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As a breastfeeding mom, I might not be able to start losing body fat yet, but I’ve found the perfect way to reduce facial fat post-pregnancy—this T-shaped facial massager paired with Shinage’s Ayurvedic 24k Gold Oil! 💛✨ Here’s why it works wonders: 🌟 Reduces puffiness and facial fat. 🌟 Enhances blood circulation for a natural glow. 🌟 Boosts lymphatic drainage, helping detoxify the skin. 🌟 Works perfectly with Shinage’s 24k Gold Oil for added hydration and skin nourishment. How to use: 1️⃣ Apply a few drops of the 24k Gold Oil to your face and neck for smooth gliding. 2️⃣ Use the massager in upward motions on your cheeks, jawline, and forehead for 5-10 minutes daily. 3️⃣ Be consistent to see visible results in no time! This simple, effective routine has been a game-changer for me as a new mom. It’s my moment of self-care that makes me feel confident and glowing! 🌸 Moms, give it a try—you deserve it! 💕 #FacialFitness #TShapedMassager #ShinageSkincare #PostPregnancyGlow

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This workout is like your favorite playlist! No repeats, just pure awesomeness every track. Today we’re going full-body for 30 minutes, and with no repeats. A routine built for strength, cardio, and a list of challenging moves that makes it worth your time. And this routine is a no-equipment one, so you can do this at the comfort of your home. Yes, you’ll probably be sore tomorrow, but in the best way possible. Let me guide you through a full set of unique movements from Lunges, Crunches, Squats, Pushups, and some Cardio Drills. And being a no-repeat routine, this can help prevent burnout during the middle of your workouts, and it maximizes your engagement, so it can still deliver an awesome sweat session. So whether you’re just starting or you’re already on your fitness path, this can still energize and make you feel empowered. A good routine makes the sweat and soreness worth your time. Let’s make every minute count with this routine and make good progress on our fitness journey! Good luck and have fun!❤️💪 **Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday! TIMECODES: 00:00 Introduction 00:13 Deadlifts 01:19 Rest 01:35 Chest Fly 02:23 Rest 02:39 Cross Jump Jack 03:04 Rest 03:20 Diagonal Abs Left 03:57 Rest 04:13 Diagonal Abs Right 04:49 Rest 05:05 Burpee Side Taps 06:16 Rest 06:32 Back Squeeze 07:18 Rest 07:34 Arm Reach Lunge 08:17 Rest 08:33 Windmill 09:14 Rest 09:30 Ventral Lunge 10:11 Rest 10:27 Waist Pinchers Right 11:01 Rest 11:17 Waist Pinchers Left 11:52 Rest 12:08 Triangle Fly 12:58 Rest 13:14 Torso Twists 13:51 Rest 14:07 Squat In Out 14:41 Rest 14:57 Sumo Squat Dip 15:27 Rest 15:43 Step Back Jacks 16:09 Rest 16:25 Split Jumps 16:49 Rest 17:05 Standing Side Crunch Left 17:43 Rest 17:59 Standing Side Crunch Right 18:36 Rest 18:52 Squat Arm Lifts 19:22 Rest 19:38 Step Jacks 20:05 Rest 20:21 Split Jumps 20:45 Rest 21:01 Squat 22:07 Rest 22:23 Slow Burpees 23:41 Rest 23:57 Single Leg Bridge Left 24:49 Rest 25:05 Single Leg Bridge Right 25:58 Rest 26:14 Side Push Ups Left 26:55 Rest 27:11 Side Push Ups Right 27:51 Rest 28:07 Side Tap Crunch 28:55 Rest 29:11 Scissor Kicks 29:34 Rest 29:50 Reverse Crunch Extension 30:40 Rest 30:56 Push Ups

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JOIN MY 6 WEEK SWEAT & DEFINE SUMMER CHALLENGE! Starting July 7th, this challenge will be a DUMBBELL-ONLY 4 day split — perfect if you’re traveling or don’t have regular gym access this summer! 🌴💪🏼 Here’s what’s included: 🌟 Video demos of every exercise (with me!) 🌟 A community group chat to keep you motivated (we're all doing this together!) 🌟 A cutting guide to help you lean out sustainably 🌟 Grocery list + high-protein meal inspo ...and so much more. JOIN HERE: https://www.solin.stream/brendaantonn/program/3524/sessions hey girls!! 💕 welcome back to my youtube channel! in this week’s fitness vlog, i’m taking you through how i’m cutting for the summer ☀️ i’ll be chatting about my current routine, how i’m losing fat while maintaining muscle, and giving you my top tips to help you feel strong, confident, and glowy this season!!! MY LINKS: https://linktr.ee/brendaantonn My Oner Active Link: www.oner.shop/brendaafit_ code BRENDA saves you $ on orders! Chapters: 0:00 Intro 0:31 Morning Chats 1:30 Morning supplement routine 4:59 Morning Agenda and chats 7:09 Push day workout 8:28 post gym chats 9:20 my high protein breakfast 11:56 getting ready for the day 15:44 my high protein lunch 21:00 navigating a dinner event while on cut 23:36 Next morning chats 24:17 my coffee order 34:29 outro 25:59 How to cut, my top tips & advice

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Today I'm telling you about my 8 month experience with Ozempic and then Wegovy weight loss injection pens. Click on the links below to skip to any part! x *Pharmacy online - Wegovy - https://tidd.ly/3vaykRB Chapters - 0:00 Introduction - How it works, Cost, Availability etc 06:37 Looking at the pen 08:08 Taking a different dose 12:08 Known potential side effects, & online reviews 13:14 Known potential risks 15:10 My side effects 23:32 Did it work for me? 29:26 Weight loss details 30:20 Clothes size changes 32:41 What I eat in a day now 38:10 Answering Instagram questions 47:50 Tips & Tricks Before & After photo How to reduce dose by counting clicks - 1. Very gently count how many clicks are in the pen (as demonstrated by me in this video - each pen/dose is different) 2. Divide dose of the pen by the clicks, i.e. 1.7/80 = 0.021mg - this is approximately how much there is per click. 3. Decide how much you want to take i.e. 1.5mg. Then play around with calculations of 0.021 x number of clicks. Example, 70 clicks x 0.021mg = 1.48mg Saxenda video- https://www.youtube.com/watch?v=GWHYxCtZrIo What equipment do I use? Canon DSLR - http://amzn.to/2ySYNR5 Ring Light - http://amzn.to/2vzwr0j Tabletop studio lights - http://amzn.to/2vzcM0C *Please note - if you see "Buy it here" links, they are most likely affiliate links. It doesn't cost you anymore of course :0) What it means is that I get a few pence of any product that you buy from that site (the site will put cookies on your computer as per any website, but you can of course block cookies). x