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When it came to my weight loss struggles, this was a total game-changer for me. In this episode I share: ✅ How BLAME is keeping your weight loss stuck ✅ How your lack of personal responsibility is bleeding over into your food choices ✅ 3 ways to break the self-sabotage cycle FAST Enjoy this week's episode! Links mentioned: FREE WEIGHT LOSS COURSE (https://kyliepax.com/freecourse/) F THE SCALE WEIGHT LOSS PROGRAM (https://kyliepax.com/fthescale/) 👋🏼 SAY HI ON SOCIAL Instagram (https://www.instagram.com/kylie_pax/) Facebook (https://www.facebook.com/KyliePaxPage) Website (https://kyliepax.com/) BOMBSHELL BLUEPRINT WEIGHT LOSS PROGRAM (https://kyliepax.com/fthescale/)
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#bodybuilding #workout #motivation #fitness #gym #workouttips #nutrition #diettips #recipes #fullworkouts #aesthetic #fitnessgoals TRAIN WITH ME: For more workouts, exercise and diet tips like this, JOIN my training app for ONLY $7 a month. Take the FREE WEEK TRIAL and test drive my training and see if its right for you. No commitment. My app is beginnner friendly with detailed workout descrioptions and video demostrations for every single exercise. Stop walking into the gym with no plan. Let me do all the planning to help you reach all your fitnesxs goal. I have optinos for gym, home, and bodywieght only, cardio options, nutrition guide, plus a #dlbdaily community of over 15,000 people to help motivate you and hold you accountable on your goals. If you want to actually make progress, stoping wishing and start working. TRAIN with me daily on the #dlbdaily training app at: https://dlbdailyapp.com MY APPAREL: Flag Nor Fail Takes pride in our approach to the apparel world. The pride, work ethic, and passion is what separates us from other brands. provide our customers with limited hand printed items that represent who we are.We create clothing that is unique; clothing that when you wear it, you KNOW it was made to represent something more than a clothing line. Flag Nor Fail is a mindset. From everyday wear to your new favorite gym fit, all clothing and accessories can be found at: https://flagnorfail.com FOLLOW US HERE — @flagnorfail MY SUPPLEMENTS: Redcon1 is a company founded on a simple principle — create the highest quality supplements for people who need to get the most out of their workout and workday. Check out Redcon1 for the best in quality and fitness supplemens that will help you reach all your fitnessr goals. GET YOUR SUPPS at: https://redcon1.com/?rstr=DLB Use this link or use Code: DLB at checkout for 20% OFF your entire order! FOLLOW Redcon1 HERE --- @redcon1 MY MEAL PREP Accomplishing any fitness goal requires a diet where you are eating for that specific goal. Spend less time in the kitchen and finally make the change.Trifecta will help you every step of the way with the food, goal setting, and nutritional education you need to transform your health inside & out.GET YOUR MEALS HERE http://trifectanutrition.com/danalinn... FOLLOW Trifecta HERE --- @trifectanutrition LETS CONNECT MORE: Instagram: https://www.instagram.com/DanaLinnBailey/?hl=en Facebook: https://www.facebook.com/heyitsDLB/ TikTok: https://www.tiktok.com/@danalinnbailey Twitter: https://twitter.com/daydayknucks?lang=en Training Grounds: https://tg.flagnorfail.com
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🚨Discover how you can gamify your fitness with the ARC System so you can defeat the Dad Bod Empire alongside an army of troopers: https://fitfortherepublic.com/ Day 22/30 Star Wars Workout Details: Opposite Knee To Elbow Side Plank R Side Plank L Bicycle Crunches Russian Twists Side Plank R Hip Dips Side Plank L Hip Dips Bicycle Crunches Russian Twists Mermaid Plank R Mermaid Plank L Bicycle Crunches Russian Twists Rotating Side Plank R Rotation Side Plank L Free Resources Start your journey with the 5-Day Train Like a Trooper Challenge: https://fitfortherepublic.com/join-the-republic-army Work with me using my gamified ARC System to drop 15-30lbs in 16 weeks so you can have more confidence and energy for life's adventures: https://fitfortherepublic.com/watch-yt-1 Products I Use GIANT Lifting Equipment: https://giantlifting.com/?abc=15 (Use 'ROTA' for 5% off at checkout) 1stPhorm Supplements: https://1stphorm.com/?a_aid=FORTHEREPUBLIC CleanEatz Kitchen: https://www.cleaneatzkitchen.com/?ref=Paul5 Use "Paul5" at checkout for 5% off Fit For The Republic merchandise: https://troopertransmission.com/ Contact: Instagram: https://www.instagram.com/fit_for_the_republic/ Business inquiries Email: [email protected] …………………………………………………………… Disclaimer: If you are new to exercise or are planning on beginning a new fitness program, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not an alternative to seeking professional medical advice or suggested treatment. Performing any exercise or program is solely at your own risk. It is NOT recommended you do these workouts with a helmet on.
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In our first session of Zero Live Q&A, Chief Medical Officer Dr. Naomi Parrella and Sr. Scientist Rich LaFountain answer community questions about fasting, weight loss, protein, Ozempic, and more. Download Zero to join us at our next Zero Live! https://bit.ly/42AZyNr Connect with Zero Instagram: https://bit.ly/4boBnpA Facebook: https://bit.ly/3wcVgQv X: https://bit.ly/3ukvzgm This webinar is for general informational purposes only and does not constitute the practice of medicine nor the giving of a medical advice. No doctor-patient relationship is, or has been established. The content on this webinar is no substitute for professional medical advice. Under no circumstances should any of this information be used to disregard or delay obtaining medical advice from your own physician or healthcare team.
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LOWER BELLY BURNER! All standing Low Impact No Equipment Beginner Friendly Workout At Home in a Small Space! Make sure to have lots of water with you during this workout, it will challenge you to new levels! If you are used to working out with me, you are used to a 40s exercise time and 20s "rest" of walking. In todays video we will be doing 30s exercise (pushing it to the LIMIT) then 10 seconds rest. This means that you have less time to recover, which will help you burn more fat during the workout and afterwards! If any of the moves are too fast or too challenging for you just go back to a walk. Our goal is to keep our heart rate elevated so that the burn is at its MAX! Make sure to have a healthy nutrition plan to support this workout routine! And make sure not to overeat to overcompensate for the calories burned. Calories burned is just a reference for you to see how much energy you used to do the workout! Apple Watch Setting: Indoor Walk Calories Burned: 235 Intensity Level: 9/10 0:00 INTRO 1:28 WORKOUT 29:57 NUTRITION HELP & TIPS Share this workout with a FRIEND!! ________________________________________________________________ RESULTS SHARE YOUR WORKOUT VIDEOS on Tik Tok, YouTube or Instagram for a chance to be featured in my next video! Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified _______________________________________________________________ SHOP More full length workouts & a monthly schedule: https://growwithjo.com _________________________________________________________________ KEEP UP WITH ME INSTAGRAM → https://www.instagram.com/growwithjo/?hl=en FACEBOOK → https://www.facebook.com/growwithjoofficial/ PINTEREST → https://www.pinterest.ca/growwithjo/ CONTACT EMAIL → [email protected] _________________________________________________________________ DISCLAIMER: All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. growwithjo beginner workouts abs workout walking all standing low impact fun fitness videos
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The Hidden Fat Loss Mistake 90% People Make! Why You’re NOT Losing Fat (The Hidden Truth!) The SHOCKING Reason You're Not Losing Fat (Even If You Eat Healthy!) Fat Loss Myth BUSTED: Why Your Weight Isn't Dropping! You’re Doing Everything Right… But STILL Not Losing Fat? Here’s Why! Stop Believing These Lies About Fat Loss! No One Tells You THIS About Losing Fat! Why Eating Healthy Won’t Make You Lose Fat (Truth Inside!) Still NOT Losing Fat? Here’s Why (No One Tells You This!) Eating Healthy & Working Out? Still Fat? Watch THIS! The #1 Fat Loss Mistake You’re Still Making! Fat Loss Isn’t About Exercise (Shocking Truth!) This Simple Mistake Is Stopping Your Fat Loss "You’re eating ‘healthy’… working out daily… but STILL not losing fat? Here’s the brutal truth!" "Most people fail at fat loss because they think it’s about *eating clean* or *working out harder*—but **it’s not!** The real secret? **Caloric deficit!** If you eat more than you burn, you’ll NEVER lose fat. - Stop drinking your calories—**ditch sugary drinks & fruit juices**. - Prioritize **protein**—chicken, eggs, paneer, lentils. - Fill your plate with **high-fiber foods**—veggies, oats, and chia seeds. - Strength training cardio. More muscle = faster fat loss! Fat loss isn’t about suffering… it’s about **smart choices**!" "Want a **fat loss diet plan**? Comment ‘FAT LOSS’ below, and I’ll send you one!" fat loss weight loss calorie deficit how to lose fat weight loss tips why you're not losing weight fat loss mistakes why am I not losing weight calorie deficit explained fat loss diet plan common weight loss mistakes fat loss for beginners fat loss secrets 2025 how to burn fat faster fat loss for men and women lose belly fat muscle gain vs fat loss diet plan for weight loss how to eat in a calorie deficit fat loss vs weight loss fitness motivation short strength training for fat loss ---------------------------------------------------- Thanks For Watching -------------------------------------------------- - LIKE - SHARE - SUBSCRIBE FOR MORE!! #shorts #trending #youtubeshorts #trending #fitness #health
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What are the psychological benefits of losing weight | Day 385 - 365 Days Challenge On Day 385 of my weight loss journey, I faced a relatable challenge—my sister indulging in ice cream right next to me! 🍦 Instead of giving in, I stayed strong with my favorite salted lime water, staying committed to my goals. Since arriving in Puducherry, the compliments have been pouring in, and my transformation is undeniable—my clothes are now super loose, and I’m beyond excited to return to college to see my friends’ reactions! 🎉 The highlight of my day? Visiting my favorite jewelry shop, where I was finally able to try on rings that fit perfectly after losing 80 kgs! 💍 This journey has given me confidence and joy I never thought possible. 💡 Ready to transform your life? Download the Indian Weight Loss Diet app and join the Fastest Weight Loss Course. Lose up to 12 kgs in just 1 month and take the first step toward a healthier, happier you! 📞 WhatsApp for details: +91 8069825100 Don’t forget to like, comment, and subscribe for more inspiration and tips! 💪✨ Do subscribe to our channel for more updates about your weight loss. Follow us on Instagram - https://www.instagram.com/indianweightlossdiet/ Visit our Website - https://indianweightlossdiet.com/ Download our App from Android - https://play.google.com/store/apps/details?id=com.iwldbyricha Download our App from iOS - https://apps.apple.com/in/app/indian-weight-loss-diet/id6462674579 #WeightLossJourney #ConfidenceBoost #HealthyChoices #StayMotivated #TransformationSuccess #IndianWeightLossDiet #PuducherryDiaries #FatLossTransformation #WeightLossInspiration
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