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Resources for the Community: ___________________________________________________________________ https://linktr.ee/theplussidezpodcast Ro - Telehealth for GLP1 weight management https://ro.co/weight-loss/?utm_source=plussidez&utm_medium=partnership&utm_campaign=comms_yt&utm_content=45497&utm_term=55 ______________________________________________________________________ Part 2 Join us as we welcome Dr. Sowa, an obesity specialist, to discuss how GLP-1 medications help with weight loss by impacting appetite, insulin resistance, and mental well-being. She breaks down insulin resistance, myths around GLP-1 therapies (like muscle loss), and explains how proper rest and reduced anxiety can support weight management. Dr. Sowa also sheds light on challenges like weight regain and binge eating’s impact on health. This episode is full of insights on GLP-1 therapies and a holistic approach to managing obesity. Dr. Sowa’s Book Dr. Sowa’s GLP1 Supplement for support Dr. Sowa’s The most comprehensive at-home lab test for metabolic health. Use code PLUS10 to get 10% off your online purchase at getsowell.com for the Weight Biology Kit. Dr. Alexandra Sowa TikTok and Instagram @alexandrasowamd Community Guest Brian TikTok @brianrantsaboutstuff IG @brianrantsaboutstuff ______________________________________________________________________ ⭐️Mounjaro Stanley⭐️ griffintumblerco.Etsy.com Use code PODCAST10 for $ OFF ______________________________________________________________________ Join this channel to get access to perks: / @theplussidez ______________________________________________________________________ #Mounjaro #MounjaroJourney #Ozempic #Semaglutide #tirzepatide #GLP1 #Obesity #zepbound #wegovy

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How to lose weight and keep it off, that is the struggle that anyone who wants ot lose weight faces. There are may methods and programs you can use but it still comes down to getting the best information on how to lose weight. I have found fifteen weight loss experts and I am interviewing one expert a week. Join me as we discover how to lose weight and keep it off.

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Protein for Weight Loss: dal or chicken – Which is Best? Dal: Plant-based protein. 9 essential amino acids (when paired with beans). Minimal saturated fat. Heart-healthy, reduces blood pressure, cholesterol, and sugar. High in fiber, aids digestion, and prevents constipation. Affordable and versatile in cooking. Chicken: Complete protein with 9 essential amino acids. Low in carbs and ideal for weight loss. Pure muscle food, popular among bodybuilders. Rich in magnesium, iron, and protein. Who’s the best? Comment below!

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Learn More: https://glowradar.com/a-new-natural-alternative-to-ozempic/ A New Natural Alternative to Ozempic. Stanford’s Discovery of BRP for Weight Loss. In recent years, medications like Ozempic have gained massive popularity for their effectiveness in promoting weight loss. While originally designed to treat type 2 diabetes, Ozempic—containing the active ingredient semaglutide—has helped countless individuals shed pounds by suppressing appetite and regulating blood sugar levels. However, as effective as it is, Ozempic and other GLP-1 receptor agonists can come with unwanted side effects such as nausea, vomiting, and potential long-term health concerns. Now, Stanford Medicine researchers(*) have uncovered a promising alternative to Ozempic for weight loss—a naturally occurring molecule called BRP. This discovery has the potential to revolutionize the way we approach medical weight loss, offering an option that works similarly to Ozempic but without the side effects seen in pharmaceutical interventions. Learn More: https://glowradar.com/a-new-natural-alternative-to-ozempic/