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💯 IF you’re “NOT” following my Fitness Program or Diet, here are the risks & not the rewards ⬇️ 💥 Limited Weight Loss 💥 GLP-1 medications can aid in weight loss by reducing appetite and controlling blood sugar levels, but without exercise and a healthy diet, the weight loss may be less significant and slower. 💥 Reduced Metabolic Benefits 💥 Regular physical activity and a balanced diet improve metabolic health, including better blood sugar control and insulin sensitivity. Without these lifestyle changes, you might not experience the full metabolic benefits of the medication. 💥 Muscle Loss 💥 Weight loss achieved through medication alone might lead to muscle mass loss along with fat. Exercise, particularly strength training, is crucial to preserving muscle mass during weight loss. 💥 Less Cardiovascular Improvement 💥 Exercise and a healthy diet are key to improving cardiovascular health. Relying solely on medication without these lifestyle modifications may not provide the same level of protection against heart disease and other cardiovascular conditions. 💥 Slower Behavioral Change 💥 Establishing healthy eating and exercise habits is important for long-term weight management. Relying only on medication may delay the development of these crucial behaviors, making it harder to maintain weight loss after stopping the medication. 💥 Potential for Nutritional Deficiencies 💥 Without a focus on a balanced diet, there’s a risk of not getting essential nutrients, which can affect overall health and well-being. 💥 Mental and Emotional Health 💥 Physical activity and good nutrition positively impact mood, reduce stress, and improve overall mental health. Without these, you might miss out on these important psychological benefits. 💥 Less Sustainable Results 💥 Long-term weight management and health improvements are best achieved through lifestyle changes. Relying solely on medication can lead to less sustainable results and a higher likelihood of regaining weight once the medication is discontinued. ✔️ GLP-1 receptor agonists like Ozempic can be effective for weight loss and blood sugar control. However, their benefits are maximized when combined with a healthy diet and regular exercise. Neglecting these lifestyle components can limit the medication's effectiveness and result in suboptimal health outcomes. ⁉️ Learn More and Schedule a FREE Consult ⬇️ https://poplme.co/hash/SZhCv9nu/1/s To learn how the program works, check out HIIT 5 Performance: ✔️ Fitness Programming (in-house or remote) by Gymlete ✔️ Nutrition Coaching by Macrostax (tracked on the backend) ✔️ Supplement Coaching by 1st Phorm with weekly check-ins to ensure accurate intake levels GLP-1 receptor agonist Ozempic for weight loss Fitness and diet program Metabolic benefits of exercise Muscle preservation in weight loss Cardiovascular health Nutritional deficiencies prevention Mental and emotional health benefits Sustainable weight management HIIT 5 Performance Gymlete fitness Macrostax nutrition coaching 1st Phorm supplements #wellness #weightloss #nutrition #personaltrainer #fitness #cognitivechange #GLP1 #Ozempic #healthylifestyle

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02:10 Weight/fat loss plateaus are somewhat normal, but they DO NOT have to stick around forever! Often times there are a few things you have to do to get the fat/weight loss moving in the right direction again. 06:14 Understanding the mental gymnastics your clients go through. 5 Reasons Your Fat Loss Has Stalled and What You Can Do About It. 10:35 1 - Calories are too high (track, build muscle, look at weekends). 18:55 2 - Calories are too low. 26:55 3 - Workout needs to change (change phases, add or reduce volume). 31:52 4 - Need a break for recovery, weight loss, not fat loss (de-load, take a week to eat more). 37:00 5 - Poor health (prioritize health, sleep routine, nutrient deficiencies, libido). Related Links/Products Mentioned Visit PRx Performance for an exclusive offer for Mind Pump listeners! https://prxperformance.com/mindpump Special Launch: MAPS Cardio, plus two special e-books for $77! (Ends 7/3) **Promo code CARDIOSPECIAL at checkout** http://www.mapscardio.com/ June Promotion: Shredded Summer Bundle or MAPS HIIT 50% off! **Promo code JUNE50 at checkout** http://www.mapsfitnessproducts.com/ What Makes Tracking Macronutrients Effective - Mind Pump Blog https://www.mindpumpmedia.com/blog/what-makes-tracking-macronutrients-effective Mind Pump 1830: Five Steps To Determine Your Ideal Caloric Intake https://mindpumppodcast.com/1830-five-steps-to-determine-your-ideal-caloric-intake/ 3 Biggest Mistakes Women Make When Trying to Lose Weight – Mind Pump Blog https://www.mindpumpmedia.com/blog/3-biggest-mistakes-women-make-when-trying-to-lose-weight Mind Pump 1027: 3 Steps To Speed Up Your Metabolism https://mindpumppodcast.com/1027-3-steps-to-speed-up-your-metabolism/ Mind Pump 1630: Ten Ways To Break Through A Plateau https://mindpumppodcast.com/1630-ten-ways-to-break-through-a-plateau/ Mind Pump 1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss https://mindpumppodcast.com/1345-6-ways-to-optimize-sleep-for-faster-muscle-gain-and-fat-loss/ MP Holistic Health https://www.facebook.com/groups/1413577822397094/?ref=share_group_link Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Dr. Stephen Cabral (@stephencabral) on Instagram CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd SHOP MIND PUMP: http://bit.ly/2uvQY6b PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS

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Kourtney Kardashian Courts Ozempic Fans with Her Own Weight Loss Product. Kourtney Kardashian getting in on the Ozempic obsession is not going over well. A number of celebrities have confessed to the controversial use of Ozempic and Mounjaro for luxury weight loss. The Ozempic craze has received backlash from health experts and from diabetes patients — who need the medicine to help stay alive. Kourtney Kardashian seems to be trying to cash in on the interest in Ozempic. But she’s getting called out, and with good reason. Last week, Kourtney Kardashian’s supplement brand, Lemme, revealed its new product. The new supplements purportedly aid in weight loss, and people are immediately drawing connections with Ozempic. To be clear, Lemme is offering a pill — not semaglutide injections like Ozempic users take. Ozempic injections contain a synthetic version of a hormone, GLP-1. The human body very naturally releases the real version of this hormone into our bloodstreams after we eat, though the timing, volume, and effectiveness vary from body to body. Lemme’s pill is not Kourtney Kardashian’s replica of Ozempic. The pills claim to offer a more natural attempt to promote the release of the real hormone in order to decrease one’s appetite. Marketing makes it seem like Lemme’s pills are some sort of all-natural replacement for the controversial injections. And the new supplement’s name is GLP-1 Daily. This really feels like a direct reference to Ozempic, even if GLP-1 is a natural hormone. Fortunately, the most pivotal difference may be that these supplements do not cause shortages of diabetes patients’ life-saving medicine. A number of fans are expressing high levels of criticism. Appetite-suppressants as weight loss tools are already controversial, as they essentially allow people to trick their bodies into ignoring hunger. It doesn’t fit with some of Kourtney’s past “body-positive” statements. Additionally, a number of commenters don’t seem convinced that the product works at all. Not from trying the (very newly announced) Lemme supplements, but because of the science involved. The Lemme pill will allegedly naturally increase levels of the hormone over time. The ingredients include lemon and saffron extracts. “These do not mimic GLP-1 medications as nothing oral can mimic it for weight loss,” scolded on commenter. “It will systemically be engulfed by enzymes in a few minutes. Do better, Kourtney.” Other critics simply pointed out that the price point was absurd. Cheaper (and more ethical) than real Ozempic, but at what (literal) cost? Also, Kourtney Kardashian and Travis Barker welcomed their first child together last year. And of course, we’re thrilled for the couple. However, some of the ostensibly sweet details that have emerged in the months since have left fans feeling … troubled. Now, a growing number of Kourt’s followers are raising the alarm — and calling out Travis as “controlling.” A while back, we reported that Travis and Kourtney’s baby name would likely be “Rocky. Then, just days before welcoming their son, Travis confirmed the news. It’s a name that he had discussed in the past. The couple’s first child together is named Rocky Thirteen. Travis likes the name “Rocky” because that is the name of his favorite musician. Specifically, the guitarist for Suicidal Tendencies. Thirteen is simply Travis’ favorite number. That’s sensible — it’s a great number! “I like Rocky 13,” he previously told his teenage daughter, Alabama. “That’s the name that’s just been going through my head lately.” So, the wee lad’s name is Rocky Thirteen Barker. That sounds harmless enough, even if “Rocky” sounds like a name that one would give to a puppy. We’ve heard much worse. So what’s the issue? Well … it all comes down to how all three parts of the name come from only one of the parents. Travis is controlling in my opinion,” opined one Reddit denizen. “He’s the one who named their son,” the redditor reasoned, “based on his interests.” And not on Kourtney’s. Idc if Kravis fans will start to attack me for this,” the social media user continued, “but this is giving major red flags.” “Like both Kourtney and Travis’s wedding was all based off his vibe,” the Reddit user described. “And,” that redditor concluded, “Kourtney changed her whole wardrobe to match his style.” #KourtneyKardashian #Ozempic #WeightLoss #KardashianFamily #KUWTK #CelebrityNews #DietAndFitness #HealthAndWellness #KourtneyKardashianWeightLoss #PooshWeightLoss

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