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Hey my loves! 💕 Welcome back to Episode 2 of my weekly weight loss diaries! This week, I’m diving into the real struggles, small wins, and the mindset shifts that are making all the difference in my fat loss journey. Plus, I take you along as I compete in the Gymbox Games competition! 🏋️‍♀️🔥 If you’re trying to lose weight, build a sustainable routine, or just need some fitness motivation, this is for you! 🚀 💬 Drop a comment below with your biggest struggle or question—I’d love to help! 🔥 Want to Work With Me as Your Coach? 💪 Apply for 1:1 Coaching: https://anongymgirl.thisisfortis.com/enquire-with-me 📩 Join My Newsletter for Exclusive Tips & Updates: https://anongymgirl.thisisfortis.com/newsletter 💸 My Favourite Discounts: 🛍️ ESN Supplements – Use code ANON for a discount! ➡️ https://uk.esn.com/discount/ANON 🛍️ Gymshark Activewear – Use code ANON10 for 10% off! ➡️ https://uk.checkout.gymshark.com/ANON10 ✨ Let’s Connect! 📸 Instagram: @TheAnonGymGirl 🎥 TikTok: @TheAnonGymGirl 📩 For business inquiries: [email protected] #weightloss #weightlossjourney #fatloss #fitnessmotivation #caloriedeficit #healthylifestyle #gymmotivation #losingweight #sustainableweightloss #howtoloseweight #weightlossvlog #weightlossupdate #weightlossprogress #losingfat #fatlossplan #fitnessjourney #nutritiontips #fitnesscoach #strengthtraining #workoutmotivation #healthyhabits #bodyconfidence #discipline #consistencyiskey #mindsetmatters

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Struggling to lose fat despite your efforts? Let’s uncover the 5 reasons holding you back! First, not getting enough sleep can slow your metabolism and increase cravings for unhealthy foods. Second, not drinking enough water affects fat burning and keeps toxins in your system. Third, a lack of protein in your diet means missing out on building fat-burning muscle and staying fuller for longer. Fourth, too many oils and dressings add hidden calories, sabotaging your meals. Finally, if you’re not tracking your caloric intake, you might be eating more than you realize. Small adjustments in these areas can make a big difference. Remember, progress takes time, and you’re worth it! #FatLossTips #WeightLossJourney #HealthyLiving #NutritionMatters #StayHydrated #ProteinPower #CalorieCounting #HealthyHabits #WeightLossMotivation #YouCanDoIt #healthyliving #facts #healthinsights #watermelonseeds #foodisart #banana #banana #mineralnutrition #weightloss #weightloss #foodiscommunity #healthyfood

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Are we fully aware of the side effects of GLP1 drugs? 🤔 In this video, we dive deep into the potential side effects of GLP1 drugs and why understanding them is critical for your health. 🌟 These medications, often used for weight loss and diabetes management, have been gaining popularity—but are we asking the right questions about their impact? We’ll explore common side effects like nausea, fatigue, and digestive changes, along with the lesser-discussed long-term implications. 🩺💊 Whether you’re considering GLP1 drugs or are already using them, it’s essential to stay informed about how they interact with your body. Join me as we unpack the facts, bust myths, and provide tips for mitigating unwanted effects. Knowledge is power, and understanding these drugs could make all the difference on your health journey. 💡✨ 👉 Don’t forget to like, subscribe, and share if you find this information helpful! Your health matters—let’s navigate it together! ❤️ MC shares that the accessibility of GLP/GIP drugs will become increasingly better at prices between $250-350 per month. Especially if Medicare/Medicaid move forward with approving these medications in the list of drugs they cover. The accessibility of these drugs is a game changer for many people who are suffering from obesity and have tried so much to move their weight with no success. MC shares that this is her story. She has not been able to lose past 245lbs for years, yet she began her weight loss journey with Tirzepatide in August of 2023 and has lost more than 50lbs since then. She is now at a weight she hasn't been since her late teens and feels that without access to this medicine, she would still be stuck despite her vigilance to calories (1500-1700) and exercise - 30-40 minutes a day. Now, there are more than 80 online companies offering access to GLP/GIP drugs. There is a need to be cautious about the issues related to where these companies are getting access to the drug and how you are being educated about these medicines. Three things to consider: 1) Where does the drug come from? Compound pharmacy or the pharmaceutical company 2) Training for how to inject? are you trained by a licensed medical professional 3) How are you educated about side effects and what to do? Constipation, nausea, and vomiting are possible. Using weight loss drugs improves so much related to obesity - an increased risk of cancer, arthritis, diabetes, gallbladder issues, insulin resistance, and much more. Yet insurers have never been ready to cover weight loss drugs in the past and only recently because obesity is now seen as a disease versus a lack of willpower or discipline; there has been some movement of the needle, yet the cost of using a drug for diabetes (co-pay $25) and weight loss (co-pay $250+) sounds ridiculous!! Why the disparity? And now the drug Tirzepatide has been approved for obstructive sleep apnea and semaglutide for cardiovascular disease, the options are increasing for these drugs and their ability to help people earlier before they have a diagnosis of a chronic illness such as diabetes, heart disease, or cancer. We have asked ourselves why insurance companies want to keep us sick? Wouldn't they support care that prevents progression to a chronic or debilitating illness? Wellness care must become the new model as we live longer, and the change needs to start with those of us who contribute to an insurance company every month. MC sometimes wonders what would happen if we all decided to stop paying for insurance and got to a cash payment system? MC has friends with a very high deductible and often asks their medical providers if they can pay for this directly. Guess what? The lower price suddenly appears when you can pay for Medical Care directly. The money saved in chasing the insurance dollars for a medical practice is enormous. Why do we all have such hostile feelings towards insurance companies? We must continue to advocate for better insurance and medical practices that support our wellness rather than our illness. What will it take to shift the world of health in this direction? Let's keep pushing for more wellness care and less illness care. Be well, my friends. We have this one precious life; let's live it intentionally. 🌿💚 📌 Disclaimer: The views shared here are solely for education and entertainment. They are not endorsed by my employer or any affiliated companies. This content reflects personal perspectives, and I encourage everyone to consult with healthcare professionals for medical advice. ============================ ⚠️ hashtags⚠️ #glp1sideeffects #healthyliving #weightlossjourney #diabetesmanagement #drugawareness #healthychoices #medicationfacts #wellnesstips #diabeteshelp #healthjourney #weightlosstips #fitnessmotivation #healthcareawareness #glp1safety #nutritionandhealth #healthyhabits #longtermhealth #diabetescommunity #medicationeducation #betterhealth #healthtipsdaily #drugsideeffects #wellnessmatters #glp1awareness

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Celebrate Lizzo's incredible summer transformation as she flaunts her new weight loss in a shimmering mermaid-inspired swimsuit. Discover her fitness journey, skincare routines, and her confidence boost. Stay tuned for more stunning swimsuit looks and updates on Lizzo's inspiring glow-up! #Lizzo #WeightLoss #SummerVibes #MermaidVibes #FitnessJourney #CelebrityTransformation