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Thank you for checking out our channel! If you find this video useful, please give thumbs up and share your comments in the comment section below. Please subscribe if you are new here and haven't subscribe yet. See you soon in our next video. Please add us on Instragam & Facebook page by clicking on the following links. Instragam: https://www.instagram.com/happybaby_and_mom/ Facebook page: https://m.facebook.com/Happy-Baby-and-Mom-100621925550472/?ref=bookmarks Disclaimer - This channel is created to share my personal experiences & learning. Content used in this video is for general information purpose only and should NOT be considered as a substitute advice from doctors or any health professional. All Information shared was gathered from various sources so, please ensure to get professional help if you have any medical inquiry & follow your doctor's advice as it's individualised

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https://serious-fitness-programs.com/weightloss Follow Us On Facebook: ⇨ https://www.facebook.com/TheSeriousfitness High-Protein Meal Plan for Weight Loss: 100g Protein a Day for 3 Days!😍💪🏻 In this video I meal prep for 3 days healthy breakfast, lunch, snack and dinner that get you around 100G + protein per day! All the recipes are easy to make and so delicious! protein: 103g carbs: 114g fat: 52g totals: 1300cals/day I hope you like all the recipes ♡ *********************************** 00:00 00:10 BREAKFAST MEAL: BEST BREAKFAST BURRITO 340 calories (3 servings) Ingredients: 1 medium tomato 1/2 medium yellow onion 1 small jalapeno (optional) 1 garlic 2 tbsp parsley 3 tbsp lemon juice 2 oz green red cabbage 1/4 medium cucumber 1 tsp olive oil 3 eggs 3 corn or whole wheat tortilla 1 oz spinach 2 oz red beans; boiled or canned coriander salt & black pepper coriander 1 garlic 1/2 lemon juice salt & black pepper 1/2 large avocado (3.5 oz) 1 tsp olive oil carbohydrates :33 g Protein: 14g total Fat 17g 04:00 LUNCH MEAL: ************************************* ROASTED VEGETABLES WITH YOGURT SAUCE: 440 calories (3 servings) Ingredients: 6 oz broccoli floret 6 oz cauliflower florets 1 medium carrot 1 medium zucchini 1 medium red onion 1 medium red bell pepper 10 red grape tomatoes 3 oz chickpeas; boiled or canned 1 tsp chili powder 1 tsp cumin powder salt & black pepper 1 tbsp olive oil 1 tsp dried oregano 1 tsp paprika 1 tsp dried rosemary salt & black pepper 3 garlic 3 tbsp parsley 2 tbsp water 12 oz chicken breasts (3 breasts) 6 oz greek yoghurt 2 tbsp lemon juice 3 tbsp tahini 1/2 tsp garlic powder salt & black pepper 1 tbsp Dijon mustard 1 tsp olive oil carbohydrates :28 g Protein: 50g total Fat 15g 08:47 SNACK MEAL: ************************************* STRAWBERRY BANANA YOGURT : 310 calories (3 servings) Ingredients: 6 oz geek yogurt 3 medium bananas 3 oz almonds 6 strawberries carbohydrates :37 g Protein: 13g total Fat 15g 09:31 DINNER MEAL: ************************************* MEDITERRANEAN SHRIMP SOUP: 210 calories (3 servings) Ingredients: 1 tbsp olive oil 11 oz shrimp (peeled and deveined) 1 medium red onion 1 medium red bell pepper 3 garlic 1 tsp tomato paste 1 tsp dried oregano salt & black pepper 2 medium carrot 1 medium tomato 2 oz spinach 3 tbsp parsley 1/2 lemon juice carbohydrates :16 g Protein: 26g total Fat 5g I hope you like all these healthy recipes ♡ Music: licensed from epidemicsound.com

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Join Paul as he sits down with Julie Cook, who recently placed 3rd in the Fall into Fitness Transformation Challenge! Learn about her routines, her fitness and diet plans and how she found progress that has stuck around! Learn more about how your can transform and win a piece of $25k at challenge.prophysique.com! Visit www.prophysique.com to learn more about our coaches and apply for coaching! Follow us on instagram Podcast page: @theprophysiquecode Team Page: @teamprophysique Host IG Handles @paulrevelia @lexiemait @evanjwells @christina.kassel @stephenbeaugrand Thank you to our sponsors for supporting this podcast: Core Nutritionals @corenutritionals We are not physicians or registered dietitians. The contents of this video should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified

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