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Mana yang bikin lebih cepet kurus, jalan atau lari? Perlu cutting carbo dan lemak total ga sih? Intermittent fasting itu sebenernya efektif apa enggak? Ini pertanyaan-pertanyaan yang bakal dijawab coach lulusan Sport Science, Arbiarso Wijatmoko. Ga cuma dari bukti anekdotal, tapi liat hasil riset terkini. Ga cuma baca abstrak yak, tapi sampe tuntas. Semoga bisa bantu kita semua diet dengan lebih sehat, dan bangun badan lebih bugar & kuat. Enjoy! Timestamp 00:00 Opening 02:10 Hati-hati Baca Studi & Ngutip Buktinya 09:56 Kunci Fat Loss: Konsistensi & Deficit Energi 15:39 Rumus Fat Loss = Fat Storing - Fat Burning 22:58 Diet Kita Masuk Era Karbophobia 31:57 Mitos & Fakta Intermittent Fasting 41:26 Mager Ningkatin Risiko Insulin Resistance 52:18 Cewek Lebih Butuh Latihan Otot! Beli e-book cara efektif ngecilin perut : https://utas.me/arbiarso 🚀 GABUNG RATUSAN ORANG YG SUDAH PROAKTIF UPGRADE DIRI, DI THE COMPOUND CLUB 👇👇👇 https://fellexandroruby.com/ __ 🚀 BACA BUKU BESTSELLER GUA: https://tokopedia.link/Y1mHR51hQwb ___ Be part of the learning community: ✅ TIKTOK: https://www.tiktok.com/@fellexandro ✅ INSTAGRAM: https://www.instagram.com/fellexandro ___ Salam #belajarberkaryaberbagi, @Fellexandro Ruby __ Daftar studi / journal: Kak ini studi-studi yang kurang lebih aku sebutin pas podcast: Studi: 1. Is isocaloric intermittent fasting superior to calorie restriction? A systematic review and meta-analysis of RCTs (https://www.nmcd-journal.com/article/S0939-4753(24)00439-3/fulltext) 2. Time-restricted eating improves health because of energy deficit and circadian rhythm: A systematic review and meta-analysis (https://pmc.ncbi.nlm.nih.gov/articles/PMC10865403/) 3. The Era of Resistance Training as a Primary Form of Physical Activity for Physical Fitness and Health in Youth Has Come (https://link.springer.com/article/10.1007/s40279-025-02240-3) 4. Mainstream cigarette smoke induces autophagy and promotes apoptosis in oral mucosal epithelial cells https://www.sciencedirect.com/science/article/abs/pii/S0003996919310799 5. The Effect of Resistance Training in Healthy Adults on Body Fat Percentage, Fat Mass and Visceral Fat: A Systematic Review and Meta-Analysis (https://pubmed.ncbi.nlm.nih.gov/34536199/) 6. Sugar & Diabetes (https://www.diabetes.org.uk/living-with-diabetes/eating/sugar-and-diabetes) 7. Does sugar cause diabetes? (https://www.pcrm.org/news/blog/does-sugar-cause-diabetes)
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Mitolyn is a premium dietary supplement crafted to promote weight loss and enhance overall health by optimizing the body’s natural metabolic processes. Unlike conventional weight-loss supplements that often rely on stimulants or synthetic chemicals, Mitolyn takes a science-backed, holistic approach. It focuses on improving mitochondrial function—the powerhouse of cells—to boost energy production, enhance fat metabolism, and support sustained weight management.
Tailored for men and women struggling with weight management or those who haven’t achieved success through diet and exercise alone, Mitolyn features a blend of natural, high-quality ingredients. These ingredients are chosen for their ability to support metabolic health, improve energy levels, and foster a sustainable, healthy lifestyle.
Manufactured in the USA in FDA-registered, GMP-certified facilities, Mitolyn guarantees non-GMO, stimulant-free ingredients. This rigorous commitment to quality and safety makes it a trustworthy option for individuals seeking effective weight loss without the risks of dependency or adverse side effects.
âś… What are the Ingredients in Mitolyn?
Maqui Berry
Native to South America, Maqui Berry is packed with anthocyanins, powerful antioxidants that combat oxidative stress and inflammation—two factors linked to weight gain and sluggish metabolism. By improving mitochondrial efficiency, this superfruit supports energy production and effective fat burning.
Rhodiola
Known as an adaptogen, Rhodiola helps the body adapt to stress, a common obstacle in weight loss. It contains active compounds like rosavin and salidroside, which enhance mitochondrial function, boost energy metabolism, and improve mental clarity and endurance.
Haematococcus (Astaxanthin)
This microalgae is a rich source of astaxanthin, one of the most powerful antioxidants available. Astaxanthin supports mitochondrial health, reduces oxidative damage, and enhances physical performance by promoting efficient energy use and endurance.
Amla (Indian Gooseberry)
A nutrient-dense fruit celebrated in Ayurveda, Amla is loaded with vitamin C, polyphenols, and antioxidants. It improves digestion, enhances fat metabolism, and helps regulate blood sugar levels. These properties make Amla a cornerstone for sustainable weight management and metabolic health.
Theobroma Cacao
Also known as cocoa, Theobroma Cacao contains flavonoids like epicatechin that improve mitochondrial efficiency, boost blood flow, and enhance energy levels. This ingredient supports physical performance, making it easier to stay active during a weight-loss journey.
Schisandra
A renowned adaptogenic berry, Schisandra improves endurance, reduces fatigue, and supports liver health, which is vital for detoxification and metabolism. Its stress-reducing properties help users stay resilient and focused on their weight-loss goals.
Mitolyn’s thoughtfully designed formula blends these potent natural ingredients to create a synergistic effect. By addressing both the physical and mental barriers to weight loss, Mitolyn supports a holistic approach to achieving and maintaining a healthy weight, while also enhancing energy and overall vitality.
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Dr. Carolyn Brockington, a vascular neurologist, joins TODAY to share the latest advancements in detecting dementia and Alzheimer’s disease — and how weight-loss drugs may help in treatment. She also says that keeping the brain challenged with minimal stress will help in the long run. » Subscribe to TODAY: https://www.youtube.com/@TODAY About: TODAY brings you the latest headlines and expert tips on money, health and parenting. We wake up every morning to give you and your family all you need to start your day. If it matters to you, it matters to us. We are in the people business. Subscribe to our channel for exclusive TODAY archival footage & our original web series. Connect with TODAY Online! Visit TODAY's Website: https://www.today.com/ Find TODAY on Facebook: https://www.facebook.com/today Follow TODAY on Twitter: https://twitter.com/TODAYshow Follow TODAY on Instagram: https://www.instagram.com/todayshow/ » Stream TODAY All Day: https://www.today.com/allday About: TODAY All Day is a 24/7 streaming channel bringing you the top stories in news and pop culture, celebrity interviews, cooking, and more. All in one place. #weighloss #health #dementia
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Courtesy of Esquire magazine, Mehmet C. Oz, M.D. and trainer Joel Harper demonstrate the exercise routine Dr. Oz practices every evening to stay in shape.
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Are you considering trying Ketolife gummies but not sure if they are right for you? With so many products on the market claiming to help with weight loss and overall health, it can be overwhelming to know which ones actually deliver on their promises. In this article, we will dive into what you need to know before buying Ketolife gummies, from their ingredients and benefits to potential side effects and customer reviews. By the end of this article, you will have a better understanding of whether Ketolife gummies are the right choice for you on your health and wellness journey.
Ingredients
Ketolife gummies are made with a blend of natural ingredients that are specifically chosen to support a ketogenic lifestyle. These ingredients typically include exogenous ketones, MCT oil, collagen, vitamins, and minerals. Exogenous ketones help your body enter ketosis faster, while MCT oil provides a quick source of energy for both your brain and muscles. Collagen is beneficial for skin health, joint support, and muscle recovery, making it a great addition to these gummies. The vitamins and minerals in Ketolife gummies help support overall health and wellness, ensuring you are getting the essential nutrients your body needs.
One of the key benefits of Ketolife gummies is their convenience and portability. Unlike traditional supplements or powders that can be messy and inconvenient to take on the go, Ketolife gummies are easy to transport and consume. You can simply pop a few gummies in your bag and have them whenever you need a quick boost of energy or support for your ketogenic diet. This makes it easier to stay on track with your health and wellness goals, even when you are busy or on the move.
Benefits
One of the main benefits of Ketolife gummies is their ability to help you stay in ketosis and burn fat for fuel. By providing your body with exogenous ketones, these gummies can help increase your ketone levels and support a state of ketosis. This can lead to increased energy levels, improved mental clarity, and better weight management. Additionally, the MCT oil in Ketolife gummies can help boost your metabolism and support fat burning, making it easier for you to reach your weight loss goals.
Another potential benefit of Ketolife gummies is their impact on appetite and cravings. The combination of exogenous ketones and MCT oil can help suppress your appetite and curb cravings for unhealthy foods. This can be especially beneficial for those following a ketogenic diet, as it can make it easier to stick to your meal plan and avoid overeating. By helping you feel full and satisfied, Ketolife gummies can support your weight loss efforts and promote a healthy relationship with food.
Potential Side Effects
While Ketolife gummies are generally considered safe for most people, it is important to be aware of potential side effects that may occur. Some individuals may experience gastrointestinal discomfort, such as bloating, gas, or diarrhea, when first starting to take Ketolife gummies. This is usually temporary and can be minimized by starting with a smaller dosage and gradually increasing it as your body adjusts. Additionally, some people may be sensitive to the ingredients in Ketolife gummies and may experience allergic reactions or other adverse effects.
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It is always a good idea to consult with your healthcare provider before starting any new supplement, including Ketolife gummies. They can help determine if these gummies are a good fit for your individual health needs and provide personalized advice on how to incorporate them into your routine. By being proactive and informed, you can ensure that you are taking Ketolife gummies safely and effectively to support your health and wellness goals.
Customer Reviews
Before buying any product, it is helpful to look at customer reviews to see what others have to say about their experiences. When it comes to Ketolife gummies, many customers report positive results, including increased energy, improved mental focus, and better weight management. Some users also praise the taste and texture of these gummies, making them an enjoyable addition to their daily routine. However, it is important to note that results may vary from person to person, and individual experiences with Ketolife gummies can differ.
Overall, Ketolife gummies have received mostly positive feedback from customers who have tried them. Many people appreciate the convenience and effectiveness of these gummies in supporting their ketogenic lifestyle. If you are considering trying Ketolife gummies, it may be helpful to read reviews from other users to get a better idea of what to expect and how these gummies could benefit you. Just remember that individual results may vary, and it is always best to try a product for yourself to see how it works for you.
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