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"You can’t eat that if you’re trying to lose weight.” 😳 Heard that before? Here’s the truth: No single food makes you gain or lose weight. It’s your overall calorie intake over time that matters. You don’t have to ditch pizza, pasta, or chocolate—you just need balance and structure. Focus on: ✅ Hitting your protein ✅ Prioritizing whole foods ✅ Managing portions ✅ Staying consistent Sustainable weight loss is about balance, not restriction. Enjoy the foods you love and still make progress. 🍕🍫 Drop a comment — what’s one food you were told you "shouldn't" eat while dieting? 👇 #weightlossmyths #balancedeating #caloriedeficit

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Oral Semaglutide is a groundbreaking medication that has recently gained attention for its potential benefits in weight loss for non-diabetic individuals. This new treatment is a GLP-1 receptor agonist, which has traditionally been used to manage blood sugar levels in patients with type 2 diabetes. However, recent studies have shown that oral semaglutide may also be effective in promoting weight loss in individuals without diabetes. This has sparked interest in exploring the possibilities of using this medication as a tool for addressing the growing epidemic of obesity and overweight.

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GLP-1 receptor agonists work by mimicking the effects of a hormone called glucagon-like peptide-1 (GLP-1), which is produced in the intestines in response to food intake. GLP-1 helps regulate blood sugar levels by stimulating the release of insulin and suppressing the release of glucagon, another hormone that raises blood sugar levels. In addition to its effects on blood sugar, GLP-1 also plays a role in appetite regulation and gastric emptying. By activating GLP-1 receptors in the brain, GLP-1 receptor agonists can help reduce food intake and promote a feeling of fullness, leading to weight loss.

Oral semaglutide is a convenient and effective way to administer this medication, as it can be taken in pill form rather than via injections. This has made it more accessible and appealing to individuals who may be hesitant to use injectable medications. The oral formulation of semaglutide has been shown to be well-tolerated and to have similar efficacy in promoting weight loss compared to the injectable form.

Studies have demonstrated that oral semaglutide can lead to significant weight loss in non-diabetic individuals, making it a promising option for those struggling with obesity or overweight. In one clinical trial, participants who took oral semaglutide saw an average weight loss of 15-20% of their body weight over the course of a year. This is a remarkable result that far exceeds the weight loss typically seen with lifestyle interventions alone.

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One of the key benefits of using oral semaglutide for weight loss is its ability to target multiple aspects of obesity. In addition to promoting weight loss, GLP-1 receptor agonists like semaglutide have been shown to improve markers of metabolic health, such as blood pressure, cholesterol levels, and insulin resistance. This means that oral semaglutide may not only help individuals lose weight but also reduce their risk of developing obesity-related comorbidities.

Another potential benefit of oral semaglutide is its long-term sustainability as a weight loss treatment. Unlike many fad diets or weight loss supplements that lead to short-term results, oral semaglutide targets the underlying mechanisms of obesity and has been shown to maintain weight loss over an extended period. This makes it a valuable tool for individuals looking to achieve lasting and sustainable weight loss.

Additionally, oral semaglutide may offer psychological benefits for individuals struggling with obesity. By reducing appetite and promoting a feeling of fullness, this medication can help individuals regain control over their eating habits and make healthier choices. This can lead to improved self-esteem and a better overall quality of life for people living with obesity.

Considerations for Using Oral Semaglutide for Weight Loss

While oral semaglutide shows promise as a weight loss treatment, it is not without potential risks and considerations. Like all medications, oral semaglutide can cause side effects in some individuals, such as nausea, vomiting, and gastrointestinal discomfort. These side effects are typically mild and tend to improve over time, but they may be a barrier to adherence for some patients.

It is also important to note that oral semaglutide is not a magic bullet for weight loss and should be used as part of a comprehensive approach to obesity management. This includes making dietary and lifestyle changes, getting regular physical activity, and addressing any underlying medical conditions that may contribute to weight gain. Consulting with a healthcare provider is essential to determine if oral semaglutide is the right choice for an individual and to monitor for any potential complications.

In conclusion, oral semaglutide represents a promising new option for individuals looking to achieve weight loss and improve their overall health. By harnessing the power of GLP-1 receptor agonists, this medication offers a comprehensive approach to obesity management that addresses both weight loss and metabolic health. While more research is needed to fully understand the long-term effects and optimal use of oral semaglutide, its potential benefits make it a valuable tool in the fight against obesity.

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Get LMNT Electrolytes & Receive a FREE Sample Flavors Pack: http://drinklmnt.com/thomas This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://pmc.ncbi.nlm.nih.gov/articles/PMC5573908/ https://www.sciencedirect.com/science/article/pii/S0002916523234358?via%3Dihub https://pmc.ncbi.nlm.nih.gov/articles/PMC8089287/ http://frontiersin.org/journals/nutrition/articles/10.3389/fnut.2021.785694/full https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/1743-7075-3-9 https://pmc.ncbi.nlm.nih.gov/articles/PMC9762714/ Timestamps ⏱ 0:00 - Intro 0:33 - Hunger & Satiety 3:18 - Fat Loss & Visceral Fat 5:57 - Free Sample Flavors Pack of LMNT 6:30 - Fat Loss & Visceral Fat 8:03 - Ozempic + Lower Carb Strategies 12:52 - What Could Happen If You Combine

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You can watch the full interview right here on Hustle Hard Sports Media or listen on the go wherever you get your podcasts: EPISODE INFO: It's that time again where we all promise to turn over a new leaf and get in the best shape of our lives. But a lot of us don't know what we're doing when it comes to nutrition. Want to know the answers to these questions... What should I eat pre or post workout? How many meals should I eat a day? How can I combat cravings and what triggers them? Are cereals, bagels, chocolate & demonised foods as bad as people say? Are carbs the enemy, will I lose weight if I eat them? Does fasting work? Does frozen food have the same benefits as fresh food? What supplements should I take, do fat burners work? Then tune in, because performance nutritionist at Sheffield Wednesday Football Club and nutrition consultant for athletes at the University of Liverpool - Danny Webber - joins Hustle Hard: The Podcast to explain everything you need to know about food and how it can help you maximise your performance and smash goals in 2025. Follow us on Instagram: https://www.instagram.com/hustlehard_sportsmedia/ Get in touch: [email protected]

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It's the time of year people find it hard to stick to their resolutions of weight loss. A doctor who specializes in smells has a plan that might keep your waistline in check.