Glow Up Journey Weight Loss Transformation Fok
537 Cal | 52g P | 49g Carb | 14g F
I was looking for that familiar taste of home this week… this one hits!
Follow 👉 @BetterCheatMeals if you want to hit your nutrition goals and eat the food you love. 👊
Made with 2½ cup (600 ml) glass containers, link in bio
Servings: 4
🥧 Ingredients
-1½ lb (680 g) ground/minced beef (95/5 or better)
-salt and pepper to taste
-2 onions (finely diced)
-2 carrots (diced small)
-3 garlic cloves (minced)
-2 tbsp (30 g) tomato paste
-2 beef stock cubes dissolved in 1 cup hot water
-2 tbsp (30 g) Worcestershire sauce
-1 tbsp (15 g) soy sauce
-1 tbsp (15 g) red wine vinegar
-2 cups (300 g) frozen mixed vegetables
Potato & Cheese Top
-2 lbs (1 kg) lotatoes (or Russett)
-½ cup (110 ml) protein boosted almond milk
-salt and black pepper
-1 cup (100 g) mozzarella cheese
Instructions
-Microwave diced potatoes in a microwave safe bowl with ¼ cup (60ml) water for 8-10 minutes until tender. Mash with milk until smooth, season with salt and pepper.
-In a large pan, brown beef over medium-high heat. Break up any lumps. Season with salt and pepper.
-Add onions, carrots, and garlic. Cook until onions are golden and carrots soft.
-Add wine/vinegar, scraping up browned bits from pan.
-Stir in tomato paste and cook 2 minutes until darkened.
-Add stock, Worcestershire sauce, soy sauce, and frozen veg. Simmer for a minute or two, but leave saucy. Season to taste.
-Transfer to baking dishes, top with mash and cheese.
-Bake at 200°C (400°F) for 7-10 minutes until the cheese melts and starts to brown.
-Let rest 5 minutes before serving to let it cool down.
Notes
-If Lotatoes/Carisma low-carb potatoes aren’t available, cauliflower florets can be used as a low-carb alternative or swap for regular potatoes
-If using regular potatoes, reduce to 1 lb for comparable macros
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