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What is the best body fat percentage for a man to maintain year round? While we are all aware there are health concerns if you have too much body fat, what about too little? When losing belly fat, lower back fat and stubborn body fat we often diet down to reach a number which we have all heard. For men the magic number is 10% body fat. We all know that is the best right? What if I could explain to you why being leaner is not always better? Let me also explain why carrying too much body fat, may mean decreases in benefit as well. So what is the sweet spot? For men the place seems to be in the 12-20% body fat range though some variation is certainly possible. Setup a consult at no cost to discuss your goals for 2025. www.prophysique.com/sign-up How to get shredded in 2025 and do it the right way so you can maintain it.

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A video summary from the original blog "GLP-1 Agonists vs SGLT2 Inhibitors: An In-Depth Analysis for Diabetes Patients" published here: https://bmidoctors.com/glp-1-agonists-vs-sglt2-inhibitors-an-in-depth-analysis-for-diabetes-patients/

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Hashimoto's is the number one most common cause of thyroid disease in developed countries and yet it has very few approved treatments. Pretty much the only one that doctors know and care about is levothyroxine. The good news is that there are plenty of emerging treatments beyond levothyroxine so if you are one of the millions that continue to suffer despite taking your thyroid medication, there's no reason to get down. Let's take a look at these emerging treatments to see which (if any) should be considered: 1. Levothyroxine alternatives. There are 2 new levothyroxine alternatives available, and 1 new form of NDT, that has been released in the last few years: - Tirosint - Tirosint-sol - Adthyza All three of these options work better than levothyroxine and can be considered if you feel it's not working for you. 2. Off-label prescription medications. Within this group, we have the following: - Metformin - Low-dose naltrexone - Steroids - And immunosuppressants Of those listed, really only metformin and low-dose naltrexone are worth looking into. 3. Surgical options. Some doctors are looking into surgical removal of the thyroid in severe cases of Hashimoto's but I would only look into this option as a last resort. 4. Natural treatments. These natural options can be more powerful than thyroid medication for certain individuals: - Red light therapy - Diet - Supplements (Nigella sativa, selenium, and inositol) If you want to use diet to help put your disease into remission then check out this video next: https://youtu.be/lrjOCPG5Yic?si=mhJoYOpCr5glqtCe Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/ Recommended thyroid supplements to enhance thyroid function: - Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej - Supplement bundle to help reverse Hashimoto's: https://bit.ly/3gSY9eJ - Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ - Supplements for active hyperthyroidism: https://bit.ly/3t70yHo See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here: https://www.restartmed.com/shop/ Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here: https://www.restartmed.com/blog/ Prefer to listen via podcast? Download all of my podcast episodes here: https://apple.co/3kNYTCS Disclaimer: Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic Medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happened-to-my-medical-license/ This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video. #thyroid #hypothyroidism #hashimoto's

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(10 Jan 2006) 1. Wide of exteriors of surgery ward at Polyclinic Hospital Umberto I 2. Exterior of balloon procedure room 3. Room with nurses preparing for balloon inserting procedure 4. Balloon procedure kit 5. Pan down from inflated balloon to a flat one 6. Close up of medical information card 7. Inflated balloon 8. Wide of a surgery room 9. Chief surgeon Nicola Basso preparing for surgery 10. Close up of medical machine 11. SOUNDBITE (Italian) Nicola Basso, Chief surgeon at Polyclinic Hospital Umberto I and Director of balloon procedures: ''It's an endoscopic procedure, which means it doesn't need a general anaesthesia. with an instrument that's usually used to practice endoscopy, a 1/2 litre volume balloon is inserted and is inflated inside the stomach. It occupies a part of the stomach and it slows down stomach emptying. All this produces a lack of appetite, a satiated feeling, all of which makes easier for the patient to lose weight.'' 12. Balloon procedure kit 13. Procedure room with doctors and a patient ready to be operated 14. SOUNDBITE (Italian) Vittorio Campati, Patient ''I'm 140 kilos. With the intragastric balloon I hope to lose weight.'' 15. Doctor preparing drip bottle 16. Sedated patient on operation table 17. Flat balloon is inserted through the patient's mouth 18. Images of the patient's stomach on screen as doctors carry out procedure 19. Doctor's hands inflating balloon, which is inside stomach 20. Endoscopy camera shot of stomach 21. Endoscopy camera inserted through the patient's mouth 22. Various of doctors looking to the endoscopy images of balloon inflating 23. Patient awaking after 10 minute operation 24. Simona Spalliera, patient, walking down hall to show her weight loss 25. SOUNDBITE (Italian) Simona Spalliera, 33 years old patient: ''I've kept the balloon for six months - six months and a half. I weighed 100 hundred kilos. Naturally I stopped measuring my weight because I was so demoralised that I didn't want to know it anymore. I have now lost around 30 kilos.'' 26. Wide of exteriors of Polyclinic Hospital Umberto I SUGGESTED LEAD-IN: After holidays full of too much food and plenty of drink - many people include "losing weight" in the list of new year's resolutions. In Italy, a new medical procedure is making this goal much easier for some to obtain. A balloon is inserted into the stomach and inflated so that patients feel full and eat less. VOICE-OVER: The New Year often brings an appetite for the latest diet fads and exercise regimes in the hopes of shedding a few extra pounds. In Italy, achieving that weight loss could be a bit easier with new "anti-obesity" balloons. These balloons are inserted in the stomach in a simple procedure to give the feeling of being full. And if you feel full, you're likely to eat less which will lead to weight loss. Italian surgeon, Nicola Basso, has been testing the procedure in Rome at the Polyclinic Hospital Umberto I since 1998. He says the procedure is only minimally invasive. SOUNDBITE (Italian) ''It's an endoscopic procedure, which means it doesn't need a general anaesthesia. With an instrument that's usually used to practice endoscopy, a 1/2 litre volume balloon is inserted and is inflated inside the stomach. It occupies a part of the stomach and it slows down stomach emptying. All this produces a lack of appetite, a satiated feeling, all of which makes easier for the patient to lose weight.'' SUPER CAPTION: Nicola Basso, chief surgeon at Polyclinic Hospital Umberto I The balloon contains blue coloured liquid, in order to detect possible leaks. Find out more about AP Archive: http://www.aparchive.com/HowWeWork Twitter: https://twitter.com/AP_Archive Facebook: https://www.facebook.com/APArchives Instagram: https://www.instagram.com/APNews/ You can license this story through AP Archive: http://www.aparchive.com/metadata/youtube/4fa92418b57e86a220a99fcb19b90de1

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The Keto BHB Capsules Shark Tank is a revolutionary weight loss supplement that has taken the market by storm. Developed by top nutritionists and experts in the field of ketogenic dieting, this product promises to help you achieve your weight loss goals in a safe and effective way. In this ultimate guide, we will delve into everything you need to know about Keto BHB Capsules Shark Tank, how it works, its benefits, and how you can incorporate it into your daily routine to see results.

Understanding Keto BHB Capsules Shark Tank

Keto BHB Capsules Shark Tank is a dietary supplement that enhances the process of ketosis in the body. Ketosis is a natural metabolic state in which the body burns stored fat for energy instead of glucose. This product contains high-quality exogenous ketones in the form of BHB (Beta-Hydroxybutyrate) salts, which help jumpstart ketosis and keep your body in a fat-burning mode.

When you take Keto BHB Capsules Shark Tank, it increases the levels of ketones in your bloodstream, forcing your body to rely on fat for fuel. This leads to rapid weight loss, improved energy levels, mental clarity, and even better athletic performance. The capsules are easy to incorporate into your daily routine and can be taken with water or any beverage of your choice.

One of the key advantages of Keto BHB Capsules Shark Tank is that it helps suppress appetite and cravings, making it easier to stick to a ketogenic diet. By curbing hunger pangs and reducing the urge to snack, you can stay on track with your weight loss goals and see results faster. Additionally, the BHB salts in the capsules provide a steady source of energy throughout the day, keeping you feeling alert and focused.

Benefits of Keto BHB Capsules Shark Tank

There are numerous benefits to incorporating Keto BHB Capsules Shark Tank into your daily routine. Some of the key advantages include:

1. Rapid Weight Loss: By promoting ketosis in the body, these capsules help you burn fat faster and more efficiently, leading to rapid weight loss.

2. Increased Energy Levels: The BHB salts in the capsules provide a clean and sustained source of energy, helping you feel more alert and focused throughout the day.

3. Appetite Suppression: Keto BHB Capsules Shark Tank helps curb cravings and hunger pangs, making it easier to stick to a ketogenic diet and see results.

How to Use Keto BHB Capsules Shark Tank

To get the most out of Keto BHB Capsules Shark Tank, it is recommended to take two capsules daily with water. For best results, take one capsule in the morning and one in the evening, preferably before meals. It is also important to follow a ketogenic diet and maintain an active lifestyle to maximize the benefits of this supplement.

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It is important to note that individual results may vary, and it is always advisable to consult with a healthcare professional before starting any new supplement regimen. While Keto BHB Capsules Shark Tank is generally safe for most people, it is important to ensure that it is compatible with your current health conditions and medications.

In conclusion, Keto BHB Capsules Shark Tank is a powerful weight loss supplement that can help you achieve your fitness goals in a safe and effective way. By understanding how it works, its benefits, and how to use it properly, you can harness the power of ketosis to transform your body and improve your overall health.

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1. What is Keto BHB Capsules Shark Tank?

Keto BHB Capsules Shark Tank is a dietary supplement that enhances the process of ketosis in the body, leading to rapid weight loss and improved energy levels.

2. How do Keto BHB Capsules Shark Tank work?

These capsules contain BHB salts that increase ketone levels in the body, forcing it to burn fat for fuel instead of glucose.

3. Are there any side effects of using Keto BHB Capsules Shark Tank?

While side effects are rare, some individuals may experience mild digestive issues or keto flu symptoms when starting the supplement.

4. How long does it take to see results with Keto BHB Capsules Shark Tank?

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Results may vary, but most users start noticing changes in their body composition and energy levels within a few weeks of consistent use.

5. Can anyone use Keto BHB Capsules Shark Tank?

It is generally safe for most people, but it is always recommended to consult with a healthcare professional before starting any new supplement regimen, especially if you have pre-existing health conditions or are taking medications.

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