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MC shares in this episode how using nutrition can help reduce the side effects when you are on ozempic or, tirzepatide, or one of the GLP1 drugs for weight loss. Common side effects of these drugs are fatigue, nausea, diarrhea, acid reflux, and muscle loss. Nutrition can be a great way to fight these side effects. Here are the top elements of nutrition to explore to help reduce any side effects you may be experiencing. Protein is vital for our body and gives us a sense of satisfaction when we eat. The recommended amount of protein is 1 to 1.2 grams for every kilogram of your goal weight. That isn't a small amount, and it means working towards 90 grams of protein on average each day. The GLP1 drugs reduce appetite, which can mean you aren't that hungry, so exploring ways to either drink your protein or add protein powder to meals can be helpful. Fiber - eating at least 25-35 grams of fiber each day can help the elements of the side effects related to digestion and constipation that can occur when you are on these GLP1 drugs. Making it intentional to eat lots of fruits and veggies at each meal can also be challenging when your appetite is decreased. Adding ground flax seeds to your yogurt, cottage cheese, or protein shake can be a great way to get your fiber in. OR add psyllium husk in a drink or your protein shake. Both are great ways to increase your fiber intake. Calcium - eat calcium-rich foods like milk products, leafy green vegetables, tofu, or sardines. B12 - you can always take a supplement, but foods high in Omega 3s like salmon, eggs, sardines, and nutritional yeast. Vitamin D: You can take a supplement, but sitting in the sun or getting sunshine first thing in the morning can be an excellent way to increase your vitamin D levels. Dexa Scan—This test can help tell you your muscle-to-fat ratio. Typically, medical professionals use it to understand bone density, but we can also discover our muscle-to-fat ratio. Knowledge is powerful, and understanding our skeletal muscle and other types of muscle and fat content in our body would help us know how well our weight training and strength are being maintained as we age. Finally, ask your doctor about measuring the vitamins your body needs. Understanding whether we are helping ourselves maintain the essentials for our health can be pretty meaningful on our wellness journey. We can't change what we don't measure. Be well, my friends. We have this one precious life; let's live intentionally. Please note my disclaimer. The ideas and information shared on my channel are not supported by my employer or endorsed by any company. I do not have any affiliates with any of the referrals listed below. Everything on my channel is shared for education and entertainment. [email protected] or www.marycatherinegeorge.com

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Danish pharmaceutical company Novo Nordisk (NVO) topped first-quarter profit expectations, bringing in $9.5 billion in revenue over Wall Street estimates of $9.2 billion. However, the company fell short of sales estimates for its popular GLP-1 weight-loss drug, Wegovy. Novo Nordisk also manufactures the landmark weight-loss drug Ozempic. Novo Nordisk CEO Lars Fruergaard Jørgensen tells Yahoo Finance Senior Health Reporter Anjalee Khemlani that despite missing the mark on sales estimates, Wegovy has an "exciting growth story." The number of prescriptions has continued to rise across the United States, and more patients are seeing increased coverage as new health benefits and treatment use cases, like the decreased risk of cardiovascular disease, are uncovered. "We see a slight erosion in pricing that's not much different compared to what we have seen on other medicines. It's really about the significant volume opportunity that we are ramping manufacturing, we are getting more scrips, and we are helping many more patients deal with obesity," Jørgensen says on the pricing for these drugs. #youtube #stockmarket #weightloss About Yahoo Finance: Yahoo Finance provides free stock ticker data, up-to-date news, portfolio management resources, comprehensive market data, advanced tools, and more information to help you manage your financial life. - Get the latest news and data at finance.yahoo.com - Download the Yahoo Finance app on Apple (https://apple.co/3Rten0R) or Android (https://bit.ly/3t8UnXO) - Follow Yahoo Finance on social: X: http://twitter.com/YahooFinance Instagram: https://www.instagram.com/yahoofinance/?hl=en TikTok: https://www.tiktok.com/@yahoofinance?lang=en Facebook: https://www.facebook.com/yahoofinance/ LinkedIn: https://www.linkedin.com/company/yahoo-finance

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Glp1 Support Squad Episode 16 Getting Back On Track With Your Weight Loss Goals

GLP-1 medications like semaglutide (Ozempic, Wegovy, Mounjaro) can reduce appetite — but what happens when you stop? In this video, I break down why weight regain is common after GLP-1s and what you can do now to support your long-term results. 🎯 Want help navigating GLP-1s and building sustainable nutrition habits? Join my free webinar → https://buytickets.at/originnutrition/1721661 #GLP1Support #SustainableWeightLoss #NutritionEducation #Semaglutide #Wegovy #WeightRegain #shorts ⚠️ Disclaimer: This video is for educational purposes only and is not medical advice. Please consult your doctor for personal medical guidance.

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