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Fat Loss with Strength: Weighted Workout Part 5 | Tabletop Weight Rotation | Sit-Up Knee Hug with Weight 🔥 Welcome to Part 5 of the ‘Fat Loss with Strength: Weighted Workouts’ series! 🔥 Today’s workout focuses on two floor exercises that target your core, stability, and strength, helping you burn fat and build a strong foundation. 💪 Exercise 1: Lie Down Tabletop Weight Rotation – Engages your core, obliques, and shoulders, enhancing stability and control. 🏋️ Exercise 2: Sit-Up One-by-One Knee Hug with Weight – Works on your abs, hip flexors, and endurance while improving overall strength. 👉 Key Tips: ✔ Engage your core throughout to protect your lower back. ✔ Control your movement for maximum muscle activation. ✔ Breathe normally to maintain rhythm and endurance. 🔥 Incorporate these powerful core-strengthening movements into your routine to sculpt your midsection and enhance stability! 🔥 💖 Like, Share & Subscribe for more fitness videos in Tamil! Don’t just lose weight, build strength while burning fat. #ShanthiKasiraj #LadiesGroupFitnessClass #FitnessVideosInTamil #NutritionTipsInTamil #WeightedWorkouts #StrengthTrainingForWomen #FatLossWorkouts #HomeWorkouts #CoreStrength #TabletopExercise #SitUpWorkout #AbWorkout #WeightTrainingForFatLoss #ObliqueExercises