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Intermittent Fasting for Weight Loss: Ultimate Diet Plan Explained! | @MaryyamabbasUsa #IntermittentFasting #DietPlan #l@maryyamabbasusa Welcome to Day 2 of my healthy weight loss journey! In this video, I’m sharing my real and achievable diet routine that’s both nutritious and easy to follow. My goal is to lose weight the healthy way with balanced, low-calorie meals and consistent effort. If you’re starting your own journey, let’s do it together! This video is for educational and motivational purposes only. This diet plan is not suitable for: • People under the age of 18 • Pregnant or breastfeeding women • Individuals with medical conditions (especially diabetes, heart problems, kidney or liver issues) • Anyone taking medications without first consulting a doctor or registered dietitian Always consult a healthcare professional before starting any diet or fitness plan. Don’t forget to like, comment & subscribe for daily updates, motivation, and simple weight loss meal plans. #healthylifestyle #healthychoices #diet #dietplan #health #FitnessMotivation #weightlossjourney #weightloss #HealthyEating #FatLoss #MealPrep #WeightLossMotivation #FitnessJourney #Transformation #DietPlan #LoseWeight #CleanEating #LowCalorieMeals #IntermittentFasting #HomeWorkout #HealthyChoices #WhatIEatInADay #FitnessGoals #HealthyHabits #NutritionTips #SimpleMeals #RamzanRoutine #RamadanDiet #desidiet

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Losing fat is going to be hard at times, just like anything else in life that’s worth doing. But your daily habits can make losing fat feel so much harder than it needs to be And you don’t get bonus points for playing on hard mode - it just means you’ll be more likely to give up before you see the results you’re after. Instead of giving up, it’s important to make sure you’re not doing anything that's making your fat loss journey unnecessarily difficult. There are a few hidden mistakes that I see my clients make all the time, that I used to make myself, that make losing fat feel like a grind. In this video, I’ll show you how to spot those mistakes and fix them, so you can make this whole process so much easier and finally stick to it for long enough to see the results you want. --------------------------- Free Weight Loss Calculator (generates a plan) → https://matteomarra.com/calculator/ Body Recomp 101 (Free Guide) → https://matteomarra.com/recomp101 45-Day Fat Loss Plan (Four Point Fat Loss) → https://matteomarra.com/fpfl ------ Come Say Hi on IG for a free gift :) ------ Instagram: https://www.instagram.com/marra_strength/ YouTube: https://youtube.com/@MatteoMarra3 --------------------------- I recommend tracking your food if you want to lose fat, so here's a 2 week free trial of the best nutrition app - MacroFactor: https://macrofactorapp.com/ Use Code MARRA for an extended free trial (it supports me at no cost to you)! Thank you for watching - I appreciate you being here! --------------------------- 00:00 You're making it harder than it needs to be 00:41 Starting off on the wrong foot 02:57 Drinking your calories away 04:36 Being unprepared 05:36 You're not a grazing animal 06:29 Exercising to 'lose weight' 07:50 Chronic stress For all coaching + biz inquiries email → [email protected]

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Weight Loss Success Stories: GLP-1 Medications Journey with Lynn Becker | The Downsized Dish In this episode of The Downsized Dish, host Laraine Durham sits down with Lynn Becker, a 67-year-old retiree from Florida who has had remarkable success in her weight loss journey using GLP-1 medications such as Zepbound. Lynn shares her personal experience, including losing over 92 pounds within a year, and the lifestyle changes that facilitated her transformation. Key highlights of their conversation include the initial motivation, detailed tracking of her food and health metrics, managing side effects, and the significant impact on her overall health. Lynn also discusses her surgical journey to remove excess skin following her weight loss and the practical tips she employed for administering medication shots. The episode is filled with valuable insights, practical advice, and inspiring moments, making it a must-watch for anyone interested in weight loss and health improvement. Additionally, Laraine provides information about upcoming events and encourages viewers to join The Downsized community. DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store As an Amazon Associate, I earn from qualifying purchases. Join CLUB DOWNSIZED: https://www.youtube.com/@thedownsized/join DOWNSIZED WEBSITE: https://thedownsized.org/ FOR SPONSORSHIPS, BRAND DEALS & COLLABS: https://thedownsized.org/contact/ 00:00 Introduction to the Downsized Dish 01:00 Meet Lynn Becker: A Weight Loss Journey 01:22 Lynn's Weight Loss Transformation 03:59 Challenges and Side Effects 13:43 Plastic Surgery After Weight Loss 23:02 Exercise and Diet Regimen 26:25 Tracking Progress and Food Sensitivities 27:09 Uncovering the Cause of Severe Itching 28:01 The Impact of Preservatives and Restaurant Water 30:18 Discovering Hidden Triggers: Tea and Fungus 32:47 The Power of Tracking and Journaling 33:43 Cooking and Support at Home 35:17 Weight Loss Journey and Goal Setting 37:18 Maintaining a Healthy Weight 41:38 Transitioning from Pen to Vial 43:43 Post-Surgery Care and Healing 47:30 Vow Renewals and Cruise Experience 50:04 Conclusion and Future Plans

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