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Click Here to Subscribe: http://Bit.ly/ThomasVid My Special Discount on Four Sigmatic's Lion's Mane Coffee: http://foursigmatic.com/thomas This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. The best way that you can directly support my channel, is by supporting the brands that help make this all possible. Any product that you see on my channel is a product that I also use personally, regardless of any paid promotion. Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer It's important that I am honest and to say that this video does have a sponsorship from Four Sigmatic, supporting them is a good way to support my channel! Irresponsible and uninformed choice of supplement can lead to various issues and possibly to hospitalization. According to estimations published in New England Journal of Medicine, 23000 emergency department visits per year are related to the use of supplements. https://www.nejm.org/doi/full/10.1056/NEJMsa1504267 Supplements Containing Soy Isoflavones A soy-based supplement is used as an alternative to menopausal hormone therapy (MHT). In early 2000’ MHT was associated with increased risk of CVD and breast cancer and since then the sales of soy-based supplements are rising. Thanks to their structural similarity to oestrogen, isoflavones can bind to oestrogen receptors. This can result in both anti and pro-tumour stimulation and the effect of isoflavones was therefore carefully studied. In a study published in The American Journal of Clinical Nutrition, 76 172 women were followed for 11 years. This study reported that risk of less prevalent but more dangerous ER- breast cancer is increased during consumption of soy supplements. Especially survivors and women with a family history of breast cancer should avoid soy-based supplements. https://academic.oup.com/ajcn/article-abstract/109/3/597/5369466?redirectedFrom=fulltext Furthermore, in a meta-analysis published Cochrane Database of Systematic Reviews phytoestrogens were not found to be an effective treatment of menopausal symptoms. https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD001395.pub4/full Kava Journal Drug and Alcohol reported that long-term consumption of Kava is associated with an increased score of liver tests. This Gamma Glutamyl Transpeptidase test can imply possible problems with bile production. The overall liver toxicity evidence remains to be fully established but case studies are numerous. As liver progressively loses its ability to regenerate with increased age, people over 50 should avoid this herbal supplement or limit it to only occasional use. Instead: One of the safest and for our body very natural supplement is magnesium. Magnesium was found to increase levels of GABA and help us relax and sleep better. Calcium A study published in American Society of Nephrology was assessing the risk of kidney stone formation in 6050 patients, Similarly, as in the association of CVD and calcium, the diet rich in calcium was reported to protect against the formation of kidney stones. However, this study showed that people taking calcium exhibit a higher rate of kidney stone formation. Calcium supplements may increase the risk of kidney stone recurrence https://www.sciencedaily.com/releases/2015/10/151013103619.htm Antioxidants - Beta Carotene, Vitamin A & E The meta-analysis included results of 68 randomized trials. It was published by The Journal of the American Medical Association and involves results of 232 606 participants who were administered either beta carotene, vitamin A, vitamin C (ascorbic acid), vitamin E and selenium. The results of this paper are rather surprising. Beta carotene, vitamin A and vitamin E were all reported to increase mortality. https://jamanetwork.com/journals/jama/article-abstract/205797 https://www.nature.com/articles/cddis2014458 Iron In a study published in Cancer Research, 674 breast cancers were analysed. Out of 61 genes of iron metabolism genes, 49% were associated with genes of breast cancer progression. Iron is stimulating proliferation, growth, essential features of growing tumour. On top of that, its pro-oxidant activity can induce DNA damage and mutations – another hallmark of cancer. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6359419/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3206152/ Selenium (+Vitamin E) Prostate cancer has a prevalence of 11% in men and only very rarely occurs in men under 40 years. In a study published in the Journal of the National Cancer Institute researchers assessed the effect of selenium in 1739 men: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3975165/

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✅Link Official Website: https://ln.run/PuraviveOfficial_Website-com ✅Link Official Website: https://ln.run/PuraviveOfficial_Website-com PURAVIVE - (( WARNING!! )) - Puravive Review - Puravive Reviews - Puravive Weight Loss Supplement Benefits of Puravive Supplement: Healthy weight loss 🏋️‍♂️ Supports healthy blood pressure and blood sugar levels 💪 Boosts cognitive functions and brain power 🧠 Promotes cardiovascular health ❤️ Helps prevent metabolic disorders 🩺 Pros: Natural formulation 🌿 Cost-effective 💰 180-day money-back guarantee 🔄 Suitable for men and women 👨‍🦱👩‍🦱 Cons: Potential interactions with medications 💊 Individual results may vary ⚖️ Key Ingredients: Luteolin, Propolis, Kudzu, Holy Basil, White Korean Ginseng, Quercetin, Amur Cork Bark, Oleuropein 🌱 Bonus Products: A 2023 study linked low brown fat levels to unexplained weight gain 📊. Research published in Nature Medicine supported these findings, leading to the creation of Puravive 🔬. Creators and Manufacturing Practices: Puravive was developed by Tom Harris and Dr. Michael Kim 👨‍🔬👨‍⚕️, who used natural ingredients to increase brown adipose tissue. Manufactured in an FDA and GMP-certified facility 🏭. How Puravive Works for Weight Loss: A blend of BAT-boosting ingredients that convert white fat to brown fat, increasing metabolic activity 🔥. This enhances fat burning, leading to weight loss 🏃‍♀️. Unique Features of Puravive: The use of tropical ingredients like Bac Huong rice 🍚, exclusive to Vietnam, sets Puravive apart from other weight loss supplements. Health Benefits of Puravive: Weight Loss: Natural ingredients help increase BAT, curbing cravings and boosting metabolism ⚖️. Cardiovascular Health: Promotes healthy blood pressure and cholesterol levels through ingredients like Quercetin ❤️. Blood Sugar Regulation: Reduces insulin resistance and appetite to maintain healthy blood sugar levels 🍭. Cognitive Support: Improves mental clarity and brain health 🧠. Cholesterol Management: Helps maintain healthy cholesterol levels 🩹. Oxidative Stress Reduction: Ingredients like White Korean Ginseng help mitigate oxidative stress, supporting overall health 💆‍♂️. Detailed Ingredient Breakdown: Holy Basil: Helps regulate metabolism and reduce inflammation 🌿. Propolis: Suppresses appetite by increasing fullness hormones like GLP-1 🍯. White Korean Ginseng: Enhances fat burning by activating enzymes that break down fat 🧪. Kudzu Root: Increases BAT levels and energy expenditure 🍂. Oleuropein: Regulates blood sugar and stimulates fat-burning thermogenesis 🌳. Amur Cork Bark: Helps reduce weight and improve blood sugar control 🌾. Luteolin: Suppresses appetite and boosts BAT activity 🥬. Who Should Use Puravive? Adults aged 18-80 can use Puravive for weight loss 🚹🚺. Comparison with Other Weight Loss Supplements: Puravive vs. FitSpresso: FitSpresso may increase cancer risk due to silicon dioxide ⚠️. Puravive is a safer choice 🛡️. Puravive vs. SeroLean: Puravive offers a simpler approach without the need to switch pills throughout the day ⏳. Puravive Customer Reviews: Carl Levy: Dropped 3 lbs and lost flabby belly fat 💪. Jenna Myoga: Lost 48 lbs, overcame late-night snacking 🥳. Sarah: Noticed reduced appetite and energy boost ⚡. Jonathan: Successfully lost post-pregnancy weight 🎉. Potential Side Effects: No known side effects, but users with allergies or medical treatments should consult a doctor 🩺. Pricing: 30-Day Supply: $59 per bottle 🛍️ 90-Day Supply: $147 for 3 bottles 💼 180-Day Supply: $234 for 6 bottles (free shipping) 🚚 Risk-Free Purchase Policy: 180-day money-back guarantee for dissatisfied customers 🔄. Usage Instructions: Take one capsule daily in the morning with water on an empty stomach ☀️. When to Expect Results: Results typically appear within 2-3 months ⏳. People over 35 with more weight may need 3-6 months 📅. Free Bonus Products with Select Purchases: One-Day Kickstart Detox: Includes detox teas to speed up weight loss 🍵. Renew You: Tips for reducing stress and boosting confidence 🧘‍♀️. Final Opinion: Puravive is a top choice for safe and effective weight management 🌟. While it offers multiple health benefits, it’s recommended to consult a healthcare provider before use. ✅Link Official Website: https://ln.run/PuraviveOfficial_Website-com ✅Link Official Website: https://ln.run/PuraviveOfficial_Website-com #WeightLossJourney #HealthyLiving #NaturalSupplements #BurnFat #WellnessTips #WeightLossTransformation #HealthGoals #FitnessMotivation #FatBurning #MetabolismBoost #LoseWeightFast #HealthyWeightLoss #BodyTransformation PURAVIVE - (( WARNING!! )) - Puravive Review - Puravive Reviews - Puravive Weight Loss Supplement PURAVIVE - (( WARNING!! )) - Puravive Review - Puravive Reviews - Puravive Weight Loss Supplement PURAVIVE - (( WARNING!! )) - Puravive Review - Puravive Reviews - Puravive Weight Loss Supplement PURAVIVE - (( WARNING!! )) - Puravive Review - Puravive Reviews - Puravive Weight Loss Supplement

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Send us a message with this link, we would love to hear from you. Standard message rates may apply. (https://www.buzzsprout.com/twilio/text_messages/2346940/open_sms) Summary In this episode, Ed Delesky, MD, and Nicole Aruffo, RN, discuss the impact of GLP-1 medications on lean body mass and muscle mass during weight loss. They explore definitions of lean body mass and skeletal muscle mass, the effects of weight loss medications on muscle physiology, and strategies to preserve muscle mass through diet and exercise. The conversation emphasizes the importance of understanding muscle quality and the potential risks of sarcopenia, particularly in vulnerable populations. The episode concludes with practical advice for maintaining muscle health while using weight loss medications. Takeaways GLP-1 medications can impact muscle mass during weight loss. Lean body mass includes all tissues except fat. Skeletal muscle mass is crucial for strength and metabolism. Different studies show varying impacts of GLP-1 on muscle mass. Weight loss can lead to reduced resting energy expenditure. Muscle quality is an important factor in health outcomes. Sarcopenia may be concern for older adults on weight loss medications. Increasing protein intake can help preserve muscle mass. Resistance training is essential for maintaining muscle strength. Consult your doctor for personalized dietary and exercise advice. Keywords weight loss, GLP-1 medications, muscle mass, lean body mass, obesity, health, nutrition, exercise, patient education, diabetes, zepbound, wegovy, ozempic, mounjaro Support the show (https://buymeacoffee.com/yourcheckup) Production and Content: Edward Delesky, MD & Nicole Aruffo, RN Artwork: Olivia Pawlowski

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The ketogenic diet has gained tremendous popularity in recent years for its ability to help people lose weight, improve mental clarity, increase energy levels, and even manage certain health conditions. The key to successfully following a keto diet is to achieve and maintain a state of ketosis, where your body burns fat for fuel instead of carbohydrates. While this can be challenging for some people, there are now innovative products like ACVKeto gummies that make it easier than ever to simplify the process of getting into ketosis.

What is ACVKeto?

ACVKeto is a revolutionary product that offers a convenient and delicious way to support your keto journey. These powerful gummies are designed to help boost your body into a state of ketosis, making it easier to achieve your weight loss and health goals. With a unique blend of ingredients that are proven to support ketosis, ACVKeto gummies provide a simple and effective way to stay on track with your ketogenic diet.

One of the key ingredients in ACVKeto gummies is beta-hydroxybutyrate (BHB), a type of ketone that your body produces during ketosis. By consuming BHB in the form of a supplement like ACVKeto, you can help jumpstart the ketosis process and maintain high energy levels throughout the day. This can be especially helpful for those who are just starting out on a keto diet and may experience fatigue or brain fog as their bodies adjust to a lower-carb lifestyle.

In addition to BHB, ACVKeto gummies also contain other powerful ingredients such as MCT oil, which is known for its ability to support weight loss and increase energy levels. MCT oil is a type of fat that is quickly absorbed by the body and converted into ketones, making it an ideal complement to a ketogenic diet. By including MCT oil in their formula, ACVKeto gummies provide an extra boost to help you reach and maintain ketosis.

How do ACVKeto gummies work?

ACVKeto gummies work by providing your body with the essential nutrients it needs to enter and stay in ketosis. When you consume these gummies, the BHB and MCT oil content is quickly absorbed into your bloodstream, where they can be used by your cells as a source of energy. This helps to reduce cravings for carbs and sugar, making it easier to stick to your keto diet and avoid snacking on unhealthy foods.

By taking ACVKeto gummies regularly, you can help fuel your body with the necessary nutrients to support ketosis. This can lead to increased fat burning, improved mental focus, and sustained energy levels throughout the day. Whether you are new to the ketogenic diet or have been following it for a while, ACVKeto gummies can be a valuable tool to help you achieve your health and wellness goals.

Benefits of using ACVKeto gummies

There are several benefits to incorporating ACVKeto gummies into your daily routine. One of the main advantages is the convenience they offer – instead of having to prepare and cook keto-friendly meals, you can simply pop a few gummies in your mouth and go. This makes it easy to stay on track with your diet even when you’re busy or on the go.

Another benefit of ACVKeto gummies is their delicious taste. Unlike other supplements that can be unpleasant to swallow, these gummies come in a variety of flavors that make them enjoyable to eat. This can help you look forward to taking your daily dose of ACVKeto and make it feel more like a treat than a chore.

Additionally, ACVKeto gummies are formulated with high-quality ingredients that are sourced from reputable suppliers. This ensures that you are getting a safe and effective product that is free from harmful additives or fillers. By choosing ACVKeto gummies, you can feel confident that you are supporting your health with a top-notch supplement that is designed to help you reach your goals.

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Are there any side effects of using ACVKeto gummies?

As with any supplement, it’s important to consult with your healthcare provider before starting a new regimen, especially if you have any underlying health conditions or are taking medications. While ACVKeto gummies are generally considered safe for most people, some individuals may experience mild side effects such as digestive issues or nausea. These symptoms are typically temporary and can be minimized by starting with a lower dose and gradually increasing as your body adjusts.

If you are pregnant, nursing, or have any concerns about using ACVKeto gummies, it’s best to speak with your doctor to determine if they are right for you. Additionally, it’s important to remember that supplements are meant to complement a healthy lifestyle that includes a balanced diet and regular exercise. ACVKeto gummies should not be used as a substitute for a nutritious diet or as a quick fix for weight loss.

Where can I buy ACVKeto gummies?

ACVKeto gummies are available for purchase online through the official website. This allows you to easily order your supply of gummies and have them delivered right to your doorstep. By ordering directly from the manufacturer, you can ensure that you are getting a genuine product that is backed by a satisfaction guarantee.

When purchasing ACVKeto gummies, it’s important to choose a reputable source to avoid counterfeit products or scams. Be wary of any websites or retailers that offer ACVKeto gummies at a significantly discounted price or make unrealistic claims about their efficacy. By sticking to the official website, you can rest assured that you are investing in a quality product that is designed to support your keto journey.

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