 22:30 - What Helped YOU Lose Weight? Share in the Comments! 22:58 - Closing Thoughts & UXO Discount Info DISCLOSURE: Some of the links above are affiliate links. At no additional cost to you, I will earn a (small) commission if you click through and make a purchase. #FatLossForLifters #StrengthTraining #WeightLossJourney #MacroTracking #SustainableFatLoss #TrackingMacros #UXOSupplements #WeightLossTips #FitnessForLifters #FatLossWithoutStarving
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