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GLP-1 Weight Loss and a Farmer’s Market Haul in Davidson, NC We’re Christopher and Laraine Durham, and on this episode of The Downsized, we’re taking you with us to Downtown Davidson, North Carolina, for a walk through the local Saturday farmer’s market. This is part of how we eat and live now after losing over 150 pounds using GLP-1 medications like Zepbound, Mounjaro, Wegovy, and Ozempic. We picked up carrots, strawberries, peaches, gem lettuce, microgreens, heirloom tomatoes, zucchini, squash, garlic scapes, kohlrabi, homemade sourdough bread, heirloom corn tortillas, grits, green beans, and more. You’ll hear exactly how we plan to eat and cook these—from grilling vegetables to lettuce wraps, shrimp and grits, and avocado toast. We talk about real food, real portions, and how fresh produce plays a role in our lives while using GLP-1 medications to treat the disease of obesity. This video includes footage from the market, conversations with farmers, and our full kitchen haul after we got home. This is not about diets or rules. It’s about how we live now. 🛒 Check out our GLP-1 Companion Store: https://thedownsized.org 👍 Like & Subscribe—we’re on our way to 20,000 subscribers and would love to have you with us. 00:00 Welcome to Downtown Davidson 00:09 Exploring the Farmer's Market 01:36 Back in the Kitchen: Farmer's Market Haul 01:45 The Importance of Fresh Produce 03:06 Carrots: A Fresh Take 04:30 Homemade Bread and Lettuce Wraps 06:17 Seasonal Fruits: Strawberries and Peaches 11:35 Unique Finds: Garlic Scapes and Kohlrabi 17:49 Final Thoughts and Farewell

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Wondering how to reset female hormones for weight loss? Hormones are involved in many bodily functions, from sleep to immunity. But can they also affect weight loss? These 10 hormones and neurotransmitters are involved in things like metabolism, appetite, and fat storage: Insulin Leptin Ghrelin Glucagon-like peptide-1 Cortisol Estrogen Cholecystokinin Peptide YY Neuropeptide Y Testosterone Hormonal changes and hormonal-related conditions like PCOS and hypothyroidism can make weight loss more difficult. The best ways to optimize female hormone levels for weight loss are lifestyle changes: Eating a nutritious diet Staying active Managing stress Getting enough sleep Visit our blog to learn more: https://www.forhers.com/blog/reset-female-hormones-weight-loss The information provided here is NOT MEDICAL ADVICE and is for informational purposes only. Please contact your provider if you have any further questions regarding your condition or treatment.

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veg soup for weight loss, winter diet plan/meal plan to lose weight fast, oil free weight loss veg moringa diet soup recipe for dinner, skinny recipes for weight loss #skinnyrecipes #vegsoup #weightloss #wintersoup Veg soup ingredients: 1 ear of corn 3 1/2 cups water 1 tsp Pink Himalayan salt (salt as needed) 1 carrot 2 springs of spring onion 3 beans 1 stalk celery 1 1/2 tbsp apple cider vinegar (use acv with the mother) 1/2 tsp pepper powder 2 sprigs of moringa leaves (optional) Note: The ground sweet corn will give a thickness to the soup and this is a perfect dinner option. ----------- Weight loss chicken soup recipe: Turmeric Tea: https://www.youtube.com/watch?v=prl8f14ppzs Roasted sweet potato soup for weight loss: https://www.youtube.com/watch?v=AD64-PrpYag How To Get Flat Belly In 5 Days: https://youtu.be/cu-q6S27AHg Moringa leaves juice: https://www.youtube.com/watch?v=ra8kT2ugHbA How to lose 10 kgs: https://www.youtube.com/watch?v=lyg6XfP5r0M How To Lose Weight Fast - 5 KG: https://www.youtube.com/watch?v=2EHpTEIsqbU Fast Diet Weightloss Smoothie: https://www.youtube.com/watch?v=siGsvo6tzNw Mango Lassi Overnight Oats: https://www.youtube.com/watch?v=q0FBN9uQ9e4 Copyright (c): nisahomey.com, this recipe is developed and first published on Aug 9, 2017 by Nisa Homey Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!! XoXo Nisa DISCLAIMER: Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication. Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel. Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains). This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.. The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs. All the content published on this channel is our own creative work and is protected under copyright law. ©Nisa Homey ALL RIGHTS RESERVED

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LOWER BELLY FAT BURN | 10 MIN ABS WORKOUT | NO EQUIPMENT NEEDED Ready to see real results? This 10 Min Lower Abs Workout is your ultimate solution to burn lower belly fat and sculpt your core, all with no equipment needed! Whether you're at home or anywhere, this lower abs workout at home can be done in just 10 minutes, making it perfect for your busy schedule. ⏰💪 New year, new you! Start 2025 off strong with this 31 day Weight Loss Challenge! This full body program is suitable for all fitness levels as you can modify the exercises as necessary with low impact and no jumping alternatives. No equipment is required. This is an intense 10 mins lower abs workout that will help you get that flat belly and toned abs. This video is part of my FREE 30 days flat belly challenge program. If you want to get flat abs and a six pack, try out this video as well as the others in this series to get those abs you want in 30 days. A 10 min intense lower abs AT HOME NO EQUIPMENT workout to target your lower belly. How to lose lower belly fat! This 10 min lower abs workout can be done anywhere and has NO REPEATS! You can do this workout AT HOME with NO EQUIPMENT required! Get ready to feel the burn in your lower belly 🔥 Start your New Year's Resolutions with my 28 Day Flat Tummy Challenge! 6 episodes this month including a full body workout, a morning hiit cardio, flat stomach abs workout, lower abs workout, and arms and back workout and a cooldown and stretch routine. 10 Min Abs Workout | Sculpt Lower Abs Fast | No Repeat Moves 🌟 What You Get: Lower Abs Workout ⏱️ Time: 10 MIN 🔁 Intervals: 35s On / 15s Rest 🛠️ No Equipment Needed ✅ 🔥 Calories Burned: 150 - 250 🚫 Warm-up: ❌ 🚫 Cool Down: ❌ 🔄 No Repeat: ✅ 🚀 Why This Works: If you're looking to target lower belly fat, this lower belly fat workout is your best choice. The workout is designed to focus on those tough-to-reach lower abs while providing the lower belly fat burn that helps you achieve a flatter stomach faster. 🌟 Whether you’re a beginner or more experienced, this lower ab workout will challenge you to push your limits and transform your abs. 🏋️‍♂️ Additional Benefits: ✔️ Lower abs exercises for faster fat loss and toning. ✔️ Ideal for reducing muffin top and love handles with effective moves. ✔️ A no-equipment workout that can be done anywhere—home workout for your convenience. ✔️ Increase your core strength and flexibility with intense lower belly exercises. Don’t wait—start today and see the results of this 10 min lower abs workout! Sculpt your lower abs and lose lower belly fat with this quick and effective routine. 🔥 Let’s get that flat belly together! 💥 More Workouts for You: ►Day 1: 20 MIN INTENSE HIIT WORKOUT🔥 https://youtu.be/FetpmvW8o04 ►Day 2: 20 Min Fat Burning HIIT Workout🔥 https://youtu.be/jaXJkINMD44 ►Day:3 🔥15 min Intense HIIT for Fat Burn https://youtu.be/OWb9mlVusVs ►Advanced Full Body Hiit Tabata🔥 https://youtu.be/olxuUeXUdCU ►Check Our 30 day challenge Playlist 😊😊 https://www.youtube.com/playlist?list=PLCv6MADsPHia9ol5eBOcP7AjdPrIb3YfQ ================= ================= ================= ============================= 📌 Don't forget to **like, comment, and subscribe** for more workouts like this! ================= ================= ================= ============================= Your Query🟩 10 min lower abs workout 10 min lower abs workout pamela reif 10 min lower abs workout men 10 min lower abs workout for beginners 10 min lower abs workout intense 10 min lower abs workout chloe ting 10 min lower abs workout emi wong 10 min lower abs workout lilly sabri 10 min lower abs workout caroline girvan 10 min lower abs workout lose lower belly fat 10 min lower abs workout standing 10 min lower abs workout pilates 10 min lower abs workout eylem abaci 10 min lower abs workout back and neck LowerAbsWorkout #10MinLowerAbs #LowerBellyFat #NoEquipmentAbs #workouts #fitness #chloeting #abs #absworkout #lowerabs #chloeting #workouts #fitnesscenter #LowerAbsWorkout #NoEquipmentAbs #LowerBellyFat #10MinAbs #AbsWorkout #FatLoss #HomeWorkout #CoreStrength #FlatBelly #BurnCalories #IntenseAbs #MadFitAbs #LowerBellyBurn #LoseBellyFat #AbsExercises #LowerAbWorkout #IntenseAbsWorkout #AbsFatBurn #QuickAbsWorkout #LowerBellyFatLoss #FitnessJourney

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