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-You are trying to lose body weight, and along with that you have been making strong efforts to change. -As a dietitian, I believe these 3 actions MUST stay in your routine if you want to see efficient weight loss. -While I’m not saying to lose as much weight as possible in a short amount of time, these 3 actions will make sure you aren’t wasting any time ⬇️ 1️⃣ Aim to hit your protein + fiber targets daily 🌯🫘 -Those that lose weight and keep it off are making sure they are eating enough protein and fiber. -You already know how important these nutrients are, but you may not know how much of each to eat as well as what to eat. -Here are 3 examples of good protein sources: 🐠 Tuna (non-albacore) - 26 g per 3 oz 🫘 Lentils (cooked) - 8 g per 1/2 cup 🥛 Whey protein - 25 g for 1 scoop 🚨 You want to aim for at least 1.6 g of protein per kg of your body weight. If you weigh 90 kg currently, that is at least 144 g. -Here are 3 examples of good fiber sources: Chia seeds - 10 g per 3 tablespoons Raspberries - 8 g per 1 cup 🫘Lentils (again!) - 7 g per 1/2 cup (cooked) 🚨 Aim for 25-35 g of fiber per day. If you aren’t there yet, start working up to that total. 2️⃣ Reduce/eliminate alcohol intake 🍺 🍷 -Listen, you already know alcohol isn’t good for you. -The best thing you can do is reduce or eliminate it if you are trying to lose weight! -Alcohol is high in calories (~7 calories/g of alcohol) - this looks like: 🍷 Wine - 123 kcals per 5 oz 🍺 Light beer (Coor’s light) - 102 kcals per 12 oz 🍺 Heavy beer (Guinness) - 125 kcals per 12 oz 🥃 Liquor (Tequila) - 100 kcals per 1.5 oz (a shot) -If you are having a drink or two every weekend, you can make it work in your fat loss plan. But if you’re getting drunk every weekend you’re going to have to re-think where your priorities are at❗️ 3️⃣ Lift weights consistently 🏋🏿‍♀️ -Resistance training speeds up your metabolism which makes losing fat a lot easier. -Depending on your schedule, aim to: 🏋🏿‍♀️ Work out at least 3 times/week with adequate recovery in between sessions 👌🏽 Pick 4-6 exercises per workout and perform at least 2 sets of 6-10 reps for each exercise 💪🏽 Get crystal clear on what muscle groups you want to build 🫵🏽 Don’t be a bitch about not feeling like going - unless you are sick or something horrible happened recently, you have to stay consistent. -FOLLOW @thatjuandietitian for more tips on how to lose weight properly. I post content every day! 💯

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When it comes to weight loss, there is no shortage of fad diets and trendy products promising quick results. However, it can be challenging to separate the gimmicks from the truly effective weight loss strategies. One diet that has gained significant attention recently is the diet seen on Shark Tank. This innovative approach to weight loss has caught the eyes of not only investors but also individuals looking to transform their health and wellness.

The Origin of the Diet

The diet seen on Shark Tank originated from entrepreneurs who pitched their innovative weight loss program to the investors on the popular television show. The founders of the diet had a unique approach to weight loss that focused on sustainable and healthy eating habits, rather than quick fixes or restrictive diets. Their pitch impressed the sharks, who saw the potential for widespread impact and success.

One of the key principles of the diet seen on Shark Tank is its emphasis on whole, nutrient-dense foods. This approach encourages individuals to focus on eating a variety of fruits, vegetables, lean proteins, and whole grains. By prioritizing foods that are rich in vitamins, minerals, and antioxidants, followers of the diet can support their overall health and well-being while reaching their weight loss goals.

In addition to promoting whole foods, the diet seen on Shark Tank also emphasizes the importance of portion control and mindful eating. This approach encourages individuals to pay attention to their hunger cues, eat slowly, and savor each bite. By practicing mindful eating, followers of the diet can develop a healthier relationship with food and reduce the likelihood of overeating.

The Benefits of the Diet

There are several benefits to following the diet seen on Shark Tank. One of the primary advantages is its focus on long-term, sustainable weight loss. Rather than promoting crash diets or extreme measures, this approach encourages gradual and lasting changes to eating habits. By incorporating whole, nutrient-dense foods and practicing mindful eating, individuals can achieve their weight loss goals in a healthy and sustainable way.

Another benefit of the diet seen on Shark Tank is its flexibility. While the diet provides guidelines for healthy eating, it also allows for individual customization based on personal preferences and dietary restrictions. This flexibility makes it easier for individuals to stick to the diet long-term and adapt it to their unique needs and preferences.

Additionally, followers of the diet seen on Shark Tank often report improvements in their overall health and well-being. By prioritizing whole foods and mindful eating, individuals may experience increased energy levels, improved digestion, and better mental clarity. These benefits extend beyond weight loss and contribute to a greater sense of overall wellness.

Tips for Success

While the diet seen on Shark Tank offers a sustainable and effective approach to weight loss, there are some tips that can help individuals maximize their success on the program. One important tip is to meal prep and plan ahead. By preparing nutritious meals and snacks in advance, individuals can make healthier choices throughout the week and avoid the temptation of fast food or unhealthy options.

Another tip for success on the diet seen on Shark Tank is to stay hydrated. Drinking an adequate amount of water each day not only supports overall health but can also help with weight loss. Staying hydrated can help curb cravings, boost metabolism, and improve digestion, making it easier to stick to the diet and see results.

Finally, consistency is key when following the diet seen on Shark Tank. While it’s natural to have occasional slip-ups or setbacks, it’s important to stay committed to the program and not get discouraged. By making small, sustainable changes to eating habits and lifestyle choices, individuals can achieve their weight loss goals and improve their overall health and well-being.

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