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Get ready to engage your core with this fun and energetic dance workout! This routine focuses on belly motions and core exercises to help you strengthen your abs. Follow along with this home workout and dance your way to a stronger core!💃😊 Let`s burn belly fat fast TOGETHER and have fun while doing it! 💃😉This 15-minute dance aerobics routine is designed to target your core and help you lose weight, all without any jumping or high-impact moves. Follow along with this easy-to-follow dance workout and get ready to sweat, smile, and see results. This low-impact aerobic exercise I usually use personally to burn unwanted belly fat fast. It is perfect for beginners or those who want a low-impact workout that's easy on the joints. So put on your favorite workout playlist and get ready to dance your way to a flatter stomach! 💥😊 TIMECODES: 00:00 Warming-up 01:13 Shoulder to knee / Side leg raises (R) 02:33 Shoulder to knee / Side leg raises (L) 03:53 Hip circles / Front kicks 05:13 Front step + hill touch / Elbow to knee (R) 06:33 Front step + hill touch / Elbow to knee (L) 07:53 Knee up to tap back / in-out belly button (R) 09:13 Knee up to tap back / in-out belly button (L) 10:33 Shoulder to knee / Leg sides 11:53 Toe touch / Hip shakes 13:13 Vacuum 14:37 Cooling down & Stretching ***Low Impact Routine is PERFECT for women who: - having back/knee aches - suffer from hormonal imbalances such as PCOS, endometriosis, insulin resistance, hypothyroidism - starting to exercise for the first time in life or restarting after a gap - aged 35+ ___________ For BELLY FAT BURN, check out my FREE 2-week Programme (LOW IMPACT) 👉 https://dremeljanafitness.com/ Enjoy your exercising, and write any thoughts or questions in the comments, dear ladies 😊🙌 For more dance aerobic workouts and fitness tips, subscribe to my channel and turn on notifications. I am here to support you on your fitness journey! 🙋‍♀️ My kind regards, Katsiaryna Emeljana. Burn Belly Fat FAST with 15min Dance Aerobics Routine | NO JUMPING #lowimpactworkout #lowimpactcardio #danceaerobics _____________ DISCLAIMER: All information provided by ⁨@getfitwithdremeljana⁩ is general and furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice about any specific health or medical condition. You agree that the use of this information is at your own risk and hold ⁨@getfitwithdremeljana⁩ harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.

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You can breathe slowly 10-20 times. You can exhale when you want to.I recommend 3 sets or more!Try it trom now on, as it nas a good effect on gentie whole-body exercise~(Use towel for knee protection)

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This video was originally posted on 18th September 2017 This information and the contents of this video are for general informational and entertainment purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions about your health!!! ***IMPORTANT NOTICE*** THIS IS THE BACKUP CHANNEL OF THE SNAKE DIET PLEASE GO HERE FOR THE MAIN SNAKE DIET CHANNEL WITH THE MOST CURRENT UP TO DATE INFORMATION https://www.youtube.com/@SnakeDiet This backup channel was created as a precaution in case the original Snake Diet channel gets deleted (as it almost was on April 2025) All the videos from the original channel will be uploaded here as a backup as there is so much valuable information that we don't want to be lost Roughly 3-5 videos will be uploaded daily on this backup channel until they are all backed up. There will be a one month lag to the newest videos to force people to watch the videos on the original Snake Diet channel. This backup channel is NOT a replacement to the original channel so please watch the most recent content on there!!! There are over 1000 videos and we don't want to lose them! Although the latest videos are the best and most up to date information there is still plenty of valuable information and different methods that can be applied from the older videos. Having said that... the BEST information will be the LATEST information so please refer to those videos on the original Snake Diet channel!!! IF YOU’RE LOOKING FOR HIGH ENERGY WEIGHT LOSS COACHING CONTACT VIA: FACEBOOK MESSENGER COLE ROBINSON https://www.facebook.com/cole.robinson.52090 OR INSTAGRAM SNAKE_DIET_WIZARD https://www.instagram.com/snake_diet_wizard SNAKE JUICE ELECTROLYTE POWDER AMAZON LINKS USA: https://amzn.to/3YHjX2S UK/EUROPE: https://www.amazon.co.uk/SNAKE-Juice-Electrolyte-Unflavored-Fasting-Focused/dp/B07F5YZNYV/ref=mp_s_a_1_1?dchild=1&keywords=snake+juice&qid=1595440083&sprefix=snake+juice&sr=8-1 CANADA: www.SnakeBrands.com 20 oz GLASS SNAKE JUICE BOTTLE AMAZON LINKS USA: https://www.amazon.com/SNAKE-Juice-Glass-Water-Bottle/dp/B081FKGRT7 CANADA: https://amzn.to/43g0A2o

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Dr. Rajsree Nambudripad, MD is board-certified in Internal Medicine and founder of OC Integrative Medicine in Orange County, California. ➡️ Watch the full episode interview with Thomas DeLauer here: https://www.youtube.com/watch?v=ewGNhxqNOx4&t=764s 🧡 Shop for Supplements by Dr. Rajsree: https://dr-rajsrees-public-supplement-store.myshopify.com/ ⭐Learn more about her practice here: https://oc-integrative-medicine.com/ 💙 Facebook: https://www.facebook.com/ocintegrativemedicine/ 💚 Instagram: https://www.instagram.com/dr_rajsree_nambudripad/ 💌 Sign up for Dr. Rajsree's weekly newsletter: http://eepurl.com/dPFHUb 📦Dr Rajsree's Amazon Favorites: https://www.amazon.com/shop/dr_rajsree_nambudripad This information, including but not limited to, text, graphics, images, and other material contained in this video is for informational and educational purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis, treatment, or medical supplement approved by the Food and Drug Administration. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Never disregard professional medical advice or delay in seeking it because of something you viewed in this video. No physician-patient relationship is created by this video or the information provided. Furthermore, neither Rajsree Nambudripad, MD nor any contributor to this video, makes any representations, express or implied, with respect to the information provided herein or to its use.

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