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Jump to: What causes back fat? Is back fat unhealthy and how much body fat is normal for women? What exercises get rid of back fat? 8 best "back fat exercises" Healthy diet tips to get rid of back fat safely Since 2.4k people search for 'how to get rid of back fat' every month, it's clearly an area many of you want to address. But having back fat is totally normal and body fat is essential for things like storing energy and regulating body temperature. It's also important to remember - as the University of Sydney reminds us - that you can't spot reduce fat or control where on your body it comes off, first, last or at all... If you've only tried to get rid of back fat the same way you've gone about losing body fat – with crash dieting or short-term exercise routines - that's not the most advisable approach.

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