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15% off Sodii’s Every Day Hydration Salts with code: HCK15 ⁠https://hckait.com/sodiielectrolytes Want to stay in ketosis but not sure how many carbs you can eat? In this video, I break down exactly what 50g of carbs looks like from whole food sources so you can stay on track with your low-carb or keto diet. Plus, I share tips on carb timing, the best keto-friendly foods, and how to avoid energy crashes by eating the right macronutrients. ⚠️ 7-Day Insulin Resistance Masterclass ➡️ https://healthcoachkait.com/IRmasterclass 🎧 Healthy Not Complicated Podcast ➡️ https://hckait.com/podcast Hi, I’m Kait Malthaner (aka Health Coach Kait)! As a certified health and nutrition coach specialising in blood sugar control and reversing insulin resistance, I’m here to simplify your health journey. My videos cover topics like lowering blood sugar, A1c, and blood pressure, reversing insulin resistance and PCOS, weight loss, abdominal fat loss, and more. Getting healthy doesn’t have to be complicated—small changes lead to big results. Start reversing insulin resistance with me today! Recommended Products and Discount Codes 🩸 At-Home Insulin Resistance Test (Code: KAIT10) ➡️ https://hckait.com/getsowell 🧂 Electrolytes (Code: HCK15) ➡️ https://hckait.com/sodiielectrolytes 💫 Berberine (Code: KAIT10) ➡️ https://hckait.com/getsobalanced 🩷 Inositol (Code: KAIT10) ➡️ https://hckait.com/getsosynced 🚨 Red Light Therapy (Code: HCK15) ➡️ https://hckait.com/rlt 💦 Sauna Blanket (Code: HCK15) ➡️ https://hckait.com/sauna 🥤 Blood Sugar Balancing Drinks (Code: KAIT15) ➡️ https://hckait.com/goodidea 💪 Clean Whey Protein (Code: HCK15) https://hckait.com/protein 📱 Continuous Glucose Monitor USA (Code: KAIT50) ➡️ https://hckait.com/nutrisense 📱 Continuous Glucose Monitor Australia (Code: HCKAIT15) ➡️ https://vively.com.au 0:00 Intro 0:57 Benefits of ketosis 1:50 What does 50g of carbs look like? 4:05 The importance on electrolytes on keto 5:10 Best time of day to eat carbs Disclaimer: This video is for general informational purposes only and should never be considered a substitute for professional medical advice. Always consult your doctor or a qualified healthcare professional for any questions about your health or medical condition. Some links above are affiliate links, meaning I may earn a small commission at no extra cost to you. I only recommend products I use, trust and love.

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We dive into why country music superstar Jelly Roll's popularity is a game-changer for WWE. We examine his inspiring journey, marked by second chance, significant weight loss and community involvement, and how it resonates with viewers, attracting a broader audience for SummerSlam. #JellyRoll #WWE #SummerSlam #SNME #WWERaw #Smackdown #RandyOrton #LoganPaul #DrewMcIntyre #CountryMusic #Wrestling #Entertainment #Inspiriation #WeightLoss #Community

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Losing weight requires a combination of regular exercise, a healthy diet, and consistency. Below is a 10-minute full-body workout you can do daily. These exercises target multiple muscle groups and help burn calories effectively. 10-Minute Full-Body Workout Plan 1. Jumping Jacks (Warm-Up) • Duration: 1 minute • Boosts heart rate and warms up muscles. 2. Squats • Duration: 1 minute • Targets legs, glutes, and core. • How to: Stand shoulder-width apart, lower hips as if sitting on a chair, and stand back up. 3. Push-Ups • Duration: 1 minute • Strengthens chest, arms, and core. • Modify by doing knee push-ups if needed. 4. Mountain Climbers • Duration: 1 minute • High-intensity exercise that targets core, shoulders, and legs. • How to: In a plank position, alternate driving knees toward your chest. 5. High Knees • Duration: 1 minute • Cardio exercise to increase heart rate and engage your core. • How to: Run in place, bringing knees as high as possible. 6. Burpees • Duration: 1 minute • A full-body move that combines a squat, jump, and push-up for maximum calorie burn. 7. Plank Hold • Duration: 1 minute • Engages the core, back, and shoulders. • How to: Hold a plank position with elbows under shoulders. 8. Lunges (Alternating Legs) • Duration: 1 minute • Works glutes, quads, and hamstrings. • How to: Step forward with one leg, lower body until both knees are bent at 90°, and return to standing. 9. Bicycle Crunches • Duration: 1 minute • Targets obliques and abdominal muscles. • How to: Lie on your back, bring knees up, and alternate elbow-to-knee motion. 10. Cool Down: Stretching • Duration: 1 minute • Stretch arms, legs, and back to relax muscles. Tips for Success: • Consistency: Perform this workout daily for 10 days. • Intensity: Maintain a moderate-to-high intensity throughout. • Hydration: Drink water before and after exercising. • Diet: Pair the workout with a balanced diet rich in whole foods. #exercise #homefitnesschallenge #homeworkoutchallenge Let me know if you’d like a video demonstration or guidance on modifications!

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HIGH PROTEIN MEXICAN BURRITO BOWL ✨ This isn't just a recipe; it's my protein packed into a super-speedy video that shows you how to create 6 incredible recipes – all coming together for the ultimate healthy and flavorful meal! Forget soggy takeout – this homemade burrito bowl is bursting with vibrant flavors & nutrition. . 1. My Secret Mexican Seasoning - Mix 2 tbs Oregano, 1 tbs onion powder, 1 tbs garlic powder, 2 tbs Kashmiri red chili powder, 2 tbs Coriander powder, 1 tbs roasted cumin seeds powder and salt as per the taste. - Mix everything well. . 2. Flavor-Packed Fajita Mix - Heat the Pan. - Add some oil and sauté 1 medium size onion, 1 cup mixed chopped into thin slices bell peppers, 1/2 cup boiled sweet corn and add few paneer or Tofu cubes. - Add some salt and some 2 tsp Mexican seasoning - Saute for 5-7 minutes on high flame, take it out in a bowl. . 3. Hearty Smashed Beans - Heat up the pan, add some oil. - Add finely chopped 1 medium size onion and some salt - sauté it. - Next add 2 tsp Mexican seasoning, 3 medium size finely chopped tomatoes, and 2 tbs tomato ketchup. - Mix everything well. - Then add 1.5 cup boiled Rajma (kidney beans). - Mix everything and coarsely mash the beans. Take it out in a bowl. . 4. Zesty Homemade Sour Cream - Take 1 cup hung curd, into that add 1 lime juice, salt and 2 cloves finely chopped garlic. - And mix everything, keep aside. . 5. Aromatic Herbed Rice - In a pan, take some butter and into that add 2-3 cloves finely chopped garlic, add 2 cup pre-cooked rice, salt as per the taste. Mix everything well. Turn of the heat and then add fresh coriander. - Mix it well. . 6. Creamy Mashed Avocado - Take a ripe avocado, into that add salt and fresh lime juice. - Mash it well. . Tomato Salsa - - In a mixing bowl, add 2 big sized finely chopped tomatoes, 2 finely chopped green chillies, 1 small finely chopped onion, some finely chopped coriander leaves, 1/2 tsp tomato ketchup (optional), burnt tomato paste (roast 1 tomato over the stove flame to burn its skin and then grind it in mixie), 1/2 lime juice, salt as per taste - Mix it well. . To Serve the Burrito Bowl - - In a bowl take some salad leaves. - On top of that place, 1 scoop fajita, next to that place 1 scoop beans mixture, then next to that place herbed rice, next to that place fresh tomato salsa. - Then a small scoop of avocado mixture and in the centre a few spoons of sour cream. - Enjoy this healthy Mexican Burrito Bowl with family and friends. . Combined ingredients list - Vegetables & Fruits: * 2 large tomatoes, finely chopped (for salsa) * 3 medium size tomatoes, finely chopped (for beans mixture) * 2 green chilies, finely chopped * 1 small onion, finely chopped (for salsa) * 1 medium size onion (for fajita) * 1 medium size onion, finely chopped (for beans mixture) * Mixed chopped bell peppers (thin slices), 1 cup * Sweet corn, boiled, 1/2 cup * Fresh coriander leaves (for herbed rice and salsa) * 1 ripe avocado * Salad leaves Dairy & Proteins: * Paneer or Tofu cubes (few) * Hung curd, 1 cup * Pre-cooked rice, 2 cups * Boiled Rajma (kidney beans), 1.5 cups Spices & Seasonings: * Oregano, 2 tbs * Onion powder, 1 tbs * Garlic powder, 1 tbs (for seasoning) * Kashmiri red chili powder, 2 tbs * Coriander powder, 2 tbs * Roasted cumin seeds powder, 1 tbs * Salt (as per taste for various components) * Garlic (finely chopped), 2 cloves (for sour cream) * Garlic (finely chopped), 2-3 cloves (for herbed rice) Oils & Fats: * Oil (some, for fajita and beans mixture) * Butter (some, for herbed rice) Liquids & Condiments: * Lime juice (from 1 lime for sour cream) * Lime juice (from 1/2 lime for salsa) * Fresh lime juice (for mashed avocado) * Tomato ketchup, 2 tbs (for beans mixture) * Tomato ketchup, 1/2 teaspoon (optional, for salsa) * 1 roasted tomato (skin burnt, then ground into a paste for salsa) . Mexican Burrito Bowl recipe , Healthy Burrito Bowl , Homemade Burrito Bowl , Vegetarian Burrito Bowl, High protein Burrito Bowl by meghna , How to make Mexican Burrito Bowl , Easy Burrito Bowl recipe , Meghna's Food Magic Burrito Bowl , DIY Burrito Bowl , Kidney Bean Burrito Bowl , Tofu Burrito Bowl , Paneer Burrito Bowl , Mexican seasoning recipe , Homemade sour cream recipe , Healthy Mexican food , Dinner ideas healthy , Quick Mexican dinner , Family friendly Mexican recipe , Burrito Bowl ingredients , Burrito Bowl assembly . #ChefMeghna #MexicanBurritoBowl #6RecipesInOne #MeghnasFoodMagic #HealthyFastFood #RecipeHack #QuickMeals #DinnerGoals #Foodie #HomeCookHero #EatWellLiveWell #FoodMagic #MustTryRecipe #CookingVideo #GameChanger #GetFitWithMeghna

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Find out about the hidden facts that are preventing you from losing weight despite dieting and exercising. Take action and learn how to understand and change your body today.

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Curious about Semaglutide for weight management? See how it’s changing lives! Ready to explore Semaglutide for your weight management goals? Schedule a consultation with Dr. Cho today! https://www.integratedaesthetics.com/?utm_source=youtube&utm_medium=referralwebsite&utm_campaign=WeightLossYT Semaglutide is transforming the landscape of weight management and metabolic health. In this video, we follow two patients beginning their Semaglutide journey with a consultation with Dr. Cho. If you're interested in exploring Semaglutide as a potential treatment option, the first step is to schedule a consultation with a knowledgeable and experienced healthcare provider. During this consultation, you will discuss your medical history, current health status, and weight management goals. While Semaglutide can be a powerful tool in the fight against obesity and metabolic disorders, it's important to remember that it is just one part of a comprehensive approach to health and wellness. By combining Semaglutide with healthy lifestyle habits, such as a balanced diet, regular physical activity, and stress management, you can maximize the benefits and achieve long-lasting results. -------------------------------------------- ⬇️ WATCH NEXT: Part 1: Real Patient Weight Loss Consultations https://youtu.be/7h3W1Gx-mWI -------------------------------------------- Follow us on social media! Facebook: https://www.facebook.com/IntegratedAesthetics Instagram: https://www.instagram.com/integratedaesthetics/ TikTok: https://www.tiktok.com/@integratedaesthetics #semaglutide #semaglutideweightloss #consultation #weightloss #weightlossjourney #weightlossmotivation #houstonplasticsurgeon #aestheticsurgeon #boardcertifiedplasticsurgeon #tirzepatide #tirzepatideweightloss

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Laughter Chefs Gujiya Making Challenge 🌮 #elvishyadav #laughterchefs #viralrecipe #shorts Paneer Gujiya is a delicious, sweet, and savory Indian snack that is typically prepared during festivals like Holi or Diwali. It is a twist on the traditional Gujiya, which is a deep-fried dumpling stuffed with a sweet filling, but in this recipe, the filling consists of paneer (Indian cottage cheese) and other flavorful ingredients. : For the dough: 1 cup all-purpose flour (maida) 2 tbsp ghee (clarified butter) A pinch of salt Water (as required for kneading) For the filling: 1 cup paneer (grated) 2 tbsp sugar (adjust to taste) 1/2 tsp cardamom powder 2 tbsp chopped nuts (cashews, almonds, and pistachios) 1-2 tbsp raisins (optional) 1 tbsp ghee (for cooking the filling) 1/4 tsp saffron strands (optional, for color and aroma) For frying: Ghee or oil (for deep frying) Tags : weightloss recipe, weight loss recipes, weight loss recipes indian, weight loss recipes easy, weight loss recipe official, weight loss recipes for dinner, weight loss recipes in tamil, weight loss recipe for lunch, weight loss recipes malayalam, weight loss recipe with paneer, weight loss recipes breakfast, weight loss recipes for women, weight loss recipes for breakfast, weight loss recipes vegetarian, weight loss recipes indian vegetarian, weight loss recipes for men, weight loss recipes in telugu, weight loss recipe at home, weight loss recipe after delivery, weight loss recipe air fryer, weight loss recipe at night, weight loss recipe and exercise, weight loss recipe and drink, weight loss atta recipe, weight loss amla recipe, weight loss and recipe, weight loss avocado recipes, avocado salad recipe #protein #diet #weightloss, weight loss recipes by richa sharma, weight loss recipes by richa, weight loss recipes bangla, weight loss recipes by manthena satyanarayana, weight loss recipes by richa kharb, weight loss recipes by food fusion, weight loss recipes by dr shikha singh, weight loss recipes breakfast lunch and dinner, weight loss recipes by skinny recipes, weight loss breakfast recipes, weight loss bread recipe, weight loss recipe channel, weight loss recipe chicken, weight loss recipe channel tamil, weight loss chicken recipe, weight loss coffee recipe, weight loss cookies recipe, weight loss chilla recipe, weight loss curry recipe, weight loss cake recipe, weight loss recipes chicken breast, chia seeds recipe for weight loss, cucumber carrot salad recipe/weight loss/healthy lifestyle, cucumber corn salad recipe/weight loss/healthy lifestyle, weight loss sweet cravings recipe, chicken shami kabab weight loss diet recipe, cucumber peanut salad recipe/protein salad/weight loss/healthy lifestyle, weight loss recipe dinner, weight loss recipes drink, weight loss recipe daliya, weight loss recipes diet plan, weight loss recipe dosa, weight loss recipes diet, weight loss recipe dr shikha, weight loss recipe dikhao, weight loss dinner recipes vegetarian, weight loss dessert recipes, weight loss dinner recipes, weight loss dosa recipe, weight loss recipe easy, weight loss recipe egg, weight loss recipe english, weight loss recipe exercise, easy soup recipes for weight loss, weight loss egg recipe in tamil, weight loss evening recipe, weight loss egg recipes malayalam, weight loss eggplant recipes, weight loss egg recipes for lunch, easy weight loss recipe, egg recipe for weight loss, ecommerce weight loss recipes, weight loss recipe for dinner, weight loss recipe food, weight loss recipe for tiffin, weight loss recipe for breakfast, weight loss recipe for winter season, weight loss recipe for men, weight loss recipe for pcos, weight loss recipe for night, oats recipe for weight loss, paneer weight loss recipe, soya chunks recipe for weight loss, weight loss lunch recipes, overnight oats recipe for weight loss, weight loss food recipes, weight loss recipe gujarati, weight loss recipe green moong dosa recipe healthy recipes, weight loss ghiya recipe, weight loss gobi recipe, weight loss granola recipe, weight loss gravy recipe, weight loss gajar recipe, weight gain recipe gym, weight loss recipe with green moong dal, weight loss recipe with greek yogurt, weight loss recipe home cooking, weight loss recipe hindi, weight loss recipe hebbar's kitchen, weight loss recipe homemade, weight loss recipe healthy, weight loss recipe high protein, weight loss recipe home remedy, healthy recipes for weight gain, weight loss halwa recipe, weight loss hummus recipe, healthy weight loss recipe, healthy weight loss recipe लंच की थाली, weight loss recipes indian veg, weight loss recipes in air fryer, weight loss recipes in malayalam, weight loss recipes in sinhala, weight loss recipes in hindi, weight loss recipes in microwave, indian weight loss recipe, weight loss recipe in tamil, weight loss recipe juice, fat loss juice recipe, #gujiyarecipe #indianfood

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Dr. David Liew reviews POS1232 - IMPACT OF GLP-1 RECEPTOR AGONISTS ON MAJOR ADVERSE CARDIOVASCULAR EVENTS IN ANKYLOSING SPONDYLITIS: A RETROSPECTIVE COHORT STUDY - at the 2025 EULAR meeting in Barcelona, Spain.