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This video discusses 10 healthy foods that can help lower blood pressure naturally. We discuss how potassium-rich fruits and vegetables, whole grains, lean proteins, and healthy fats can help reduce blood pressure. Additionally, we explain how reducing sodium intake, limiting alcohol consumption, and increasing physical activity can help lower blood pressure as well. We hope that this video helps you make healthy dietary choices to keep your blood pressure in check.

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Dr. Christy looks at 6 prescription weight loss medications to determine which ones work the best. This is part 2 of a 3-part series on weight loss. Here are the other episodes! Part 1 - Diet and Weight Loss https://youtu.be/zA6XAqJ02_8 Part 2 - Prescription Pills and Weight Loss https://youtu.be/Xr5eyc-tA7Q Part 3 - Bariatric Surgery and Weight Loss https://youtu.be/F5rpDTw4Yq8 REFERENCES: JAMA article semaglutide vs liraglutide: https://jamanetwork.com/journals/jama/fullarticle/2787907 https://www.tandfonline.com/doi/full/10.1080/14656566.2020.1748599?scroll=top&needAccess=true https://pubmed.ncbi.nlm.nih.gov/33410104/ https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(21)01640-8/fulltext https://pubmed.ncbi.nlm.nih.gov/32090517/ Buproprion (alone) data that helped me get the average number: https://pubmed.ncbi.nlm.nih.gov/12376586/ https://pubmed.ncbi.nlm.nih.gov/12105285/ https://academic.oup.com/jcem/article/94/12/4898/2596850?login=false https://onlinelibrary.wiley.com/doi/full/10.1038/oby.2008.461 https://pubmed.ncbi.nlm.nih.gov/18997675/

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Denton Weight Loss Surgery expert Dr. David Provost explains the Lap-Band procedure