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Build Your Personal Plan with Kitty Anderson of Create A Menopause Recovery email [email protected] Here's my deep dive on weight loss drugs. The risks are significant! Cleveland Clinic nutritionists say we can get the same weight loss with diet. However, brains are different. So micro-dosing of GLP1 might give you extra control to pursue lifestyle/diet. Different brains need different treatments. Low carb diets stop the blood sugar problems that lead to lack of diet control. High fiber makes you feel full. The right diet will ACTIVATE the HRT! If you are on this channel, you are neurodivergent. Use a Functional Medicine Doctor. You have complex health issues. (Sorry) My clients are using many doctors to knit together a SAFE SOLUTION in menopause! Coaching can still help you of course. You will need a higher nutrient diet - Paleo and AIP. AIP gives 7-10 times the nutrient level of a processed foods diet. See my videos on nutrition. Come to coaching for weight loss plans. Talk through the research. Build Your Personal Plan. email. [email protected] More on GLP1 -- Deep dive. References included. https://docs.google.com/document/d/1_FWc0r5b1ghvawxR5JBqxeiqFpSWA4hFXyhUiMpQJzI/edit?usp=sharing Disclaimer: I do not sell drugs or hormone replacement therapy. We discuss 20 ways to get Hormone Replacement Therapy. I help you assess your personal response to hormone replacement therapy. I do not sell anything other than health coaching sessions. I keep the conversation wide open to any treatment that you are interested in. I do share my personal experiences which may not be your experience in menopause. I do share summaries of industry and health-related information. This is part of a coaching service. I work under contract with clients that need custom education and assistance at menopause. I am certified for Health and Wellness Coaching under the National Medical Board. I am certified for Health and Wellness Coaching by the Mayo Clinic School of Medicine. I am certified in Immune Strengthening by Autoimmune Wellness, LLC I have used HRT for 17 years. I have used an immune strengthening diet for 14 years. I am happy to share my personal experience with clients. [email protected] Best & Worst HRT, Diabetes & Menopause, Black Women and Menopause, HRT for Women over 60 years, HRT Extras: what else to add, Pharmaceutical Dangers, Pellets & Injections, List of estradiol functions, List of progesterone functions, List of testosterone functions, Menopause Nutrition Basics, Comparing Diets, Dangers of Extreme Diets, Specific Diet Research, Intermittent Fasting, Keto, Mediterranean. What Affects Your HRT, HRT Critical Issues, List of Pharma Causing Weight Gain, List of Pharma Causing Dementia, Recommended Blood Levels for HRT. Testing & HRT. Saving Money on HRT. Issues with “Natural Bioidentical” HRT! Managing Migraines at Menopause. Evaluating Risky Mammograms and Breast Cancer Risk. Special Considerations for Attention & Focus. Using Psychiatric Medications Safely. When to Add Low Dose Naltrexone. Toxic Pharmaceuticals. The Business of Profit-Making Medicine & HRT. Victims of Fake HRT. Real Risk of Stroke with HRT Use. In wellness, Kitty #Menopause #Perimenopause Weight Loss Alzheimer's Dementia Hot flash Night sweats Brain fog Joint pain CBD oil Sleep medication Herbal HRT MHT Hormone Replacement Estrogen Progesterone Testosterone skin aging brain health better sleep mental health anxiety depression midlife irritability overeating food cravings nutrient density nutrition movement stress management estrogen dominance progesterone sensitivity healing relationships mindfulness menopause coach midlife coach problem solving help for menopause menopause recovery fear of HRT

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"From Sulfonylureas to GLP-1s: The Future of Diabetes Medications!" Diabetes treatment has come a long way! The evolution of anti-diabetic medications has transformed patient care from the early days of sulfonylureas to the latest GLP-1 receptor agonists like Ozempic and Mounjaro. This video breaks down the history of diabetes drugs, how they work, and the future of diabetes treatment. Learn about Metformin, SGLT2 inhibitors, DPP-4 inhibitors, and GLP-1s, and how these medications are changing lives. 🔹 Which diabetes medication has worked best for you? Comment below! 🔹 Like & subscribe for more health updates! #DiabetesMedications #GLP1Agonists #Metformin #SGLT2Inhibitors #DPP4Inhibitors #DiabetesTreatment #BloodSugarControl #DiabetesDrugs #Ozempic #Mounjaro ●▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬● Subscribe Now: Join our community and stay updated on the latest insights from the world of pharmacy. Follow us on Facebook || https://www.facebook.com/profile.php?id=61568805538644 ||and TikTok|| https://www.tiktok.com/@pharmacistonline_0|| for even more health tips, updates, and expert advice. Together, let's work towards better understanding and smarter healthcare decisions. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 👍Like the video (it's quite helpful!) 💬 Leave a comment below to let us know what you think! 🔗 Share the video with anyone you think might help ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🎬SUGGESTED VIDEOS Don't forget to watch other videos. Please check them out : https://youtu.be/AMNlkvd4krY https://youtu.be/7dKyUA3FXO4 https://youtu.be/j5Qg2gDIENg https://youtu.be/3QJgXkRmB5k Disclaimer: This video is for informational purposes only and does not replace professional medical advice. Always consult a doctor before starting any medication. 1. The videos have no negative impact on the original works. 2. The videos we make are used for Entertainment purposes. 4. We use only the audio component and tiny pieces of video footage, only if it's necessary. DISCLAIMER: Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education, and research. Fair use is a use permitted by copyright statutes that might otherwise be infringing.

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These foods 👇 This is how I’ve helped thousands of clients lose 10 to 100 lbs without extreme dieting. First off, you DO NOT need to completely avoid these foods—just be mindful. They’re calorie-dense and easy to overeat without realizing it. Foods to Watch Out For: 1️⃣ Nuts Bro, you will never catch me eating nuts 🤦‍♂️ They’re packed with healthy fats but crazy calorie-dense. A handful? Boom—300-400 calories gone. My clients used to snack on them all day wondering why they weren’t losing weight. ✅ Switch to powdered almond or peanut butter—same flavor, way fewer calories. 2️⃣ Olive Oil Healthy? Yes. But ONE tablespoon is 120 calories, and let’s be real—most people don’t measure how much they use. ✅ Use spray olive oil instead. You’ll slash calories and won’t even notice the difference. 3️⃣ Protein Bars Convenient, but most are loaded with sugar, gums, and oils—and they don’t even keep you full. ✅ Go for beef jerky instead. It’s denser, requires more chewing (which helps with digestion), and bonus—it’s a jaw workout. Just eat a pound of beef a day and you’re set. 4️⃣ Dried Fruit Dried fruit is sneaky as hell—often packed with added sugar, and without the water content, it’s too easy to overeat. ✅ Go for fresh fruit instead. Kiwis, blueberries, and strawberries are lower-calorie options that give way more volume. 5️⃣ Smoothies A solid option, but if you’re adding peanut butter, seeds, and excessive fruit without tracking, you’re drinking your calories away. ✅ Eat whole foods whenever possible. Chewing burns more calories than drinking and keeps you fuller. 🔥 Bonus Foods to Watch Out For: 🥚 Egg Whites Low in calories, but taste like S*.** Plus, you’re missing out on massive health benefits by skipping the yolks. It takes three whole eggs to hit your daily micronutrient needs. And if you’re eating 5-6 whole eggs, you’ll be full for hours. 🥑 Avocados I love avocados, but they’re a calorie bomb. A better option? Organic cheese or eggs—similar healthy fats, more protein. Follow @COACHRYANMENG for fat loss tips! 👊🏼 #fitness #nutrition #mealprep #fatlossjourney #fatloss #transformation #gym #gymmotivation #weightloss #fyp

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