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Are you working toward shredding fat and achieving your ideal physique? In this video, I’m sharing everything I eat in a day to get closer to 10% body fat. Plus, I’ll share 3 tips that help me stay consistent, enjoy the foods I like, and make tracking macros easier and less stressful. If you’ve ever struggled with hitting your physique goals without sacrificing flexibility or your sanity, this is for you! 💥 Free Resource 💥: Want to know exactly how many calories and macros YOU need to shred down to 10% body fat without losing muscle? Want to know exactly how many calories and macros YOU need to shred down to 10% body fat without losing muscle? Comment “calories and macros” below, and I’ll send you my free tool, The Ultimate Shredded Physique Calculator [Your Blueprint to 10% Body Fat]. Here’s what you’ll see in this video: 00:00 – Intro 00:15 – Progress Recap: My Starting Stats & Plan 02:05 – Meal 1: Breakfast + Tip #1 06:11 – Meal 2: Lunch + Tip #2 08:17 – Meal 3: Dinner + Tip #3 09:57 – Snack + Daily Macro Recap 11:04 – Final Thoughts COMMENT ⬇️ “calories and macros” below ⬇️ and I’ll send you my free tool, The Ultimate Shredded Physique Calculator [Your Blueprint to 10% Body Fat].

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DISCLAIMER: The views and opinions expressed in all Philosia videos are of my own personal views and opinions and are not the views of the school as a whole. TAO OF FREDDIE'S MODERN KUNG FU "Reflections Volume 1" by Sifu Freddie Lee http://www.amazon.com/Reflections-Volume-Balancing-Body-Spirit/dp/147923933X/ref=sr_1_3?ie=UTF8&qid=1348262155&sr=8-3&keywords=sifu+freddie+lee 1) FMK Website: http://www.freddiesmodernkungfu.com 2) FMK Blog: http://freddiesmodernkungfu.blogspot.com/ 3) Donations accepted via PayPal to: [email protected] 4) Published Book "Living the Way": http://www.createspace.com/3494377 5) Published Book "Spiritual Martial Arts": http://www.createspace.com/3497020 6) Email: [email protected] 7) FMK Music Composed in "Garageband" by Sifu Freddie Lee

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Greg O'Gallagher (Kinobody) in this video titled "How to Track Weight Loss - The Weekly Low" Use the Free Physique Builder Tool - http://Kinojourney.com Make Fasting Easier With Coffee - http://Fastingfuel.com Get The World's Best Fitness Equipment (Including the Kino Dip Belt) - https://www.kinobodygear.com https://www.instagram.com/gregogallagher/ https://www.facebook.com/kinobodyfitness/ http://Kinobody.com Add me on snapchat - @gog9 Hey guys! In this video I share a cool concept on how to track weight loss and improve adherence altogether. It's very cool, hope you enjoy it!

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🌟 PERSONAL TRAINING 🌟 Get in touch with me for personalized 1:1 coaching and nutrition guidance, please drop in your message - [email protected] Burn Fat with this 30 minute Full Body Workout you can do at home! Try this workout at home 2-3x a week and comment your progress down below. How to Loose Fat Fast? You cannot spot reduce fat but you can lose overall fat, weight, tone and shape areas of the body. Lose body fat and get into the best shape of your life by burning more calories than you eat. The best way to do this effectively is always by WORKING OUT! Stay Consistent! It would be great to add another workout to your daily routine and challenge yourself more everyday. Below are some other workout that you might want to check it out: Beginner Yoga (https://www.youtube.com/watch?v=LumIQBSSUO0&t=22s) 20 min FULL BODY (https://www.youtube.com/watch?v=p6sayUfxi_k) 10 min AB ROUTINE (https://www.youtube.com/watch?v=e3M2-MWo1wU&t=6s) SLIM LEGS WORKOUT (https://www.youtube.com/watch?v=7HrThQEMRHw) Follow my IG for more frequent updates. ♡ INSTAGRAM: https://www.instagram.com/move.with.a... Personal Account: https://www.instagram.com/akshayaagnes/ ♡ EMAIL : [email protected] #weightlossworkout #fatlossworkout #30minworkout

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PreOp® Patient Education - https://PreOp.com What is Laparoscopic Gastric Sleeve Surgery? Your doctor has recommended a laparoscopic Gastric Sleeve to help you lose weight. When we swallow, the esophagus carries food down to the stomach to be digested. Digestion breaks the food into smaller bits that can be used by the body. These small bits of digested food then pass to the small intestine, where water, fat, protein, and other nutrients are taken up by the body. Weight loss procedures also called bariatric surgery, make the stomach smaller so that a person cannot eat as much food as they used to. This type of surgery is intended for someone who is significantly above their ideal body weight, has health problems because of the weight, and other treatment options, including diet and exercise, have failed to help. With bariatric surgery, up to 80% of people lose weight and keep it off. Not all of the extra weight is lost; patients tend to lose about half. For example, someone may lose 50 pounds if they are 100 pounds overweight. Some patients are able to lose more, and some lose less. The weight loss after surgery usually helps with diabetes, sleep apnea, joint pain, and high blood pressure. Before this procedure, you must work with a care team for up to 6 months to make lifestyle changes. This can include a nutritionist, an exercise trainer, and a counselor for support and depression management. You may need a sleep study if you have never had one to check your breathing while you sleep. Surgery does not guarantee permanent weight loss. Keeping the weight off depends on you having a healthier lifestyle forever. It will help your body reset to a new weight, but your new good habits keep the weight off. Recommending surgery as an option is commonly based on a person’s BMI or body mass index, which is related to a person’s height and weight. Surgery may be an option for adults that are 100 pounds overweight or have a BMI of 40. Surgery may also be advised for a BMI of 35 if there are weight-related health problems such as sleep apnea, type 2 diabetes, or heart disease. The laparoscopic gastric sleeve is a procedure that makes the stomach smaller by cutting away part of it. It is shaped like a banana afterwards and can fit less than half a cup of food, or 100 cc’s. Since most of the stomach is taken out, it is a permanent procedure. Benefits of the sleeve procedure are : a decreased appetite from less of the hunger hormone Ghrelin, which is made by the section of stomach that is removed. a smaller stomach, so you cannot eat as much, and no change to your intestines so vitamins and food can be absorbed normally There are several different types of bariatric surgery, some are more, and some are less invasive, including Gastric Bypass, Laparoscopic Gastric Sleeve, Gastric Banding, and Endoscopic Gastric Sleeve It is very important that you understand why the laparoscopic gastric sleeve has been recommended for you. If you have questions, ask. Your surgeon has recommended a laparoscopic procedure. A long instrument with a light and camera called a laparoscope is used. The scope makes it possible to see and operate on hard-to-reach delicate tissue. This is a minimally invasive surgery that uses very small incisions instead of a classic large incision. Healing and return to normal activity are usually faster, with less bleeding and fewer complications. With all laparoscopic procedures, the surgical team is prepared to change your surgery to an open procedure with a larger incision if this becomes necessary. An open procedure is sometimes needed to treat unexpected bleeding or other findings during a procedure that make it impossible to use a laparoscope. If this happens, your stay in the hospital and recovery will be longer than you originally expected. Now let’s talk a little more about what happens during a Laparoscopic Gastric Sleeve Procedure. General anesthesia and medications to make you asleep and pain-free during your procedure are given. Your abdomen is then carefully filled with carbon dioxide gas, CO2 (say “C” “Oh” “2”). 4 or 5 small cuts, called incisions, are then made to place tools for the procedure. The surgeon looks at your stomach and intestines for scar tissue or problems that may need to be fixed before making the sleeve. Fatty attachments to the outside wall of the stomach are carefully clipped. A special tool is then used to staple and cut the stomach—the staples work like stitches to seal the wall of the stomach and stop bleeding. The surgeon carefully makes the stomach into a banana-shaped tube by placing the staples one section at a time. Finally, a large part of the stomach is cut away and taken out thru one of the small incisions. The surgeon carefully checks the stomach for bleeding and places extra stitches if needed.

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Download the Fasting 101 Guide: https://bit.ly/3EZOzSL OPEN ME 👇 FOR RESOURCES MENTIONED ►Join the Reset Academy: https://bit.ly/3Iu9yzB ►Give Like A Girl: https://drmindypelz.com/glag ►Give Like a Girl: https://drmindypelz.com/glag ►Fast Like a Girl: https://hayhs.com/flag_pp_hc_az ►Order Eat Like a Girl: https://hayhs.com/elag_pp_hc_az ►The Menopause Reset: https://hayhs.com/mr_pp_pb_az ►Full Interview: https://youtu.be/BC2-DTwvg3Q ►Anti-Spike: https://antispike.com/products/anti-spike-formula-pre-order REFERENCES: https://pubmed.ncbi.nlm.nih.gov/32628589/ https://www.nejm.org/doi/full/10.1056/NEJMoa2032183 https://www.sciencedirect.com/science/article/abs/pii/S0271531719309376 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9138445/ https://pubmed.ncbi.nlm.nih.gov/22372658/ **** Let's be friends! Facebook: https://www.facebook.com/drmindypelz Facebook Group: https://www.facebook.com/groups/resetters Instagram: https://www.instagram.com/dr.mindypelz Tiktok: https://www.tiktok.com/@drmindypelz The Resetter Podcast: Apple Podcast: https://podcasts.apple.com/us/podcast/the-resetter-podcast-with-dr-mindy-pelz/id1503897906 Spotify: https://open.spotify.com/show/6j6ML4pYocMLahMODUtYt5 Affiliate Disclaimer https://drmindypelz.com/affiliate-disclosure ***** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.