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How Refined Carbs Raise Blood Pressure Eating refined carbohydrates like bread, rice, sugar, and sweets leads to excessive glucose in the blood. This excess forces the body to produce large amounts of insulin. High insulin levels signal the kidneys to retain sodium, causing an increase in blood pressure. Over time, this cycle can contribute to chronic hypertension. The Role of Insulin in Hypertension When you consume too many refined carbs, the spike in insulin disrupts your body's natural balance. Retained sodium leads to fluid retention, increasing the pressure on your blood vessels. By reducing refined carbs, you can help lower insulin levels, reduce sodium retention, and normalize your blood pressure naturally. How the 3x1 Diet Can Help The 3x1 Diet is a simple and effective way to manage blood pressure. This diet allows you to enjoy all types of food while limiting refined carbs to no more than a quarter of your plate. By reducing glucose spikes and insulin production, the 3x1 Diet helps regulate blood pressure and promotes overall health. Adopting this diet can lead to lasting improvements in your cardiovascular health. To get the help of a Certified Metabolism Consultant call 1-888-348-7352 or visit us online at https://us.naturalslim.com In Puerto Rico call 1-787-763-2527 or visit us at http://www.naturalslimstore.com In Europe + 3120-2296-300 or visit us at https://www.naturalslim.eu In Mexico call (55) 5256-1368 In the Dominican Republic send a message by Whatsapp to 1-787-249-3198 In Panama +507 396-6000 In Costa Rica (506) 2430-2010 In Colombia at (57-1) 7020928 Subscribe to Unimetab here and let Frank take you by the hand step by step: https://www.unimetab.com/ Subscribe to MetabolismoTV on Messenger for access to exclusive education by Frank on the topic of metabolism: https://pxlme.me/v2EcSQN1 To take your free metabolism test, click here: https://www.naturalslim.com/test-your-metabolism To order the Book The Power of Metabolism: https://www.amazon.com/El-Poder-del-Metabolismo-Ejemplares/dp/0988221810/ Discover your metabolism together with the author Frank Suárez, specialist in Obesity and Metabolism, and writer of the Best-Seller "The Power of Metabolism", so that you can lose weight and improve your health. Follow Frank and MetabolismoTV on Facebook here: https://www.facebook.com/MetabolismoTV/ Send a message to Frank and the MetabolismoTV team here: https://www.messenger.com/t/MetabolismoTV/ Access to Books Digital Membership at www.MetabolismoVIP.com The information provided on MetabolismoTV® has a purely educational purpose. We are not intending to diagnose, cure, or otherwise substitute for the professional help of your physician, nutritionist, dietitian, or other qualified healthcare professional. You should always check with your doctor before making any changes to your diet, especially if you are receiving medical treatment or using prescription drugs. #MetabolismoTVInEnglish #FrankSuarez #TheTruthAlwaysTriumphs #ThePowerOfYourMetabolism #MetabolismoTV

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