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In this episode of the G&T Podcast, the team discusses the role of GLP-1 medications in obesity treatment, exploring their benefits, limitations, and the importance of lifestyle changes. The conversation also delves into the multimodal approach to treating obesity, including surgical and non-surgical options, and the mental health implications of weight loss treatments. The experts emphasize the need for a comprehensive understanding of treatment options and the importance of patient engagement in their care. Takeaways - GLP-1 medications show promise for weight loss - Patients with lower BMIs tend to benefit more from GLP-1s - Long-term use of GLP-1s may lead to weight regain if stopped - Surgical options often provide more sustainable weight loss results - Mental health is crucial when discussing weight loss treatments. - Lifestyle changes are the key to long-term success - Patients should be informed about all available treatment options - Obesity treatment is evolving towards a multimodal approach - Endoscopic procedures are more integrated into obesity treatment. - Genetics and AI may personalize obesity treatment in the future Chapters 00:00: Introduction and Team Expansion 03:15: The Role of GLP-1 Medications in Weight Loss 08:28: Challenges and Considerations with GLP-1s 13:23: Long-term Implications and Lifestyle Changes 18:20: Surgical Interventions and Multimodal Treatment 18:33: The Role of Medications in Weight Management 24:03: Surgical Options for Obesity Treatment 28:53: Mental Health Considerations in Obesity Treatment 32:40: Future Directions in Obesity Treatment 36:27: Patient-Centric Approaches to Obesity Management

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Mounjaro Week 71 is here, and in this update I’m sharing my latest weight loss results, unexpected side effects, and what it’s really like being on a GLP-1 medication this far into the journey. If you’re on Mounjaro, Ozempic, Wegovy, or Zepbound or thinking about starting you don’t want to miss this honest update. #mounjaro #glp1 #weightlossjourney #tirzepatide #zepbound #ozempic I talk about how my appetite has changed, how my body is reacting at this stage, and what I’ve learned 71 weeks into this GLP-1 weight loss journey. Whether you're a slow responder or seeing rapid results, this video is packed with insights that can help you stay motivated and informed. ➡️ Side effects I didn’t expect ➡️ Tips for staying consistent with your shots/injections ➡️ Weekly weigh-in results Subscribe to my channel: youtube.com/@DownsizingDiva?sub_confirmation=1 Join the Membership: https://www.youtube.com/channel/UCO6yCfVnuMPQaZXRrHKGBKw/join Email: downsizingdiva8‪@gmail.com‬ A way to support my channel (Cash App): $downsizingdiva8 Amazon Affiliate Links to help you on your Weight Loss Journey: Nutrafol Women's Hair Growth Supplements: https://amzn.to/3SS5Jst Nature's Bounty Optimal Solutions Gummies: https://amzn.to/4mD3uqW Olaplex Wash and Shine Hair Kit: No. 4, 5, 7, Shampoo & Conditioner Set: https://amzn.to/3Z15yyI Blissy Silk Pillowcase - 100% Pure Mulberry: https://amzn.to/4jhjvzB ZIMASILK 100% Pure Mulberry Queen Size Silk Pillowcase: https://amzn.to/4kfd15Q LifePro 3D Vibration Plate Exercise Machine: https://amzn.to/4dzl9LY Niceday Steppers for Exercise: https://amzn.to/43LoZhy PB2 Powdered Peanut Butter Powder: https://amzn.to/3YZX9eQ nbpure MagO7 - Natural Colon Cleanse & Detox: https://amzn.to/4juBW4g Pure Encapsulations Magnesium (Glycinate): https://amzn.to/43MYBE4 TULA Skin Care 24-7 Hydrating Day & Night Cream: https://amzn.to/4mwBzsv TULA Skin Care Clarifying Tonic Alcohol-Free Daily Toner: https://amzn.to/4mwBzsv *Get a free LMNT Sample Pack using my referral link with your first purchase so you can try out more flavors. Thank you & Stay Hydrated! LMNT Electrolyte Link: https://elementallabs.refr.cc/default/u/downsizingdiva Gruns Gummy Vitamins Link: https://www.gruns.co/pages/vip?snowball=downsizingdiva38294 Watch my Mounjaro Journey Here: https://www.youtube.com/playlist?list=PLCwEvG-xXE69cqaybAXdnZvveJzKunyBz Watch My Inspirational Interviews Here: https://www.youtube.com/playlist?list=PLCwEvG-xXE6-hb5kM5ov_zXzzyeaZbSMy Want to create live streams like this? Check out StreamYard: https://streamyard.com/pal/d/5125869032308736

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Unexpected benefits of losing weight 👇 ►Work with me: https://rebrand.ly/WorkWithMeHere ► Get my 5-Ingredient cookbook: https://rebrand.ly/AlexsRecipeBook ► Join my free group: https://rebrand.ly/JoinMyGroup ► Supplements I use (use ALEX for 10% off) https://gorillamind.com/alex ► Contact me: [email protected] ►Follow me on Instagram: https://instagram.com/alex.solomin ►Follow me on Facebook https://facebook.com/alex.solomin #weightloss #losingweight #weightlosstips #weightlossjourney #weightlossmotivation

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Welcome to Day 1 of my journey to naturally activate my body’s own GLP-1! Instead of relying on synthetic shots like Ozempic, Wegovy, or semaglutide—which can leave people feeling sick—I’m taking a different approach. Did you know that 80% of people who lose weight on these medications gain it back? That’s because they don’t address the root of the problem—habits and metabolic health. In this series, I’ll be exploring a natural way to support weight loss, appetite control, and energy, all while keeping my body in balance. Join me on this fun journey to see how it works! If you’re interested in trying this for yourself, drop a comment, and I’ll get you more info. Let’s do this together! 💪 #NaturalGLP1 #WeightLossJourney #DitchTheShots

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Here’s a day’s worth of eating as a nutritionist as I try to lose weight I gained during perimenopause with the help of a GLP-1. I try to focus on protein, fiber, and lots of clean, nutritious foods. #tirzepatide #glp1 #perimenopause #womenover50 #pcosweightloss #zepbound #insulinresistance #weightloss #nutritionist

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Apple cider vinegar (ACV) has been hyped as a miracle fat burner, promising to boost metabolism, melt belly fat, and help with weight loss-but does it really work? Or is it just another diet myth? 🤯 In this video, we break down the science behind ACV, separate fact from fiction, and reveal whether this tangy tonic deserves a spot in your weight loss routine! 🍎 What's Inside Apple Cider Vinegar? ACV is made by fermenting apples, creating a powerhouse of acetic acid, probiotics, and enzymes. Some claim these compounds help with: ✔️ Fat breakdown & metabolism boost 🔥 ✔️ Appetite control & reduced cravings 🍽️ ✔️ Better digestion & gut health 🦠 ✔️ Lower blood sugar levels 📉 ⚖️ Does Apple Cider Vinegar REALLY Burn Fat? While some studies suggest that ACV can help with weight loss, it's NOT a magic potion! Research shows that drinking 1-2 tablespoons daily may: ✅ Help you feel fuller, reducing overall calorie intake ✅ Improve insulin sensitivity, which supports fat loss ✅ Aid digestion and gut health, which indirectly helps with weight management 🚨 Myths & Mistakes to Avoid! ❌ Drinking ACV alone won't melt fat overnight! It works best when combined with a healthy diet and exercise. ❌ NEVER drink it straight! Always dilute it with water to avoid burning your throat or damaging your teeth. 🦷🔥 ❌ Not for everyone! If you have acid reflux, stomach ulcers, or sensitive teeth, be cautious with ACV consumption. 💡 What's the Verdict? ACV isn't a fat-burning miracle, but it CAN be a helpful tool for weight management and overall health when used correctly. Want to try it? We'll show you the best ways to incorporate ACV into your diet for maximum benefits! 🎥 WATCH NOW to get the full truth about Apple Cider Vinegar and weight loss! Have you tried ACV? Share your experience in the comments below! 👇 👍 LIKE if you found this helpful! 📢 SUBSCRIBE for more weight loss myths & health tips! 🔔 Hit the notification bell so you never miss an update!

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00:In today’s video, we’re talking about the growing controversy surrounding GLP-1 weight loss drugs like Ozempic, Wegovy, and Zepbound. I dive into new UK and U.S. reports revealing potential fatal side effects, analyze the political and media bias around the debate, and share my personal stance on the proper use of these medications. We’ll also look at Eli Lilly’s new oral GLP-1 pill and what it could mean for the future of weight loss. 🎁 Start your free 3-day trial of Renorah now: 👉 https://go.renorah.com/3-Day-Free-Trial/ If the link isn’t clickable, copy and paste it into your browser. Or DM me and I’ll send it directly. It’s also pinned in the chat and listed in the description! 00:00:00 Intro 00:00:15 Introduction 00:02:31 GLP-1 Potential Fatal Side Effects - Report (UK) 00:13:43 GLP-1 Potential Fatal Side Effects - Bias (UK) 00:18:34 Eli Lilly'sOral GLP-1 Drug - Report (US) 00:25:59 Eli Lilly'sOral GLP-1 Drug - Bias (US) 00:28:55 Closing #GLP1 #WeightLossDrugs #OzempicTruth #WellnessWatch #Renorah #GovermentOverreach #UK #EliLilly #SideEffects

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How Long To Hold The Plank To Lose A Pound Of Body Fat? Well, a person weighing 170 pounds (77kg) will burn about 4 calories holding a plank for one minute. A pound of body fat is about 3500 calories we divide that by 4 and we get 875 minutes or almost 15 hours of planks. The conclusion here is that any direct ab exercises are horrible at burning calories, if you want to lose belly fat do some cardio instead.

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