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Avoid these weight loss mistakes: 1. Extreme calorie restriction - this might seem like the fastest way to lose weight but it's not. Severely cutting calories slows your metabolism, increases muscle loss and spikes hunger hormones - making it harder to maintain results and easier to rebound. 2. Skipping strength training - without resistance training, you risk losing lean muscle mass along with fat. Muscle helps you burn more calories at rest. Strength training also improves body shape, not just the number on the scale. 3. Relying on cardio - while cardio does burn calories, too much of it can lead to muscle breakdown and elevated cortisol levels. That stress hormone can increase fat storage, especially around your mid-section. 4. Not getting enough sleep - sleep is when your body recovers, regulates hormones and balances appetite. Poor sleep increases ghrelin (hunger hormones) and decreases Leptin (fullness hormones) making you crave more food. 5. Not getting enough protein - protein is essential for preserving muscle during weight loss, boosting fullness and even increasing the thermic effect on food. Not getting enough protein can lead to muscle loss and increased hunger, so ensure you get your protein requirements. These mistakes are metabolic missteps that can sabotage long term progress. Sustainable weight loss is about nourishing your body, not punishing it. Want help understanding the right way to lose fat and gain muscle, DM for a chat to help you get started. @Balari.Fitness https://balarifitness.com/shop/

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282: If you suffer from asthma, allergies, chronic coughs, or are sensitive to smoke and pollution... heck, even if you have gut issues, this episode will blow your mind! I bet you didn’t know that our gut health affects our lung health and vice versa! But think about it—if our gut impacts our brain, our skin, and even our mouth, why wouldn’t it also affect our lungs? In fact, our lungs require certain probiotics that our gut does not, and that’s exactly what we’re diving into today: how to support our lungs by supporting our gut with specific probiotics and GLP-1-supporting products. Not GLP-1 drugs like Ozempic! These are natural products that support the GLP-1 our bodies already produce, without side effects. I’m joined by Kara from ResBiotic to help shed light on the connection between lung health, gut health, and weight management. Topics Discussed: → The gut-lung axis → Our lung microbiome → How SCFAs (short-chain fatty acids) aid in lung health → Where SCFAs come from → Probiotics for our lungs → Signs and symptoms of compromised lungs → Foods that support lung health → GLP-1 support → Why gut health influences weight loss or gain → How to lose weight by changing our gut microbiome As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: → resbiotic | https://resbiotic.com/ and use code DIGESTTHIS for 20% off Check Out Bethany: → Bethany’s Instagram: @lilsipper (https://www.instagram.com/lilsipper/) → YouTube (https://www.youtube.com/channel/UCIvGN6PeCYFayAnPuyOzrPQ) → Bethany’s Website (https://www.lilsipper.com/) → Discounts & My Favorite Products (https://hoo.be/lilsipper) → My Digestive Support Protein Powder (https://nuzest-usa.com/products/digestive-support-protein) → Gut Reset Book (https://amzn.to/3zU7soG) → Get my Newsletters (https://www.lilsipper.com/subscribe/) (Friday Finds)

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Listen to the FULL EPISODE here - https://youtu.be/e7XfehbvVEg What’s with all the judgement? Our discussion highlights Lizzo's rise to fame, the immense pressure on her as a representation of plus-size women, and her pursuit of health over aesthetics. By reflecting on body positivity and how it evolves, we question the societal expectations placed on appearance and health. How do we define body positivity in a world so focused on external appearance? EMAIL LIST SIGNUP - www.lettherebeart.co/links FOLLOW LET THERE BE ART: https://www.instagram.com/lettherebeartinc https://www.tiktok.com/@lettherebe_art https://www.x.com/lettherebe_art https://www.facebook.com/lettherebeartinc https://www.threads.net/@lettherebeartinc https://www.lettherebeart.co FOLLOW DEVIN MYKEL: https://www.instagram.com/devin_mykel https://www.tiktok.com/devin_mykel https://www.x.com/devinmykel https://www.threads.net/@devin_mykel FOLLOW JADE NOVAH: https://www.instagram.com/jadenovah https://www.tiktok.com/jadenovahofficial https://www.x.com/jadenovah https://www.facebook.com/jadenovah https://www.threads.net/@jadenovah https://www.jadenovahofficial.com Producer: https://www.instagram.com/khaliawho Editor: https://www.instagram.com/brittanyabrooks https://www.youtube.com/@BrittanyBrooks

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Dr. Ian Smith exposes the truth about Ozempic and its dark side effects in this eye-opening interview on Sway's Universe. The renowned medical expert breaks down how this popular weight-loss medication actually works - it's not the miracle drug many believe it to be. In this exclusive conversation, Dr. Smith reveals that Ozempic is essentially a low-calorie diet in disguise, explaining how the medication tricks your body by keeping food in your stomach longer and sending signals to your brain's satiety center. He warns about numerous undisclosed side effects, including diarrhea, vomiting, gallstones, and more that many users aren't discussing. Watch as Dr. Smith shares his professional insights and teases an upcoming revelation about a major celebrity's problematic promotion of these medications. This must-watch interview provides crucial information for anyone considering or currently using Ozempic for weight loss. Subscribe to Sway's Universe for more exclusive interviews and eye-opening conversations with leading experts. Follow Dr. Ian Smith @doctoriansmith for more medical insights and professional guidance. #tirzepatide #mounjaro #bariatricsupplements #semaglutide #celebritynews #wegovy #ozempic'sworstsideeffects #obesity #ozempicsideeffects #ozempic Subscribe Here! http://bit.ly/SubscribeSU Watch the Best of Sway In The Morning! http://bit.ly/BestOfSITM Check out More From Sway’s Universe http://swaysuniverse.com http://twitter.com/swaysuniverse http://instagram.com/swaysuniverse http://facebook.com/swaysuniverse #SwaysUniverse #SwayInTheMorning #SiriusXM #Shade45 About SWAY’s UNIVERSE Exclusive interviews from Sway Calloway and the Sway In The Morning/ SwaysUniverse.com team with some of today's biggest celebrities, like Kevin Hart, Kanye West, Eminem, Usher, Jessica Alba, Steve Aoki, Torey Lanez, Julia Stiles and so much more. Dr. Ian Smith EXPOSES the Dark Truth About Ozempic 🚨 | SWAY’S UNIVERSE https://youtu.be/jUOhGLsbuUU Sway’s Universe https://www.youtube.com/UCuS96jkLKpTaGB_OWnwZV_A

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