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High Protein Breakfast Smoothie! With 48g of Protein! Smoothies like this are perfect for busy mornings when you don’t have time to cook and it is especially great when fasting during Ramadan. An easy way to get nutritious calories in🤌🏽 I usually have this after my workouts as it’s fast digesting Macros 568 Calorie | 48g Protein | 58g Carbs | 16g Fat Ingredients - 80g Banana | 71 Calories - 80 Blueberries | 46 Calories - 25g Protein Granola | 110 Calorie (Brand: Aldi Harvest Morn) - 50g Greek Yogurt | 27 Calories (Brand: Milbona) - 20g Peanut Butter | 116 Calories (Brand: Whole Earth) - 30g Protein Powder | 120 Calories (Brand: Myprotein) - 200ml Skimmed Milk | 70 Calories Blend and ENJOY! Let me know if you want more smoothie recipes!

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🔥 أوزيمبك ولا منجارو؟ ويغوفي ولا زيباوند؟ مين الأقوى؟ حاسس حالك تايه بين هالأسماء؟ تعا خليني فهّمك الفرق! 💉 أوزيمبك وويغوفي؟ نفس المادة: semaglutide 💉 منجارو وزيباوند؟ نفس المادة: tirzepatide بس الفرق مو بس بالاسم... الفرق بالقوة، وبالفعالية، وحتى بالتحمّل! 📉 منجارو (زيباوند) بيشتغل على مستقبلين: GLP-1 و GIP يعني متل اللي معه عضلتين بدل وحدة! بينما أوزيمبك (ويغوفي) شغّال على GLP-1 بس. #منجارو #منجارو #زيباوند #أوزيمبك #ويغوفي #GLP1 #السمنة #تخفيف_الوزن #دواء_التنحيف #توعية_صحية #صحة_العرب #أدوية_السمنة #التنحيف_الآمن #لهجة_سورية #نصائح_طبية #خلي_الطبيب_يقرر #وزني_مو_مزحة #خرافات_السمنة #مقارنة_أدوية #الصحة_أولاً #دكتور_يوتيوب 🤯 شو يعني هالحكي؟ نزول وزن أسرع مع منجارو؟ ممكن ✅ جوع أقل؟ ممكن ✅ بس كمان أعراض جانبية أكتر؟ وارد

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Been a funny week this week, seeing the return of food noise for a couple of days! MEDEXPRESS DISCOUNT CODE: AA95B2 (get's you £40 off your first order) You can now purchase RCC Merch from: https://rccmerch.com Listen or watch our podcast on Spotify: https://open.spotify.com/show/2fCWXYPcq2sM5VzopIjbpj?si=e6dfb52bab244ad6 FreddyRun Playlist Apple Music: https://music.apple.com/gb/playlist/freddy-runs-strava-playlist/pl.u-vxy6P2xTLpM7N Spotify: https://open.spotify.com/playlist/72Qy68UMJSuFS1GiGQmgw7?si=8KtqhKRxTt68nmWdqLyIFA 🏠Join our Strava Club - Runners Connect: https://www.strava.com/clubs/RunnersConnect Follow me here: 🎥 https://www.youtube.com/@freddyruns 📸 IG: https://www.instagram.com/freddyruns/ 🏃‍♂️Strava: https://www.strava.com/athletes/359044 Equipment I use, with affiliate links: Gopro Hero 10: https://amzn.to/3xBPsgI Gopro Volta: https://amzn.to/3xzSFgH Selfie Stick: https://amzn.to/3xCCm2S Gopro Light: https://amzn.to/3ScXAh8 GoOPro Media Mod: https://amzn.to/3ZTEqzR ULANZI GP-4 1952 Action Camera Quick Coupling Black: https://amzn.to/3lbjq8Y Insta360 X3: https://amzn.to/3tGqEpi Rode Wireless Go 2: