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OZEMPIC Diet MISTAKE 90% Are Making (Fix This Now) Ozempic, Mounjaro, Wegovy—whether you’re on semaglutide or tirzepatide, every GLP-1 medication has one thing in common: if you don’t eat smart, you risk losing the wrong kind of weight. Most users unknowingly damage their results by under-eating without strategic nutrition. The result? Muscle loss, metabolic slowdown, and rebound weight gain once the injections stop. In this video, you will know the biggest mistake GLP-1 users make: thinking eating less automatically means better results. You'll learn: Why losing muscle (not fat) is the real danger The “protein-first” strategy that maximizes fat loss and preserves muscle How fiber amplifies your GLP-1 medication and reduces nausea The critical micronutrients you're probably missing How to time your meals around your injection for peak results Why most side effects are actually signs of nutrient deficiencies You will also know a simple, practical action plan to fuel your body smarter while your appetite is low—so you can burn fat, keep your energy, and build habits that last beyond the medication. This isn’t just about eating less—it’s about eating right. 🎯 Watch till the end for a complete GLP-1 nutrition plan that works with your medication, not against it. 👍 Like, comment, and subscribe for more science-backed videos on weight loss, nutrition, and hormone-based health. #ozempic #mounjaro #wegovy #semaglutide #tirzepatide #glp1 #weightloss #nutrition #muscleloss #glp1diet #glp1nutrition #metabolichealth This content is prepared by a board certified physician based in Pennsylvania. **Disclaimer: The content in this video is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment.

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