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Use Code ACTIVETHOMAS at https://sunwarrior.com/products/active-protein-2 This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Timestamps ⏱ 0:00 - Intro 0:20 - Sweeteners 2:11 - Whole Food Approach 2:58 - Oxalates 4:07 - Protein Intake 5:01 - SunWarrior 6:00 - bHB Supplements 7:15 - Creatine 7:57 - Taurine 8:17 - Low-Fat Days 9:04 - Bulletproof Coffee 9:53 - MCT Oil 10:15 - Dairy 11:08 - Multivitamins 11:48 - Nuts 12:32 - Cheat Days 13:10 - Carbs Intra-Workout 14:17 - Fasting

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