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► Save or Print this Workout Routine (FREE): https://goo.gl/SYYu5p Instagram: http://bit.ly/1IgmmzU Facebook: http://goo.gl/RYC2JK Newsletter: http://eepurl.com/clSiBr SUBSCRIBE to my channel for fresh training ideas and if you want even more premium content join my monthly training ideas newsletter : http://eepurl.com/clSiBr Grab a friend or do this one on your own, this is a 20 Minute advanced fat burning cardio and ab home workout! This workout is ideal if you looking to loose that belly fat and reveal those six pack abs. There is no better way to get shredded and tone up your stomach then by mixing in cardio and abs. Spike your heart rate and use your core muscle to build the stomach of your dreams. I recommend mixing in this workout with my push-up and core video: https://www.youtube.com/watch?v=diOB0mz-KKI Push-Ups are actually an amazing way to strengthen your core and build your abs. Mixing in planks and push-ups are a combo that I use with my clients and myself A LOT. Try it out and let me know what you think. How are your results? I want to know. My missions with AXFIT is to create the worlds most innovative train the trainer boot camp resources available worldwide. Grow your business or just get in the best shape of your life by using our fresh circuit training ideas, boot camp ideas, exercises ideas, specialized boot camp equipment, home boot camp workout program, and more. Email me (Danielle Chevalier) owner of AXFIT if you have questions about your training or need some advice: [email protected]
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Do you wanna lose your belly pooch? Try this belly fat workout to lose weight and get a flat stomach. Home body weight exercises, for men and women, to get rid of abdominal fat fast. ⦿ Calorie Burn: 150 - 280 ⦿ Frequency: do the workout 4 times a week 📱 - Lumowell Android Fitness Apps: https://play.google.com/store/apps/dev?id=6312383737768576194 📱 - Lumowell iOS Fitness Apps: https://itunes.apple.com/us/developer/ego360/id885852698 ❤ - SUBSCRIBE for more videos: https://www.youtube.com/c/Lumowell?sub_confirmation=1 😄 - Lumowell T-Shirts: http://shop.spreadshirt.com/lumowell/ 😄 - Facebook: https://www.facebook.com/Lumowell Consult your doctor before starting these exercises . Lumowell Fitness - Ego360 - W517
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Wenn wir den Planeten erhalten wollen, braucht es eine globale Ernährungswende. Ist die "Planetary Health Diet" eine Lösung? Global betrachtet ist das Thema Ernährung eines unserer größten Probleme. Einerseits, weil zu wenig Essen da ist: Knapp eine Milliarde Menschen hungern jeden Tag. Andererseits, weil zu viel oder zu ungesund gegessen wird. Gleichzeitig bedroht unsere aktuelle Ernährung auch unseren Planeten, denn die Nahrungsmittelproduktion treibt Klimawandel und Umweltschäden an. Ernährung ist der verbindende Faktor von Gesundheit und Umwelt. Wie können also zehn Milliarden Menschen im Jahr 2050 gesund satt werden, ohne dabei die Erde zu zerstören? Das hat Umweltwissenschaftler Dr. Brent Loken gemeinsam mit weiteren Wissenschaftlern erforscht. Zusammen haben sie einen Ernährungsplan für den gesamten Planeten erstellt – die "Planetary Health Diet". Was genau wir an unsere Ernährung ändern müssten, um den Planeten zu schonen, und wie alltagstauglich eine solche Ernährung ist, zeigen wir in diesem Video. Autorin: Clarissa Juse Aus unserer Sendung vom 13.08.2020. --- Danke fürs Zuschauen! Hat dir das Video gefallen? Dann abonniere jetzt den einzigen offiziellen Quarks-Kanal auf YouTube: https://www.youtube.com/Quarks?sub_confirmation=1 Quarks auf Facebook: https://www.facebook.com/quarks.de/ Besuche auch: https://www.quarks.de #Quarks auf Instagram: https://www.instagram.com/quarks.de/ https://www.instagram.com/beautyquarks/ Hier gelangst du zum Clip in der WDR-Mediathek: https://www1.wdr.de/mediathek/video/sendungen/quarks-und-co/video-planetary-health-diet-100.html #Quarks #Ernährung #PlanetaryHealthDiet
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Kelly Osbourne, a well-known television personality, singer, and actress, has been open about her struggles with weight throughout her career. Over the years, she has undergone a remarkable transformation, shedding pounds and adopting a healthier lifestyle. Kelly’s weight loss journey has been inspiring to many, as she has shown that with dedication and hard work, anyone can achieve their fitness goals. In this article, we will explore Kelly Osbourne’s weight loss journey, her achievements, and the impact it has had on her life.
Early Struggles and Motivation
Kelly Osbourne first gained fame as a reality TV star on the hit show “The Osbournes,” alongside her famous family. However, she quickly became the target of tabloid scrutiny for her weight, which took a toll on her self-esteem. Despite facing criticism and body shaming, Kelly found the motivation to embark on her weight loss journey for herself. She knew that she deserved to feel confident and happy in her own skin, regardless of what others thought.
As she began her journey, Kelly focused on making sustainable lifestyle changes rather than following fad diets or extreme workout routines. She worked with nutritionists and personal trainers to develop a plan that worked for her body and her goals. By prioritizing her health and well-being, Kelly was able to stay committed to her weight loss journey and see results over time.
One of the key factors in Kelly’s success was her ability to stay positive and motivated throughout her transformation. She understood that weight loss is a gradual process that requires patience and perseverance. By setting realistic goals and celebrating small victories along the way, Kelly was able to stay on track and continue making progress towards her ultimate goal.
Public Transformation and Empowerment
As Kelly Osbourne’s weight loss became more noticeable to the public, she received an outpouring of support and admiration for her dedication and hard work. Fans and followers praised her for being open and honest about her journey, inspiring others to take control of their own health and wellness. Kelly used her platform to advocate for body positivity and self-love, encouraging others to embrace their bodies no matter their size.
Through her public transformation, Kelly found a new sense of empowerment and confidence that she had never experienced before. She learned to prioritize her mental and emotional well-being in addition to her physical health, understanding that true beauty comes from within. By sharing her story with the world, Kelly became a role model for anyone struggling with body image issues and self-doubt.
Today, Kelly Osbourne continues to prioritize her health and fitness, maintaining her weight loss through a balanced lifestyle and regular exercise. She has inspired countless people to make positive changes in their own lives and to embrace their bodies with love and acceptance. Kelly’s journey serves as a reminder that with determination and self-care, anything is possible.
Future Goals and Impact
Looking ahead, Kelly Osbourne has set new goals for herself both personally and professionally. She remains committed to her health and wellness journey, constantly seeking ways to challenge herself and grow. Kelly hopes to inspire even more people to prioritize their well-being and embrace their bodies as they are, spreading a message of self-love and empowerment wherever she goes.
Through her continued advocacy for body positivity and mental health awareness, Kelly is making a lasting impact on the world around her. She has proven that true beauty is found in self-acceptance and compassion, encouraging others to love themselves unconditionally. Kelly’s journey serves as a powerful reminder that we are all capable of achieving greatness and living our best lives, one step at a time.
In conclusion, Kelly Osbourne’s weight loss journey is a testament to the power of self-love, determination, and resilience. Through her unwavering commitment to her health and well-being, Kelly has transformed not only her body but also her mindset and spirit. Her achievements serve as an inspiration to anyone seeking to make positive changes in their own lives, reminding us that we are all worthy of love and acceptance, just as we are.
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