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Foodies from around the world troop to India for its varied arts and traditions, music and movies, its multifarious cuisines from the simple to the sublime. And who would not visit the birthplace of the spiciest cuisines on the planet? Still, it’s probably fair to say that before the affluence growth in India led to rising numbers of lifestyle diseases such as obesity and diabetes, food, in its abundance, was never a source of worry for most. Now Indians are waking up to the idea that healthier foods and not just hunger-soothing meals might be a better bet, especially for fat burning and efficient energy generation. Enter the ketogenic diet: a whole new world of lifted mood, intense energy and incredible focus. Last week, Keto India, a company founded to promote a ketogenic lifestyle in the country, made an appearance on Shark Tank India, the local version of the popular ‘Dragons’ Den’-style show, hosted by the Mark Cuban of India. The startup was applauded for its innovative products and its vision to bring keto success to the subcontinent.
Keto India’s Shark Tank Pitch
During a recent episode of Shark Tank India – one of the many regional adaptations of the hit US reality TV show Dragon’s Den – the sibling founders of Keto India, a Mumbai-based diet business that produces low-carb, sweet- and sugar-free treats, snacks and meal replacements for the ketogenic (keto) diet, introduced their start-up to a panel of investors. Passionate keto evangelists, both had lost significant weight and experienced soaring energy levels after going keto for health and aesthetic reasons. It wasn’t just an obsession among themselves, they argued – as they made their sales pitch, they pointed out that the popularity of the diet had seen their products fly off the shelves and garner continued interest from new followers. Here was a dietary lifestyle that boasted intense wellness pandering and was known for the delicious indulgence of products that eschewed ‘junk’ carbs while catering to the sweet tooth and taste buds.
The Sharks were immediately fascinated by Keto India’s pitch and the possibilities of the ketogenic diet in India. The founders’ mission to spread awareness about keto and make it accessible to a larger swath of people also captivated them. The investors saw that, as a country, Indians were becoming increasingly more mainstream and health-conscious consumers, and felt that the upcoming trend – and market demand – aligned perfectly with Keto India’s expansion strategy and offerings. After a back-and-forth battle of negotiation, a deal was inked, and Keto India secured their funding for bringing their products to more customers all over the subcontinent.
The Keto Lifestyle in India
However, as it is yet to take hold in the West, it is still a newbie in India. The Keto diet is known for being ‘high fat, moderate protein and very low carb’, which essentially works towards putting your body in a state of ketosis, where your body functions by burning fat as its source of fuel, rather than using carbohydrates. This metabolic process of ketosis could not only result in weight loss, but is also known to be extremely beneficial for your energy levels and blood sugar control. For people who grew up on plates of rice or roti as Indian staples, following a keto lifestyle might seem too restrictive and hard to do in India – or simply too much of an everyday chore. This is where Keto India wants to change that narrative and make Keto India look more appetising and feasible to Indians.
Perhaps one of the biggest hurdles Keto India faces is the education aspect of helping people understand and implement the diet. Many Indians are convinced of the mantra that fat and cholesterol are bad, and that you can’t have a healthy diet without carbohydrates. A high-fat diet ‘will result in heart disease’, Panikkar says. Yet the science indicates that the opposite is true: the keto diet leads to a lower risk of heart disease by reducing inflammation and lowering triglycerides, or blood fats, which are primarily generated from carbohydrate consumption. It’s about helping people understand the science of keto so that they can make their own decisions for themselves.
Bringing Ketogenic Success to the Subcontinent
With the backing of Shark Tank’s producers and investors, as well as an increasing legion of ketoish enthusiasts, Keto India is poised to help bring the ketogenic diet to the subcontinent through new products, an expanded distribution network and partnerships with healthcare professionals committed to improving community health. If the future of food in India is tasty and convenient keto options that provide affordable nourishment for millions of people, then Keto India is well on its way to making the leap. The prevalence of lifestyle diseases in India means people would need an intervention to help undo what years of adverse nutrition and unhealthy lifestyles have done – the keto magic-bullet could just do the trick.
So, the hope is that Keto India’s success in the marketplace and encouragement of others to try the keto lifestyle will result in a more healthy, happy India, one dish at a time. Hema, who has continuing access to the Instagram consultations, had another reason to be glad about the blog’s success and the quality of the keto food on offer: ‘Now, my friends who were initially wary of my carb-free diet wants to visit Keto India too. Finally, I have friends to hang out with!’ With a chef-designed menu that emphasises traditional Indian flavours and keeps things interesting, Keto India proves that keto food does not need to be boring or bland – and that with the right set of mind, encouragement and tools, going keto and staying keto can be a win.
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Semaglutide has recently gained attention for its potential to aid in weight loss. The medication, originally developed to treat type 2 diabetes, has shown promising results in clinical trials for helping individuals lose weight. Semaglutide works by mimicking the effects of a hormone called glucagon-like peptide-1 (GLP-1), which helps regulate blood sugar levels and appetite.
How Semaglutide Works for Weight Loss
Semaglutide works by activating receptors in the brain that regulate appetite and energy intake. This leads to a decreased appetite and a feeling of fullness after eating, which can help individuals consume fewer calories and ultimately lose weight. In addition to reducing appetite, semaglutide may also help regulate blood sugar levels and improve insulin sensitivity, which can further support weight loss efforts.
Studies have shown that individuals taking semaglutide for weight loss experienced significant reductions in body weight compared to those taking a placebo. In one study, participants who took semaglutide lost an average of 15-20% of their body weight over a 68-week period, while those in the placebo group lost only 2-3%.
Semaglutide is typically administered as a once-weekly injection and is prescribed under the brand name Ozempic for weight loss. The medication is intended for use in combination with a reduced-calorie diet and increased physical activity for optimal results.
Potential Side Effects of Semaglutide
While semaglutide has shown efficacy in promoting weight loss, like any medication, it can also have side effects. Common side effects of semaglutide may include nausea, diarrhea, vomiting, and constipation. These side effects are typically mild and improve over time as the body adjusts to the medication.
More serious side effects of semaglutide may include pancreatitis, allergic reactions, and kidney problems. It is important to talk to your healthcare provider before starting semaglutide for weight loss to discuss any potential risks and benefits and to monitor for any adverse reactions while taking the medication.
Overall, semaglutide shows promise as a medication for promoting weight loss in individuals struggling with obesity. As with any weight loss treatment, it is important to combine semaglutide with healthy lifestyle changes, including a balanced diet and regular exercise, to achieve long-lasting results.
Is Semaglutide Right for You?
If you are considering semaglutide for weight loss, it is important to consult with your healthcare provider to determine if the medication is right for you. Your healthcare provider can assess your individual health goals, medical history, and potential risks and benefits of taking semaglutide to help you make an informed decision about your weight loss journey.
In addition to discussing semaglutide with your healthcare provider, it is essential to establish realistic weight loss goals and create a sustainable plan for incorporating healthy habits into your daily routine. Remember, weight loss is a journey that requires patience, dedication, and support, and semaglutide may be one tool to help you achieve your goals.
Overall, semaglutide offers a promising option for individuals struggling with obesity who have not seen success with traditional weight loss methods. By working to reduce appetite, regulate blood sugar levels, and support overall weight loss efforts, semaglutide may be a valuable addition to your weight loss journey.
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When it comes to following a keto diet, finding snacks that are both delicious and low in carbs can be challenging. That’s where keto gummies come in. These chewy treats offer a sweet and satisfying way to satisfy your cravings without derailing your diet. If you’re looking to add some keto gummies to your shopping list, you’re in luck – Coles offers a variety of options to choose from. In this article, we’ll explore everything you need to know about shopping for keto gummies at Coles.
Understanding Keto-Friendly Gummies
Before you start shopping for keto gummies at Coles, it’s important to understand what makes a gummy bear keto-friendly. Traditional gummies are packed with sugar, which can quickly kick you out of ketosis. Keto gummies, on the other hand, are made with low-carb sweeteners like stevia or erythritol. These sweeteners provide the same satisfying taste without the carb overload. When shopping for keto gummies, look for products that are high in fiber and fat, and low in net carbs.
Aside from the sweeteners used, keto gummies also often contain additional ingredients to boost their nutritional value. Many keto gummies are fortified with vitamins and minerals, such as vitamin C, vitamin D, and zinc. These added nutrients can help support your overall health while satisfying your sweet tooth. When browsing the selection of keto gummies at Coles, pay attention to the ingredients list to ensure you’re choosing a high-quality product.
When it comes to flavors, keto gummies come in a wide range of options to suit every taste preference. From classic fruit flavors like strawberry and cherry to more unique options like lemon and watermelon, there’s a keto gummy flavor for everyone. Some keto gummies even come in sour varieties for those who enjoy a tangy twist. When shopping at Coles, take the time to explore the different flavor options available to find the perfect keto gummies for your snack stash.
Reading Labels and Understanding Macros
When shopping for keto gummies at Coles, it’s essential to pay attention to the nutritional information on the packaging. The key to staying in ketosis is monitoring your macronutrient intake, specifically your carb count. Look for keto gummies that are low in net carbs, typically around 2-3 grams per serving. It’s also important to consider the fiber content of the gummies, as fiber can help offset the carb count and keep you feeling full and satisfied.
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In addition to carbs, keep an eye on the fat content of the keto gummies. Fat is a primary source of energy on the keto diet, so choosing gummies that are higher in healthy fats can help keep you fueled throughout the day. While protein is not a major focus of the keto diet, some keto gummies may contain added protein to provide an extra boost. By understanding the macronutrient breakdown of the keto gummies you choose, you can ensure they align with your dietary goals.
Another factor to consider when shopping for keto gummies is the sugar alcohol content. Sugar alcohols like erythritol and xylitol are commonly used in keto-friendly products as sugar substitutes. While sugar alcohols are technically carbohydrates, they have minimal impact on blood sugar levels and can often be subtracted from the total carb count to determine net carbs. Be aware that consuming large amounts of sugar alcohols may cause digestive issues in some people, so it’s best to enjoy keto gummies in moderation.
Choosing Quality Over Quantity
When browsing the selection of keto gummies at Coles, it can be tempting to grab multiple bags to stock up your pantry. While having keto-friendly snacks on hand is convenient, it’s essential to prioritize quality over quantity. Opt for keto gummies that are made with natural ingredients and free from artificial additives and preservatives. Choosing high-quality keto gummies may come with a higher price tag, but the health benefits and taste are worth it in the long run.
Consider the sourcing and production practices of the keto gummies you choose. Look for products that are made with organic and non-GMO ingredients to ensure you’re getting the best possible snack option. Supporting brands that prioritize sustainability and ethical practices can also make a difference in your purchasing decisions. By investing in quality keto gummies, you can feel good about the snack choices you’re making and support your keto lifestyle.
When it comes to portion control, it can be easy to overindulge in keto gummies, especially when they’re so tasty. To avoid consuming excess carbs and calories, practice mindful eating when enjoying keto gummies. Savor each bite, chew slowly, and listen to your body’s hunger cues. Portion out a serving size of keto gummies rather than eating straight from the bag to help regulate your intake. By being mindful of your portions, you can enjoy keto gummies as a satisfying treat without going overboard.
Final Thoughts
Shopping for keto gummies at Coles can be a fun and rewarding experience when armed with the right information. By understanding what makes a gummy bear keto-friendly, reading labels to determine macronutrient content, and choosing quality options over quantity, you can make informed decisions when selecting keto gummies. Remember to explore different flavors, pay attention to ingredient lists, and practice portion control to fully enjoy your keto gummies while staying on track with your dietary goals. With a little bit of research and mindfulness, you can find the perfect keto gummies to satisfy your cravings and support your keto lifestyle.
Summary and FAQ
As you venture into the world of keto gummies at Coles, you may have some lingering questions about these sweet treats. Here are some common FAQs to help guide you on your keto gummy shopping journey:
1. Are all gummy bears keto-friendly? – Not all gummy bears are created equal when it comes to following a keto diet. Traditional gummy bears are typically loaded with sugar and high in carbs, making them a no-go for keto followers. Look for keto-specific gummies made with low-carb sweeteners and ingredients to stay on track with your dietary goals.
2. How do I know if a gummy bear is keto-friendly? – When shopping for keto gummies at Coles, be sure to check the nutrition label for information on net carbs, fat content, fiber, and sugar alcohol content. Aim for gummies that are low in net carbs, high in healthy fats, and made with natural ingredients to ensure they align with your keto lifestyle.
3. Can I eat keto gummies every day? – While keto gummies can be a delicious and satisfying snack option, it’s essential to enjoy them in moderation. Consuming keto gummies in excess can lead to consuming too many carbs and calories, potentially hindering your progress on the keto diet. Practice mindful eating and portion control to savor your keto gummies without overdoing it.
4. What are some popular keto gummy brands at Coles? – Coles offers a variety of keto gummy brands to choose from, each with its own unique flavors and ingredients. Some popular options include [Brand 1], [Brand 2], and [Brand 3]. Explore different brands and flavors to find the keto gummies that best suit your taste preferences and dietary needs.
5. Can I make keto gummies at home? – If you’re feeling adventurous in the kitchen, you can certainly try making your own keto gummies at home. There are plenty of recipes available online that use low-carb sweeteners and natural ingredients to create homemade keto gummies. Experiment with flavors and ingredients to customize your keto gummies to your liking.
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Dr. Eric Berg is a chiropractor who specialises in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. Dr. Berg is the author of the best selling books 'The 7 Principles of Fat Burning' and 'The Healthy Keto Plan' in which he describes specific strategies on doing the healthy version of the ketogenic diet as well as intermittent fasting. He has conducted over 4800 seminars on health-related topics and trained over 2500 doctors world-wide in his methods. Dr. Berg has been an active member of the Endocrinology Society, on the advisory panel for the Health Science Institute, and has worked as a past part-time adjunct professor at Howard University. He has appeared on many radio and television shows, including ABC, CBS, and as a monthly host on Channel 8's Sports Talk. He has also had his own radio health show on WOL in 2005. Please consider supporting Low Carb Down Under via Patreon. A small monthly contribution will assist in the costs of filming and editing these presentations and will allow us to keep producing high quality content free from advertising. For further information visit; https://www.patreon.com/lowcarbdownunder
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