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Proper Setup: Adjusting the hyperextension machine to your height. Ensure your feet are securely placed under the pads and your hip bones are aligned with the cushioned edge. Body Position: Place your feet at 45degree, cross your arms over your chest and round your back. Engage your core & squeeze your glutes at the top Let me know if this helped you and follow for more fitness tips 😍✌🏻

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Foods To Eat In Jaundice - Yarkan Me Kya Khana Chahiye - Diet For Weakness After Jaundice In Urdu Jaundice, or "Yarkan," is a condition where the skin and eyes turn yellow due to high levels of bilirubin in the blood. When recovering from jaundice, it is essential to follow a diet that supports liver health and helps the body detoxify. In today's video, we will discuss best foods to eat in jaundice (yarkan me kya khana chahiye) and diet for weakness afterwards Assist. Prof. Dr. Fahad Usman is one of the top Nutritionists in Sialkot. Dr. Fahad is also available for Online Video Consultation through oladoc.com. To book an appointment with Dr. Fahad, please visit the following link or call 042-3890-0939. https://oladoc.com/fahad-usman-mph/?utm_source=youtube&utm_medium=referral&utm_campaign=Fahad_usman&utm_content=foods_to_eat_in_jaundice Best foods to eat in jaundice should be rich in antioxidants and with easily digestible nutrients are highly recommended. These include fresh fruits like oranges, lemons, and apples, which are high in vitamin C and help in cleansing the liver. Vegetables like carrots, beets, and spinach are also beneficial due to their high fiber content and ability to boost liver function. In addition to fruits and vegetables, it is important to consume light and easily digestible foods like boiled rice, porridge, and yogurt to maintain energy levels and avoid putting stress on the liver. Avoiding oily, spicy, and processed foods is crucial during this time, as they can aggravate the liver and slow down the recovery process. Staying hydrated by drinking plenty of wate

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