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This 20 min full body pilates HIIT workout targets your entire body! ❀Full Body Workout ❀Time: 40 sec on/ 10 sec rest Calorie Burn 200 - 250 Cal Warm Up 00:00 - 03:12 Workout 03:12 - 18:14 Cool Down 18:14 - 21:36 *The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline. ❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://www.youtube.com/channel/UC6TSBn2RAx036n04GaN6McA ❀Join the Community: Fitness Channel Instagram: http://instagram.com/eleni.fit_ ❀ My Amazon Storefront: https://www.amazon.de/shop/elenifit ❀ Music: https://www.epidemicsound.com DISCLAIMER If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

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Enjoying my Peloton Bike Rides. How to drop weight fast on Zepbound weight loss, Mounjaro weight loss & tirzepatide weight loss. I’ve lost 108.6 pounds on GLP1s like Ozempic Wegovy. Here’s What I eat in a day on Mounjaro Zepbound for weight loss. #weightloss #obesity #obesitymedicine #ozempicweightloss #weightlossjourney #ozempic #mounjaro #youtubeshort #youtubeshorts #wegovy #weightlosstips #howtolosebellyfat #howtoloseweight #howtoloseweightfast #weightlossmedication #weightlosschallenge #loseweightfast Please feel free to send me an email at [email protected] If you would like to show support: Cashapp: $TracesOfTwaunsLife FITVILLE Comfortable Shoes Exclusive link: https://thefitville.com/collections/fresh-picks Use this code to get 28% off: Twaun28 （The coupon can only be used on the products in the link.） Culturelle Probiotics Supplements Discount code for 20% off : TWAUN 20 https://shareasale.com/r.cfm?b=2096318&u=4457913&m=128410&urllink=&afftrack= Please note, if you use my discount and/or click on my link, I receive a small commission that supports my channel so I can continue creating content for you. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Protein shakes: https://justmovesupplements.com/ My Amazon Self Love link: https://amzn.to/40xBgnb Amazon: https://amzn.to/3l6Gg1m https://www.amazon.com/shop/tracesoftwaunslife?ref_=cm_sw_r_apin_aipsfshop_aipsftracesoftwaunslife_9FK047GRYZB306MC9RMC&language=en_US https://urlgeni.us/amzn/TracesofTwaunsLife Music: Epidemic Sounds Bring your story to life | Music & SFX for videos | Epidemic Sound

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Time to work that booty! No equipment necessary, but resistance bands alternatives are included in this workout. Please smash that like button for me, and drop a comment below with how you go each day. ✚ Free Program Schedule https://www.chloeting.com/program/2021/flat-stomach-challenge.html New Warm Up Routine - https://youtu.be/j6C-6F6dr-4 Ep 1 - Full Body - https://youtu.be/CPI_Ve7vsHs Ep 2 - Abs - https://youtu.be/fWdbo0i8v9g Ep 3 - Upper Body - https://youtu.be/iN-AEOs9rzc Ep 4 - Booty - https://youtu.be/D_IfSPyTwRE Ep 5 - HIIT - https://youtu.be/j5SHMJ6mUoA Ep 6 - Lower Abs - https://youtu.be/K34wxKQT9pY Cooldown - https://youtu.be/iapsX8jB7k8 ✚ Free Recipes https://www.chloeting.com/recipes/ ✚ SHOP MY MERCH! https://store.chloeting.com ✚ Sponsor this channel https://www.youtube.com/chloeting/join Sub to my 2nd channel https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1 ✚ My links https://www.instagram.com/chloe_t/ https://www.instagram.com/itschloeting/ twitch.tv/chloeting https://discord.gg/chloeting My Spotify Playlist https://open.spotify.com/user/s17162aerlbfj7cpsvv48spyx?si=0Zzwvx6-SdW2gbuyIveoaQ ✚ My Equipment https://chloeting.com/equipment/ ✚ Music by NEFFEX - Closer to Heaven https://youtu.be/GROFpDY-o-E NEFFEX - I'll Be Fine https://youtu.be/9M0wZrsX0tY NEFFEX - Scars https://youtu.be/Ecvxh1gabWQ NEFFEX - Don't Hate Me https://youtu.be/-jch_T3J5QM #workouts #fitness #chloeting IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change. Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time. When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.

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A recent study reveals a surge in the use of GLP-1 medications, such as Ozempic and Wegovy, among younger age groups. Despite the trend, local health experts advise caution, highlighting the importance of lifestyle changes and medical supervision.