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Losing Weight - Part 3, delves into the ways that a person can gauge mental & physical health, allowing you to assess whether or not you have lost the correct type of weight.

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Ozempic and other semaglutides work for weight loss by mimicking the action of a hormone called glucagon-like peptide-1 (GLP-1). Did you know you can naturally enhance your body's GLP-1 production? 🌿🍳 GLP-1 is a hormone produced by the gut in response to food intake, which stimulates insulin secretion and lowers blood glucose levels. It also decreases appetite and food intake by acting on the brain's satiety centers. In our monthly Live Q & A with Keri, she shared some strategies for boosting this hormone: 🌟Prioritize Protein 🌟Eat breakfast 🌟Chew your food thoroughly 🌟Exercise 🌟Increase short-chain fatty acids by eating fiber and probiotic rich foods 🌟Consider supplements (discuss with your healthcare team) such as berberine or alpha lipoic acid ‼️ you're part of our Nutritious Life Studio community we have an excellent Guest Expert session coming up on this topic of GLP-1s with Nutritious Life friend @ashleykoffapproved - check your community calendar! #clientcoaching #nutritioncoach #healthcoach #glp1 #becomeanutritioncoach #rdn #nutritiouslife

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Enjoy the ride!! Instagram: https://www.instagram.com/ridewithalina/ Ride Breakdown: 0:00 WARMUP 3:20 JUMPS 6:15 STAND CLIMB ACCELERATIONS 9:05 ENDURANCE SPRINT 12:11 COMBO II 14:25 SEATED SPRINTS 17:27 CLIMB 20:03 ATTACKS 22:06 STAND SPRINTS 25:48 COOLDOWN About Alina: Alina is a Certified Indoor Cycling Instructor and Certified Group Fitness instructor. She has been attending Spin and Group Fitness classes since 12 years old, and became an instructor shortly after. Alina trains not only for the physical benefits but also for the mental vitality spin brings. Aside from her role as a fitness professional, Alina is currently a third year Chiropractic student, holding am Honours Bachelor of Science in Kinesiology Degree. Alina's goal is to make indoor cycling classes that are enjoyable, challenging, innovative and accessible to make a positive impact on as many lives as she possibly can! Disclaimer: When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Alina Jandu will not be responsible or liable for harm, damage, or injury as a result of any information provided. #spinclass #indoorcycling #ridewithalina #HIIT #spin workout, spin class, celebration cardio workout, festive workout, indoor cycling, RIDE, spinning

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अलसी के बीज में प्रोटीन, फाइबर, हेल्दी फै ट, कै ल्शियम, ओमेगा-3 फै टी एससड जैसे पोषक तत्व भरपूर मात्रा में पाए जाते हैं। यह इम्युसनटी को मजबूत बनाता है जबसक इसमें पाए जाने वाला फाइबर पाचन एवंमेटाबोसलज्म को सुधारता है। कच्चे आम की चटनी, सिया की सब्जी, ओटमील में अलसी के बीज का उपयोग सकया जा सकता है। इसके अलावा अलसी के भूने बीज या पाउडर का सेवन करने से भी वजन घटता है। अलसी के बीज उन सभी खाद्य पदार्थों से समृद्ध होते हैं, सजनकी जरूरत वजन घटाने के सलए होती है, जैसे फाइबर, ओमेगा 3 फै टी एससड और एं टीऑक्सीडेंट आसद।\ िाकाहारीलोगोंके सलएअलसी,ओमेगा-3काबेहतरसवकल्पहै,क्ोसंकअबतकमछलीको ओमेगा-3 का अच्छा स्त्रोत माना जाता र्था,सजसका सेवन नॉन-वेसजटेररयन लोग ही कर पाते हैं अलसीके बीजोंकासेवनआपके पेटकीसजद्दीचबीकोदूरकरनेऔरआपके एक्‍सटराफैट को कम करने में मदद करते हैं। वजन घटाने के सलए जरूरी पोषक तत्व‍ जैसे- फाइबर, ओमेगा 3 फै टी एससड और एं टीऑक्सीडेंट आसद पोषक तत्व‍ वजन घटाने में मदद करते हैं, जो सभी अलसी में मौजूद हैं। ये आसानी से अविोसषत (absorb) सकए जा सकते हैं, सजससे अलसी में मौजूद जरूरी पोषक तत्व जैसे वसा, प्रोटीन और सलग्नन्स की अत्यसधक मात्रा आपको समलेगी। Learn how to lose use Flax Seeds For Weight Loss & Hormone Balance, Know the benefits of Flax Seeds for Weight Loss and well as many health benefits of this super food which is called Flax Seeds also known as linseeds, are the seeds of the flax plant.! These little seeds are actually tiny wonders. Also known as ‘alsi’, they may look small but are a big source of wellness and hence called powerhouse of nutrition. I will tell you how to use them correctly to derive the maximum nutrition for these magical seeds. #flaxseeds #weightloss #flaxseed

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In this GoggleDocs podcast we discuss the journey of GLP-1 agonists, from Gila Monster Saliva to Ozempic, Wegovy and Mounjaro. Patrick, Amar and Amrit are three UK-based doctors with an interest in Diabetes and Cardiometabolic Medicine. For more discussion join us on X @GoggleDocs Credits: Photo by Dennis Klicker on Unsplash Photo by David Clode on Unsplash Music - Sound Mind by Matt Large, composed by Mattias Hedbom

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Drug manufacturer Eli Lilly's weight loss pill has completed late-stage trials for people with type 2 diabetes. The pill could offer an alternative to injectables.

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Apple cider vinegar (ACV) and the ketogenic diet have both gained popularity in recent years for their potential health benefits. ACV is known for its ability to aid in weight loss, improve digestion, and regulate blood sugar levels. The ketogenic diet, on the other hand, focuses on high-fat, low-carb foods to put the body in a state of ketosis, where it burns fat for fuel instead of carbs. When combined, ACV and keto can be a powerful duo for reaching health and wellness goals.

Benefits of ACV on Keto

ACV can be a valuable addition to a ketogenic diet for several reasons. First and foremost, ACV helps to regulate blood sugar levels, which is crucial for maintaining ketosis. By stabilizing blood sugar, ACV can help prevent spikes and crashes that can kick you out of ketosis. Additionally, ACV can improve digestion and gut health, which is essential for overall well-being and nutrient absorption on a keto diet. The acetic acid in ACV has also been linked to increased feelings of fullness and reduced calorie intake, which can support weight loss goals on a keto diet.

Furthermore, ACV has been shown to have anti-inflammatory properties, which can be beneficial for those following a ketogenic diet. Inflammation is often linked to various health issues, including obesity, diabetes, and heart disease. By reducing inflammation, ACV can help support overall health while on a keto diet. ACV may also help boost metabolism, which can aid in weight loss by increasing the body’s ability to burn fat for fuel.

Another benefit of ACV on a ketogenic diet is its potential to improve insulin sensitivity. Insulin resistance is a common issue in individuals with obesity and metabolic syndrome, which can make it harder to lose weight and maintain a healthy body weight. ACV has been shown to improve insulin sensitivity in some studies, which can be particularly helpful for those following a keto diet to manage weight and blood sugar levels.

How to Incorporate ACV into a Keto Diet

There are several ways to incorporate ACV into a ketogenic diet to maximize its benefits. One common method is to dilute ACV in water and drink it before meals. This can help improve digestion, stabilize blood sugar levels, and increase feelings of fullness, all of which can support weight loss and overall health on a keto diet. You can also use ACV as a salad dressing or marinade for meat and vegetables, adding flavor and nutritional value to your meals.

Another way to incorporate ACV into a keto diet is to use it in cooking and baking. ACV can be used as a substitute for other types of vinegar in recipes, adding a tangy flavor and potential health benefits to your dishes. You can also mix ACV with olive oil and herbs to create a keto-friendly vinaigrette for salads or roasted vegetables. Additionally, ACV can be added to keto-friendly smoothies and beverages for a unique taste and potential health boost.

It’s important to choose raw, unfiltered ACV with “the mother” for maximum health benefits. The mother is a collection of beneficial bacteria and enzymes that are present in raw ACV and have been linked to various health benefits. Look for organic, unpasteurized ACV to ensure you’re getting the most out of this powerful ingredient on your keto journey.

Potential Side Effects and Considerations

While ACV can offer numerous benefits on a ketogenic diet, it’s essential to be mindful of potential side effects and considerations. ACV is highly acidic, which can be harsh on tooth enamel and the digestive system if consumed in excess. To minimize side effects, it’s best to dilute ACV in water or other liquids before consuming it and to avoid consuming large amounts at once.

Some individuals may also experience digestive issues like stomach upset or diarrhea when first incorporating ACV into their diet. This is typically temporary and can be minimized by starting with small amounts and gradually increasing your intake. If you experience persistent side effects, it’s best to consult with a healthcare provider to determine the best course of action.

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Additionally, ACV may interact with certain medications, such as diuretics or insulin. If you’re taking medication, it’s important to consult with your healthcare provider before adding ACV to your diet to ensure it won’t interfere with your treatment plan. Pregnant or breastfeeding women should also exercise caution when using ACV, as its safety in these populations isn’t well-studied.

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Think of this video as an audio podcast (lots of me talking) with some video (mostly of me talking). I'll be discussing keto related topics that are in the news, discussing frequently asked questions from my viewers, and sometimes talking about some non-keto stuff (but probably cooking related). In this episode, I explain the challenges in maintaining a video release schedule, I talk more about the two great "Lies" books I'm reading, I discuss why we should all be skeptical of any health/diet study, I explain how I decide whether to eat (or avoid) certain ingredients, and lastly, I confess to why it took me so long to go keto. 👉Amazon Links: - Lies I Taught In Medical School: https://amzn.to/4h25XHB (currently 55% off) - Lies My Doctor Told Me: https://amzn.to/4fTS1OU - Ketones/Ramones shirt: https://amzn.to/3DSzO75 Timestamps: 0:00 Crazy schedule again 1:17 Recipe experiments 3:53 Problems with medical studies 6:28 Ancel Keys example 7:43 Statistical games in studies 9:00 Correlation vs causation 10:48 Everyone becomes an expert 12:36 What to fear? 13:12 Book reviews coming soon 13:52 Why I didn't go keto sooner 🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo 👨‍🍳 You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join - 🎁 Get SeriousKeto merchandise: https://teespring.com/stores/seriousketo-merch 📷 Follow SeriousKeto on Instagram: https://www.instagram.com/seriousketo/ 💬 Follow SeriousKeto on Facebook: https://www.facebook.com/seriousketocooking/ - SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.