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Struggling with stubborn belly fat? In this video, we reveal 3 simple and science-backed ways to shrink your waistline — without counting calories, following strict diets, or extreme workouts. These tips are based on what has actually worked for us, and they’re easier than you think. 🔑 Here’s what you’ll learn: • Why protecting your liver is key to losing belly fat • How fiber helps reduce blood sugar and boost fat loss • Why snacking could be holding you back — and how to stop No gimmicks, just practical health insights you can apply today. ✅ Turn your body into a fat-burning machine — naturally. 💬 Drop a comment below if you’re ready to start your waistline transformation. 👍 Like & subscribe for more real, no-nonsense health advice from Panacea. #BellyFat #WeightLossTips #FatLoss #PanaceaHealth #NoMoreDiets #HealthyHabits #LoseBellyFat #FatBurningTips #NaturalWeightLoss

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Today, I talk about the experience I had when adding carbs back into my diet. I have been testing different kids I like and enjoy. It's interesting the effects it had, and I am continuing to trail and test different foods.

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Studies have found that consuming certain spices can boost our natural GLP-1, but which ones are they? New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/natural-ozempic-alternatives-boosting-glp-1-with-diet-and-lifestyle and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/natural-ozempic-alternatives-boosting-glp-1-with-diet-and-lifestyle. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translations-info/ https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org • Facebook: https://www.facebook.com/NutritionFacts.org • Twitter: https://twitter.com/nutrition_facts • Instagram: https://www.instagram.com/nutrition_facts_org

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