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If you notice a slight reduction in your muscle size when trying to lose fat, don't freak out. But just keep the following tips in mind to make sure you retain and even increase the amount of muscle you have during a cut: 1. Strength Training: Make resistance or strength training a focal point in your efforts to retain muscle while losing fat. Engage in exercises that target multiple muscle groups, including squats, deadlifts, bench press, and rows, to effectively preserve lean muscle mass during a calorie deficit. 2. Protein Intake (1.5+/kg of bodyweight) Ensure you maintain an adequate protein intake to support muscle preservation and repair. Include lean protein sources in your diet, such as chicken, fish, lean meats, eggs, dairy, legumes, and protein supplements if necessary. Additionally, strive for a well-rounded nutrition profile that includes a balance of carbohydrates, fats, vitamins, and minerals. 3. Complete Nutrition Profile: Incorporate a variety of nutrient-dense foods into your diet, ensuring a balance of carbohydrates, proteins, and healthy fats. Include a colorful array of fruits and vegetables to provide essential vitamins and minerals. A complete nutrition profile supports overall health and provides the necessary nutrients for optimal performance. 4. Adequate Sleep: Prioritize sufficient and high-quality sleep as it plays a crucial role in muscle recovery and overall well-being. Lack of sleep can negatively impact your body's ability to repair and build muscle. 5. Monitor Progress: Regularly track your progress by measuring key indicators like body weight, how your clothes fit, and strength gains. This monitoring allows you to make informed adjustments to your nutrition and exercise plan based on your body's response.

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Beyond the Scales is a short podcast series hosted by Emily, and Fran, who are both Year 4 Medical Students studying in the UK. alongside Mr Lee Humphreys, a Consultant Bariatric Surgeon who practises in the UK. The aim of the podcast is to dispel common myths surrounding obesity, specifically amongst medical students and other healthcare professionals In this episode, we discuss the impact that ultra-processed foods have on our ability to control our weight. Please find the references for the discussion below; Semaglutide - https://bnf.nice.org.uk/drugs/semaglutide/#important-safety-information Orlistat - https://bnf.nice.org.uk/drugs/orlistat/ NICE guidelines for obesity management - https://www.nice.org.uk/guidance/cg189/resources/obesity-identification-assessment-and- management-pdf-35109821097925 GLP-1 and the brain - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3280675/#:~:text=These%20studies%20ha ve%20also%20shown,energy%20homeostasis%20and%20autonomous%20functions. Examples of GLP-1 analogues - https://www.diabetes.org.uk/guide-to-diabetes/managing- your-diabetes/treating-your-diabetes/tablets-and-medication/incretin-mimetics Liraglutide weight loss - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5358074/ Semaglutide weight loss - https://www.nejm.org/doi/10.1056/NEJMoa2032183 Tirzepatide weight loss - https://www.nejm.org/doi/10.1056/NEJMoa2206038 Summary of clinical trials for GLP-1 receptor agonists - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4509428/ Semaglutide trial - https://www.nejm.org/doi/full/10.1056/NEJMoa2032183 Patient preferences for GLP-1 receptor agonists- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6483112/ FDA evaluation of reports of suicidal thoughts related to GLP-1 receptor agonists - https://www.fda.gov/drugs/drug-safety-and-availability/update-fdas-ongoing-evaluation- reports-suicidal-thoughts-or-actions-patients-taking-certain- type#:~:text=Similarly%2C%20our%20reviews%20of%20the,of%20suicidal%20thoughts%20 or%20actions. Bariatric Surgery and risk of suicide - https://pubmed.ncbi.nlm.nih.gov/30343409/ Bariatric Surgery and gallstones - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10011673/#:~:text=The%20incidence%20o f%20gallstone%20formation,recommended%20to%20prevent%20gallstone%20formation Oral semaglutide phase 3 clinical trials - https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(23)01185-6/abstract GLP-1 receptor agonist shortage - https://www.bmj.com/content/384/bmj.q28#:~:text=The%20supply%20of%20glucagon%2 Dlike,demand%20and%20off%2Dlabel%20use. GLP-1 receptor agonist shortage information - https://www.diabetes.org.uk/guide-to- diabetes/managing-your-diabetes/treating-your-diabetes/tablets-and-medication/incretin- mimetics/shortage-FAQs Unintended and adverse consequences of GLP-1 receptor agonists - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10495825/ NICE guidelines Phentermine (discontinued) - https://www.nice.org.uk/guidance/discontinued/gid-tag439 New clinical trials looking at obesity medications - https://www.clinicaltrialsarena.com/features/obesity-trials-to-watch/?cf-view Weight regain after stopping semaglutide - https://pubmed.ncbi.nlm.nih.gov/35441470/ Devon 2023 Tier 3 weight management average waiting times - https://www.royaldevon.nhs.uk/media/ieibfrgr/foi-rdf1222-23-tier-3-tier-4-weight- management-services.pdf Weight loss medications and bariatric surgery - https://link.springer.com/article/10.1007/s13679-021-00425-1 This video is aimed for use as an educational video and should not be taken as medical advice. Any ideas raised within this video should be discussed with a healthcare professional before making any changes.

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official website : https://tinyurl.com/2nzr6urs official website : https://tinyurl.com/2nzr6urs shopping website : https://shorturl.at/yzhH7 VolcaBurn Review – My Honest Experience with This Fiery Fat-Burning Formula Introduction to VolcaBurn – A Unique Weight Loss Discovery I used the following product, VolcaBurn – The Hottest Weight Loss Breakthrough!, after stumbling upon it during my hunt for something new and natural to support my fat-loss journey. The promise of volcanic minerals and thermogenic ingredients sounded both intriguing and powerful. As someone who’s tried countless slimming products, I was sceptical yet hopeful. Why I Chose VolcaBurn Over Other Supplements What attracted me to VolcaBurn was its emphasis on natural volcanic minerals, specifically “Icelandic Lava Extract,” which is said to activate metabolism and promote rapid fat burning. Unlike caffeine-heavy pills that leave you jittery, this product claimed to work with your body’s core temperature to enhance fat oxidation without causing discomfort – and that’s exactly what I was looking for. My First Impressions and Usage Experience When I received my VolcaBurn package, I was impressed by the clear instructions and quality packaging. I started with the recommended dosage and noticed within the first few days a subtle increase in energy – not the shaky kind, but a cleaner and more focused boost. I also experienced a slight reduction in appetite, which helped me control my portions without feeling deprived. Visible Results After Two Weeks After using VolcaBurn consistently for about two weeks, I noticed real changes. My midsection looked less bloated, and I had shed nearly 2.5 kg without altering my routine too drastically. I still followed a balanced diet and walked daily, but VolcaBurn definitely sped up the fat loss process. The best part? I didn’t experience any crashes or digestive issues, which are common with many fat burners. Long-Term Benefits and Overall Satisfaction After using VolcaBurn for a full month, I’ve lost just over 4 kg, and my clothes fit better than they have in years. More importantly, I feel lighter, more energised, and surprisingly motivated to keep going. It’s the first time in ages a supplement actually delivered noticeable, sustainable results. I appreciated that it didn’t interfere with my sleep or mood – a big win for me. Final Verdict – Is VolcaBurn Worth It? Based on my personal experience, I can confidently say VolcaBurn is one of the best weight loss aids I’ve tried. It’s safe, natural, and effective without being overwhelming. If you’re tired of empty promises and want a product that actually works with your body, VolcaBurn is well worth a try. your queries : #volcaburn #volcaburnreview #volcaburnsupplement #volcaburnofficialwebsite #volcaburnweightloss

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Rev. Al Sharpton talks about how being on MSNBC helps his activism. He also reveals why he lost weight and how at 133 pounds, he's never felt better.

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Here is the video with MPH Display https://www.youtube.com/watch?v=jrazVuYYSCQ Here is the video without Garmin Edit overlays https://youtu.be/QEI8NBHlwSE Donate link https://www.paypal.com/paypalme/virtualcyclingvideos?locale.x=de_DE for new bike trips and videos Start and finish from the great Hotel Der Mohrenwirt https://www.der-mohrenwirt.com/de/ Year-round cycling training from the worlds’ best coaches - use FasCat Coaching’s OPTIMIZE app! - Use Code “FOMICV" for a 25% discount on a YEARLY subscription to OPTIMIZE app with over 100 Training Plans, Meal Plans and Workouts https://fascatcoaching.com/collections/training-plans/products/optimization-training-plan-subscription Virtual Fat burning Cycling Workout 2020 Kinomap Version on my Channel https://dashboard.kinomap.com/de/users/336657/videos Good for Indoor cycling training / spinning workout video. Trainer / rollers turbo trainer GPS Data on Strava https://www.strava.com/activities/4023849854 Music: Youtube Free Music Tool

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🔥 Drop “GLP1” in the comments AND HIT FOLLOW, and I’ll send you the link to my provider PLUS a code to save you money when you subscribe! Or go to the link in my bio to get approved in 60 seconds or less and use code LORRAINE25 for $25 OFF at checkout! GLP-1 Made Me a Pickier Eater—And I’m Not Mad About It 1️⃣ Old favorite foods just don’t hit the same – The cravings are gone, and so is the emotional attachment. 2️⃣ Smaller portions = higher standards – If I’m only eating a little, it better taste amazing. 3️⃣ More aware of flavors and fullness – I stop eating because I’m satisfied, not stuffed. 4️⃣ Greasy, heavy meals? Nope. – My body craves clean, nourishing food more than ever. 5️⃣ Being picky = being intentional – And that’s a win for both my health and mindset. If your taste buds have changed since starting GLP-1, you’re not alone—and it’s one of the most underrated parts of this journey. Anyone else becoming a food snob in the best way? Let’s talk about it in the comments! ⬇️ #GLP1 #FoodNoise #MindfulEating #GLP1Community #GLP1Medication #GLP1ForWeightLoss

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