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Want to lose fat while staying full and energized? Here's the 4-step plan you need: š„ Grab Your FREE Keto Ebook! Burn Fat with Delicious Meals Today š https://tinyurl.com/f94uattw 1ļøā£ Eat a high-protein diet to fuel fat loss and support muscle building. 2ļøā£ Eat less, but eat smartāfocus on nutrient-dense foods. 3ļøā£ Move your body regularly with walks, cardio, or fun activities. 4ļøā£ Strength train at least 3 times a week to boost metabolism and sculpt your body. No gimmicksājust science-backed strategies for real results. Letās crush those goals! š š¬ Drop your favorite high-protein meal in the comments and share your progress! #FitnessGoals #HealthyLiving
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It's grocery haul day!
Itās time to go over what I got from Walmart and Costco today for a weeks worth of groceries on my weight loss journey using semaglutide/glp1.
I have a family of three so thereās some things for my daughter and husband in there as well, let me know if youād like to see what the whole family gets or if you would rather just see what I get for my journey! I try really hard to get things out the whole family will eat so thereās no wasted food or meals. I used this food to meal prep to make my week easier on my journey.
Don't forget to like, subscribe, and comment your go to breakfast!
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I use ShedRX for my semaglutide. Please talk to your doctor and look into your insurance to see what will work best for you. If ShedRX seems like a good option for you, feel free to use my code: MADIS50 for 50% off of your consultation š„°
https://portal.shedrx.com/signup
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I follow Weight Watchers to track my food along with a semaglutide compound. If you use WW as well, welcome! If you don't, I hope you can find comfort in my channel as well and either way, I hope you enjoy my videos!
*Please remember that what works for me may not work for you, these are just my tips and I hope you can adjust them to fit your lifestyle.
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Let's be friends!
Tiktok: / madi.gets.fit
Instagram: / shaumsfit
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What I eat in a Day on GLP-1 maintenance - My Daily Food Routine Today we will chat about what my typical day of food looks like while on maintenance. You will see if it is different than weight-loss stage. Grab your water and let's go. š¬ Letās Connect: Facebook page: šhttps://www.facebook.com/GLP1journeyinreview Instagram: šhttps://www.instagram.com/lorrieissman Subscribe to YouTube channel: šhttps://www.youtube.com/@Glp1journeyinreview Subscribe for More: Follow GLP 1 Journey in Review for healthy recipes, weight loss tips, and personal insights into life on GLP-1 medications. #glp1maintenance #whatieatinaday #glp1journeyinreview #dailyfoodeating #weightlossjourney #healthyeating #glp1forweightloss #maintenancemanagement #balancedmeals #sustainableeating
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Semaglutide is a medication that has gained attention in recent years for its potential to aid in weight loss. Originally developed to help control blood sugar levels in people with type 2 diabetes, semaglutide has been shown to have a secondary benefit of promoting weight loss in both diabetic and non-diabetic individuals. This has led to an increased interest in using semaglutide as a weight loss aid, both on its own and in combination with other lifestyle changes.
Dosing Recommendations
When it comes to dosing semaglutide for weight loss, there are several factors to consider. The first is the type of semaglutide being used. There are two main options available: Ozempic, which is given as a once-weekly injection, and Wegovy, which is given as a once-daily injection. The dosing recommendations for these two formulations differ, so itās important to follow the specific instructions provided by your healthcare provider.
In general, the starting dose of semaglutide for weight loss is lower than the dose used for diabetes management. This helps minimize side effects and allows your body to adjust to the medication more gradually. Over time, the dose may be increased if needed to achieve the desired weight loss results. Your healthcare provider will work with you to determine the appropriate dose for your individual needs.
Itās also important to consider the timing of your semaglutide dose in relation to meals. For Ozempic, the injection should be given at the same time each week, regardless of meals. For Wegovy, the injection should be given at the same time each day, either with or without food. Consistency in timing can help optimize the effectiveness of the medication and minimize the risk of side effects.
Monitoring and Adjusting
Regular monitoring is an important part of using semaglutide for weight loss. Your healthcare provider may recommend regular check-ins to track your progress, monitor any side effects, and adjust your dose as needed. These check-ins may involve weigh-ins, blood tests, and discussions about your overall health and well-being.
Itās also important to pay attention to how your body responds to semaglutide and communicate any concerns with your healthcare provider. If you experience persistent side effects, changes in weight loss progress, or any other issues, it may be necessary to adjust your dose or consider alternative treatment options.
In addition to monitoring your progress, itās important to prioritize other aspects of a healthy lifestyle while using semaglutide for weight loss. This may include making changes to your diet, incorporating regular physical activity, getting an adequate amount of sleep, and managing stress. These lifestyle factors can complement the effects of semaglutide and improve your overall health and well-being.
Combination Therapy
Some healthcare providers may recommend using semaglutide in combination with other weight loss medications or treatments. This approach, known as combination therapy, can help enhance the effectiveness of each individual treatment and improve weight loss outcomes. However, itās important to work closely with your healthcare provider to ensure that any combination therapy is safe and appropriate for your unique situation.
Combining semaglutide with other weight loss medications or treatments may require additional monitoring and adjustments to your treatment plan. Your healthcare provider will develop a personalized approach that takes into account your individual health goals, preferences, and any potential interactions between different medications or treatments.
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So 2024 has gone and have you lost the fat and got as lean as you wanted to? Well if not then it's ok as in this video I explain the BEST way to lose fat and get shredded in 2025, enjoy! Click below to join the FREE 14 DAY FAT LOSS CHALLENGE: https://link.trainerneal.com/widget/form/k3XhTqIpN8cu3kKKmkJW?notrack=true ================= Free nutrition, cutting and bulking guides: https://pdf.ac/3R8yPL https://drive.google.com/file/d/1X-p5ZKm_Y_Z0F6e5j3iBn3xV6FjmsJb7/view?usp=drive_link https://drive.google.com/file/d/1fCuRrKsCKPL0boOni4Q1KXhlp-P6qgSw/view?usp=drive_link ================= Calorie calculator: https://docs.google.com/spreadsheets/d/1of0KWg1w0D1xLrCkcEClrDaz-6nDC2fz/edit?usp=drive_link&ouid=109015653529696741420&rtpof=true&sd=true ================= INSTAGRAM - https://www.instagram.com/trainer.neal/ TIKTOK - @trainer.neal #trainerneal
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š¬ Learn how type 2 diabetes meds can actually support people with type 1 diabetes: https://youtu.be/jMZ3Y1UUoOs Medications like SGLT-2 inhibitors, GLP-1s, and Metformin are typically used for type 2ābut did you know they can offer real benefits for people with type 1 diabetes, too? In my latest explainer, I break down: ā How these meds work ā ļø Important precautions to know š¬ How to start the convo with your doctor If youāre managing T1D and curious about new tools that might help, this oneās for you. #DiabetesNerd #Type1Diabetes #T2D #SGLT2 #GLP1 #Metformin #DiabetesMedication #DiabetesSupport #T1DTools #DiabetesEducation
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