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Get ready to sweat and burn fat with this intense 30 minute HIIT workout! This workout is designed to maximize calorie burn, boost endurance, and fire up your metabolism with a progressive format that keeps you pushing to your limits. You’ll move through three rounds, each one getting shorter but faster, forcing your body to adapt and work harder: ✅ Round 1: 40s work / 20s rest (build strength & endurance) ✅ Round 2: 30s work / 15s rest (increase intensity) ✅ Round 3: 20s work / 10s rest (full-on fat burn mode!) Expect a full body burn with explosive movements, bodyweight strength, and core focused exercises. No equipment needed—just bring your energy and give it everything you’ve got! Challenge yourself, push past your limits, and let’s burn some serious calories! Drop a comment after the workout and tell me how you did! 💪🔥 🔥 387 calories burned during this workout - results will vary depending on your weight, effort, etc. If you enjoy the workout be sure to like this video and subscribe - https://bit.ly/DanTheHIITMan! Your support fuels more free workouts like this! ► How I Recover Fast and Stay Strong: https://bit.ly/GetKion - Tap to Find Out → Save 20%! ► Instagram: https://bit.ly/TIFFxDANIG ► TikTok: https://bit.ly/TIFFxDANTT WORKOUT DETAILS 00:00 30 Minute Fat Loss HIIT Workout 00:25 Air Squats 01:25 High Knees 02:25 Push Ups 03:25 1 1/2 Plyo Lunges 04:25 Butt Kicks 05:25 Mountain Climbers 06:25 Squat Jacks 07:25 Spider Climbers 08:25 Shoulder Taps 09:25 Reverse Lunge Knee Drive 10:25 Plank Jacks 11:25 Commandos 12:25 Pop Squats 13:25 Burpees Thanks for your support and remember to subscribe! https://bit.ly/DanTheHIITMan * * * * DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing Dan the HIIT Man and Velvet Moss LLC from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!

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Neste vídeo, o Professor Amaury Cantilino apresenta e comenta os dados de uma pesquisa recente que discute o uso dos agonistas do receptor GLP-1 — como semaglutida, dulaglutida e tirzepatida — no manejo do ganho de peso e dos distúrbios metabólicos associados ao uso de antipsicóticos, especialmente a clozapina. Ele explica como esses medicamentos, já consolidados no tratamento da obesidade e do diabetes tipo 2, podem ser uma alternativa promissora na psiquiatria, embora ainda existam desafios, como a escassez de estudos específicos e questões relacionadas ao custo e acesso. Entenda os principais achados, as possibilidades e os cuidados necessários na aplicação dessa estratégia terapêutica em pacientes psiquiátricos. Fonte: Fink-Jensen A, Correll CU. Acta Psychiatr Scand. 2025; 151(1): 3-5. Isso e muito mais, na edição inédita e exclusiva do “Bipp Novos Papers em Psiquiatra” de hoje! Assine o bipp prime e desfrute da melhor experiência de ensino, além de benefícios exclusivos! https://bipp.sistematutor.com.br/bipp... Fique atualizado com alertas semanais por e-mail: https://acortar.link/n82HYT Assistente virtual para atendimentos presenciais e à distância? https://www.bippassistant.com.br Siga-nos no YouTube: / @bipptv Siga-nos no Instagram: / grupobipp Siga de olho na sua revista de Neurociências e Psicofarmacologia Prática (bippzine): https://qrco.de/bippzine Confira como foi o 17º episódio do bippcast! • BIPPCast 17 - "Ética e Anamnese Digital" (...

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This home workout burns calories! Expect to feel great after this exercise and all you need is put your mind in it, get your heart pumping, burn calories and have fun - I promise you'll feel awesome after you're finished! let's Go! Please note, we are all different and that you can make this your own workout, stop and take a long break when you need to. Thanks for watching and SHARE with your friends if this video was helpful to you And remember to SUBSCRIBE to my channel for more fitness, and workout videos amazing for all! #workoutathome #jogandwalk #summershreding You may like to watch - Fitness Playlist Videos https://youtube.com/playlist?list=PLlnbwD_SXP_BhtSpmi-SJnKMzGpcrtmpG&si=ID4aFLaVOQXU8StR ASMR 20 MINUTE WALKING AND JOGGING WORKOUT AT HOME FOR BEGINNERS https://youtu.be/xWK7wlRYvj8 14 Minute Fat Burning HIIT Workout at Home | No Equipment, No Floor | Jogging only Workout https://youtu.be/Ur9VJcUmdrc 2 minute Standing Abs Lower belly Fat Inspired Workout https://youtu.be/OCwDj9Jksdg 🔔Subscribe here https://www.youtube.com/channel/UCLMddCErsRKJvKwWtklDFbw CONNECT WITH ME Instagram: @nmajoytn Facebook: Joy nwaba Facebook page: Joy Inspired Twitter: @ Nwabajoy Join My Membership https://www.youtube.com/channel/UCLMd... You are awesome for reading up till this point and I hope you have a beautiful and lovely day! Don't forget to join the family by subscribing! 😍 IMPORTANT DISCLAIMER: Please note if you are just starting workout or not really used to working out regularly start with a simple and easy exercise before attempting to do any advanced exercises. Doing exercises out of your capability avoid straining your muscles so you don't get injured. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance. Thanks for understanding.

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